How to Support Intermittent Fasting
Intermittent fasting is healthy for most people. However, if you suffer from diabetes, hypoglycemia, chronic adrenal stress, or cortisol dysregulation, you must take specific precautions and work with your physician and dietitian to ensure healthy balance of nutrition and fasting. Pregnant and nursing mothers should not fast as their babies need the nutrition to grow and develop appropriately.
Adding this type of fasting to your health regimen may be challenging but the rewards are significant.
Begin by using a fasting schedule you think you can maintain. Drink plenty of water and/or tea to help feel full and satisfied during the day.
If your taking diabetic med. (I skip them on my fasting days) No food no problem in insulin's and blood sugars.
You can do intermittent fasting (semi fasting) which will improves your immune system and mitochondrial function, reduces your inflammatory process and the amount of free radicals in your body. It is also dramatically helps to slow down the aging process, especially if you eat your macronutrients in the correct ratios In other words, going without food now and then is not going to kill you — on the contrary, it may be one of the keys to living a longer and healthier life.
http://fitness.mercola.com/sites/fitness/archive/2016/03/25/health-benefits-fasting.aspx
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