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Monday, February 6, 2012

10 MOOD BOOSTING FOODS TO CONTROL APPETITES

MOOD BOOSTING BRAIN FOODS THAT WILL CONTROL APPETITE.

MUSSELS (FISH) B-12, thyroidi.e.
SWISS CHARD, greens(depression)
BLUE POTATOES, anthocyanin a antioxidant for neuro-protective benefits- mood killing inflammation.
GRASS-FED LAMB high levels of conjugated linoleic acid. Or CLA (safflower oil)free
DARK CHOCOLATE (organic has the highest level
GREEK YOGURT neurotransmitters - stress
ASPARAGUS, high levels of foliate, like tryptophan, depression, enzymes are great for a hangover.
HONEY, releases free radicals linked to diseases even cancers, benefit tcetin and caempferol reduces inflammations.
CHERRY TOMATOES, lycopene, a fat-soluble phytonutrient
EGGS, pasteurized, or cooked, omega-3 fatty acids, zinc, A, B's, iodide, good cheap source of protein- raised on pasture from local farmers you know.
LEMON MACAROONS, citrus-rich, coconut full of CLA, mood and blood sugars.

The Most Delicious Appetite Suppressant on Earth
"So what is it about dark chocolate that better controls the appetite? Researchers say dark chocolate's greater flavor intensity and it's cocoa butter content help us feel full. Milk chocolate consists of both cocoa butter and butter fat, a combination that makes the food pass through the GI tract faster. The slower-digested dark chocolate remains in our gut longer, theoretically curbing the appetite for more food longer.
Dark chocolate's antioxidants also protect the cardiovascular system, actually strengthening the arteries. The sweet treat boasts another feel-good perk, too. This natural Phenylethylamine, a compound in dark chocolate, releases the same feel-good endorphins! (Just be sure to choose organic to avoid exposure to harmful pesticide residues.)"

FIVE Best Foods for Weight-Loss (5 Slimming and Nutritious Foods)
ARTICHOKES

CHILI

GRAPEFRUITS

SM. TOMATOES

PEARS






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