Ration Out none sugar Peanut butter!

I ran out of peanut butter I use Adams non-stir no sugar. I generally keep two or three jars on hand because I have to have a peanut butter sandwich every day. I use the Ylow-carb bread that has plenty of seeds and grains in it it makes a nice meal or snack.
Since the coronavirus has hit the stores everybody stocking up on items that are good because they’re not there when you need them like I found. So I resort to the health food stores because there’s no non-stir no sugar peanut butter in the stores they’re always loaded with sugars. All bread have sugar in it so you can be eating 9 g of sugar per sandwich every single meal that you eat this peanut butter. For a diabetic that’s too much we can’t eat it.
I’m not picking on just Walmart of course they all do it the manufactures decide we like sugar says who?
How much putting honey in it? Today you can’t find what you want in the stores so do stock up if you’re diabetic.
Then I went to the health food stores. The same problem but they want more for the same problem with their brand of course.

If you count the number- calories, sugar that would be about 9 g or more per sandwich. That’s too high of sugar for anyone. It’s no wonder the kids are hyper? My dataS off my carb breads And that’s still too much ...How about your higher carb breads ... Eat a candy bar!

Dr Fuhrman's End Dieting Forever!

https://youtu.be/uXMzWkzqkao?list=PLew_tnG9MpJkRHNSQCf70Vqtu1kZPI3_l All of his You Tubes videos.
https://youtu.be/nQUs_y8MpXg
However: Compare with the McDougal's Diet both on PBS
Dr. John McDougall,                                   

In the first half, physician and nutrition expert Dr. John McDougall argued that if people switch to a near vegan diet, high in starches such as wheat, rice, corn, and potatoes, they will actually be healthier, and able to lose excess weight. The increase in obesity and illnesses such as diabetes and heart disease are due to a diet of rich foods like meat, dairy, oils, and sugar, he suggested. The Pritikin Diet (similar to McDougall's Diet), popular in the 1970s, was fought against by the meat and dairy industry, who used lobbyists and other means to push their products as healthy to consume, he continued.
The low carb diet, such as Atkins, and newer variations like Wheat Belly and Grain Brain recommend the opposite of the McDougall Diet, telling people to eat meat, dairy, eggs, and oil and to not eat wheat, rice, corn, and potatoes. They take a little bit of truth-- that sugar is bad for people and exaggerate it, he said. "Just because sugar isn't good for people, doesn't mean that potatoes are bad for people, or bread is bad for people...These are traditional foods...your grandma and grandpa ate these foods, worked hard in the fields, went to battle on these foods. Why all of a sudden have they become evil foods?," he asked. McDougall cited how one of his patients, Olympic athlete Carl Lewis, followed his diet, and set the world record for the 100 meter dash. He also noted that ancient gladiators were vegan. "Why do you think the gladiators lived on barley and beans, and not meat? Because it was bad form to lose in the Coliseum...and they knew to be strong and enduring they needed to eat the right food," he remarked.

Iridology's Basic's

Eye Mapping: by PT Sherm
A Bit about the writer: No, I'm not a great writer maybe just a good entertainer. Yes, admittedly I need a "free" editor. Blogs I have seen on the subject, that don't need editing, seem not to have "grit" or, natural voice nor anything interesting to say? This year I'm using .50 words, next year maybe $.55 'ers? However...I do come with much age to my experiences to suggest some council on this subject.
I'm counting on that more "seasoned" experiences, with its creative license's, and using my artistic endeavors to its creative writing abilities to convey and stir up gut feelings within these unseasoned entries making up for my ignoramuses of correctness of writing. It's all has a simple style of my own with no rhetoric...so do enjoy. I'm not one of those bogus blogger whose secret aim is money with its stealing posts from the original sources for their ads and money.

As an Iridologist I'm teaching a bit basic Iridology..."window's to the body-soul".  even the ancients knew this of art in history's beginning. Read the eyes beginning from the center (blk pupil) to the stomach colon, nerve wreath, organs and seventh zone blood and skin. All diseases have to be reversed in that order with herbs-foods that heal the body.

The history of iridology is a correct science for those who are trained to know in the correlation between the eyes markings and how to change these. Because of modern chemical drugs and iridology quacks who do not know how to cure the body with natures natural herbs/plants and foods. When such knowledge was given in the beginning, most iridologist cannot change these markings in the iris. Therefore, the practice has become a corrupt side or, and has become a pseudo science. A gifted herbalist who understands the art of healing with fasts, semi fasts, organic plant foods and herbs can change eye markings if the patron is cooperative. (If in the past, I had one of these patron, I learned the hard way...never waste my time.)

I'm using my BA Art Ed. (teacher) and Ed. Psychology, Sculpture, as two minors, plus history from Canada an herpetology degree. I took about 12 classes from La Dean Griffin, read and practice, and trained on the Bernard Jensen books on Iridology. Do read both of their text on the subject. They really know their subject matter concerning the eyes and how to heal the body more than most today.
  
However: I have to have a Disclaimer: Consult your health professional for any medical advice. This is a Journal/blog, meant to educate, entertain, and only voices my experienced opinions at the most.

This person body of abusiveness uses of drugs and chemicals, and had, obviously, bad eating habits. It a false concept that the markings in the iris can't be changed. If this person started on the correct diet and added plants that kill parasite, which would alter the spokes, rid these parasitical chronic lines. By kill the parasites involvement the toxic they are feeding upon would also begin to drain out of the body and disappear, thus changing the markings and health.

Here's a iridology photo showing markings of a body reflecting back, like a mirror or window to the body's health.

Example; Zone one: If you can see the white about the black pupil this is not normal. This white ring shows a acute and acid condition.
The white star like shaping map around the stomach area is the nervous system and it will give cues to of the shape of the colon (which in this iris show pocket or lesion weaken condition's in it). White is always acute, except in a brown iris; that colors will be yellow i.e. Zone refers to where the weakness are lodged as in the;
7th zone skin area- the outer-edge of the color of the eye .Those white dots "rosary" are the lymphatic or blood . If you can see the dots, which is not normal to be seen. It will refers to the body not being purified by the liver then check the liver area. The seventh zone is also the also skin area (this person has a lot of drugs and fat whole in drugs, thus it's said fat saves live so the drugs don't go into a organ.) However, unless the fat is not eliminated neither will those drugs. Drugs can be chemicals, doctors prescriptions, street drugs, pollutants, or pesticides which is a crude state of drugs.
Pockets closed or open holes (tear shaped or, some call lesions will keep in drugs-chemicals and are considered the weak part of that organ. 
In the first iris above and this one, Unless you rid of infesting fungi problem (spokes from colon-center area to the seventh zone-skin) this is probably one, a diabetes condition and will not go away without a lot of work. In the blue iris it is creating and holding onto the brown toxins. 

The skin is the 7 zone's here show drugs that are settling in the skin (fat that hold on to chemicals or drugs) in the body. (Some chemical-drugs also have a blue cast.) The animal meats are the same; even dairy. Buy the butter with not treated hormones etc.)

Going back and forth to my example so to teach you, the first eye at the top: If you have transparent rings it the nerves, (cramps)  as shown here too stemming from the electrical system "ANS of the body". This person is under a lot of stress, and could be help on nervine herbal not more chemicals-drugs. Where the ring crosses the spine is where a needed adjustment from a good chiropractor is needed. But, look where they are, why and how many is most important. Licorice Root would be an herb of choice. Note this iris has too much brown on the electrical system stemming from the stomach and colon where most of our problems come in. Drug are showing with the color of the edge of the fading fuzzy not sharp color of the 7 zone. Note the drug in a lesion at 12 (brain area) shows as a eaten up hole between 12-1. Physic problems? Are the drugs making it worse?
Try Kava Kava, or Ashwagandha, with liver herbals that can also be the same as the parasitic herbs. (Other herbs are listed on my posts. Can these eyes be reversed, yes, and the iris changes every 3 months, so do take photo to see a change if you've change your diet or drugs etc.







TEST it out: If you want to find out if iridoloy is a true science take an parasitical herb-herbs, like you would any medication for a period of set time, if it didn't work try another. I have changed when I hit a no budge time. 
Then ask yourself why did they disappear? However, continue your same diet as before and they will return. Nothing is seal in cement. The laws to nature will aide you, but, if you are disobedient to those laws, even God cannot and will not disobey her laws for you or me. Ask yourself how many miracles can one get in life, like a cat with nine lives? Fictions will not help.
The herbs and plant based complex diet is spread throughout my blogs. Holistic healing has to take place. I no longer do my basic herbal remedies in my blogs. (And if I do make an exception, its page will eventually disappear? And, too, when I work out the page to my liking for my book, not my readers book.) I can write my own book, thank you, no plagiarism. Naturally to use of the material is meant for your immediate family use and is OK to down load for personal use however, not to publish, copying, using it for the media i.e. All right reserved. One, Doctor on TV follows me pretty close and has really gone over-board on abuse of my material. (Saps in on subject, prob. he doesn't include all...my advantage. My gifts (patriarch blessing) are to know/discern "...truths, even out of other books..." i.e.
See: Ebola iris: See the ''acute'' stages and the green which is a toxin. All Ebola iris I've seen are too white and are not normal. This eye or body is cleaning too much at once, before or after? Or, both?

Some Internet good eye teaching photos: http://www.mrvitaherbs.com/ and www.tinas-eyes.com/photo_gallery
These site may change and may not be as effective now so up-dates are due?

All publishing , ©2005-6-7-8 All rights are reserved

HEAT DESTROYS OMEGAS IN TUNA

Did you know cooking and canning fish, fruits and vegetables destroys 70-100% of the very valuable omega-3 fatty acids, antioxidants, phytonutrients, vitamins, enzymes we are trying to get from those foods? There are very few nutrients that are heat resistant but 99% of them are not.

http://www.theguardian.com/environment/2011/jul/07/tuna-species-risk-extinction
An the mystery's will be unfolded to you: If you live within Natures laws , she will take protect and care for you.
In the scriptures, God separate's his laws and natures laws when he said;
..."the elements would not obey him if he was disobedient...";
neither should we break her laws. Protect nature for God nor Nature is a
respect or of any person. Who sinneth the Father or Mother? is for our carnal body, or
...what does it matter if I say, "thou sins be forgiven or arise and walk..." many
do not get the messages. Protect the environment (and her laws!)

Effect of different types of heat processing on chemical changes in tuna.

Many people  lived to be 115 and were vegan's , and watch this lady who looks 40 and she is 70, due to her raw vegan diet ► https://www.youtube.com/watch?v=O6oJA_xhTa8

Stephen NM¹, Jeya Shakila R, Jeyasekaran G, Sukumar D.

Author information

• ¹Department of Fish Processing Technology, Fisheries College and Research Institute, Tamilnadu Veterinary and Animal Sciences University, Tuticorin, 628 008 India.

Abstract

The chemical changes in skipjack tuna (Katsuwonus pelamis) subjected to cooking, frying, canning and microwave heating were studied. Raw tuna contained an unusual fatty acid C16:3 in high proportion (29.3%) followed by C18:2, C24:1, C16:0 and C18:3. Health beneficial fatty acids, eicosapentaenoic acid (EPA) (1.67%) and docosahexaenoic acid (DHA) (2.50%), were quite low with ω-3/ω-6 ratio 0.28. The total saturated fatty acids suffered major loss in fried (70%) and canned tuna (40%) due to loss of C16:0, C14:0 and C22:0. The monounsaturated fatty acids content increased (38%) in cooked and microwave heated tuna due to C24:1. The polyunsaturated fatty acids content increased in fried (50%) and canned (25%) tuna due to the uptake of frying and filling oil, respectively during processing. The loss of health beneficial ω-3 fatty acids, EPA and DHA were minimum in cooked tuna followed by microwave heated tuna. Canning totally destroyed these fatty acids. In fried tuna, the losses of EPA and DHA were 70 and 85%, respectively. Thiobarbituric acid - reactive substances values increased in heat processed tuna. Cholesterol increased in canned and microwave heated tuna but not in cooked tuna. Reduction of cholesterol in fried tuna was due to its migration into frying oil. This study indicated that cooking and microwave heating are the better processing methods to retain the health beneficial ω-3 fatty acids in comparison to frying and canning.
https://www.pinterest.com/toughertimes/

CUCUMBER REPLENISHES ELECTROLYES

@CUCUMBER TIPS _TRICKS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitam...in B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2.For a pick me up in the afternoon... Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle.

3. If you rub a cucumber slice along your bathroom mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Place a few slices of cucumber in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries by European trappers, traders and explorers for quick meals to thwart off starvation. (add sea salt and olive oil)



8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

Fresh Marinara Sause

Basic Fresh Marinara Sauce
USED AS A BASIC SAUCE, SALSA AND CONDIMENT
3 Tbs. Olive Oil
1 Small onion
2 cloves garlic, minced
8 ripe tomatoes, peeled and cooked for 5 minutes. Or a 2 lb. can plum tomatoes.
1/4 cup parsley, chopped Or cilantro
6 leaves fresh basil
1/4 teaspoon crushed red pepper
salt and pepper to taste.
Heat oil in a heavy pot. Saute the onion until browned, then add garlic and brown.
Drain some of the liquid from the tomatoes after peeling and pulse in the food processor to break up most of the chunks to your liking.
Add the remaining ingredients to the pot and bring to a boil. Reduce heat and simmer for about 30 minutes.
Vegan Tomato Sauce Basic for spaghetti i.e.

All rights all reserved (No reprinting pages to any media form without permission.)

TODAY'S WORDS OF WISDOM

If the tongue is
white the liver/blood
is cleansing

Mild Foods  refers to a "PLANT BASED DIET." The first is vegetarian, next if sic would be vegan i.e. This ideology goes these with herbal remedies if we are to understand how to reversals diseases. It's called the word of wisdom.
An example of this food pyramid, Vegetables, includes herbs, fruit (all in one category.)(Remember seeds are in the fruit and in the vegetable groups and some are legumes), or whole complex grains (and are seeds) and lastly, but rarely used, is no antibiotic fed meats. All foods are derive from these basic 4 groups (It is a very basic food pyramid.) This is the food pyramid for "mild plant foods," and basic for continual good health for all and found in the D +C.

WISDOM (common sense) needs not to be a commandment at all as the word itself implies. You'll need wisdom to eat these foods and heath will come for your efforts.

Watch your "magic mirror" the tongue, it will tell you if you body is eliminating with a coat of white on it (livers cleaning.) Notice it while on a "fast" or when sick or in mornings before eating anything, as we do clean at night. The body can naturally clean itself if allowed too.

"And whosoever among you are sick and have not faith to be healed, but believe, shall be nourished with all tenderness, with herbs and “mild food”, and that not at the hand of an enemy" D+C

They're are many who stumble and not humble who will continue to fail toward good health because they do not understand this scripture. Your personal  interpretation will be in your health outcome. And, we know the tyrant's of GMO, stocks, ruining our land and all vegetation's are the enemy spoken of in this scripture today. Washington's made laws to govern and control farming and imports of bad foods and taking seeds out of fresh food so not to procreation cannot take place. Read Genesis about the first gardeners he created, and now the whole earth is polluted plants and the food chain.

MILD FOODS (Plant Base Diet) is basically for the most part a vegan or a good vegetarian. Plants are necessary to eat fresh, in season whenever possible, for nutrients to heal the body.

The follow dietary laws are the mild foods spoken of above. (With the exception, meat protein which cannot be a mild food because it halts the elimination of toxins from the body (no white tongue.)
The difference from this mild food, a plant based diet vs semi-fast foods is a semi-fast would not be using grains, dairy for an acute stages of illness.

The pyramid shows meats protein being rarely used except in areas that cannot grow plants and on an emergency basis's, like a famine- where there is nothing else to eat or grow.

The Wisdom Comes with the way "mild foods" are utilized for man's health. The reader also needs an understanding of the “fast” especially, a “semi-fast” or “mild foods,” and their interrelationships to each other.
Short-term or semi-fasting” is used in chronic-illnesses. Its a easier fast for shorter or, longer periods of time for those who have a long term illnesses and cannot or may have a difficult time, completing fast. (One, fast may be without no food or perhaps water. (Kidneys, bladder and liver i.e. may need to be cleaned too, but for others this is too harsh. Too many toxin's coming through for them may set the illness back.) When too many toxins are dumped you will feel sick, lethargic, fatigue out of control of yourself.

One can go back and forth as needed between, these two natural "nature's surgeries," fast, semi fast in balancing out or controlling the outcome of health problems. Milder foods, is at a slower rate to slowly building then eliminating, then go back to building i.e.. Even diabetic or children can do a semi fast on a fast day.

FASTING IS DETOXING THE BODY + OTHER WAYS TO DETOX

1. *All wholesome fresh HERBS (in its season, means fresh) to be used with skill and reason. (Common sense.) This does not mean smoking them.
An example might be; Mandrake, Ma Huang are herbs and of course many others are herbs that requires some experience, skill, good judgment, and caution as to any danger or risks. Also, skill comes with knowing the fruits and the vegetable (the herb-veggie is included) Enough skill to wisely use them within each sage of production and development in nature, then correlating it to specific health problems.

Un-wholesome herbals are usually the herbs that could harm the body if not used correctly, for the wrong reasons, or, not wisely. I feel doctors could get into these herbs if they learn to use them correctly as the doctors in some countries, such as Brazil.
 If taught correctly to use them in whole, organic manner and this is not to be taught by drug companies. (Conflict of interests etc.) More are moving toward this direction because all God's children have health problems. Other problem herbs ex. are; Mandrake, Mariana, Cocaine, herbal pain medications, Poppy's i.e are herbs of this directions.

2. *This scripture describes and groups effectively the..."FRUIT of the vine; that which yieldeth fruit, whether in the ground or above the ground-..." All is meant for us to eat when hungry.
*Just a note: What does fruit of the womb mean? If you understand this how this word is used in the bible or history, the meteoric of the word "fruit of the vine," or what the vine's product, produced, pregnanted or propagated, not necessary a fruit as an apple, orange i.e.

3. The next group the scriptures here is the group of; Vegetables, legumes (vegetable), and nuts (p: 'le-"gyüm, liz-'gyümFunction: nounEtymology: French légume, from Latin legumin-, legumen leguminous plant, from legereLeguminosae syn. Fabaceae) of dicotyledonous herbs, shrubs, and trees having fruits that are legumes (sense 3) or loments, bearing nodules on the roots that contain nitrogen-fixing bacteria, and including important food and forage plants (as peas, beans, or clovers) 3 : a dry dehiscent one-celled fruit developed from a simple superior ovary and usually dehiscing into two valves with the seeds attached to the ventral suture : POD "This emphasis has legumes are not a separate entity by themselves in this simple food pyramid. (Remember, dried legumes can be a seed too)

*4. All ORGANIC GRAINS Is ordained for the use of man, to be the staff of life. Staff of life means its our basic’s food. It's our true pyramid base or foundation.

No Genetically Altered grains ... the whole product it is not there. It's been polluted and not naturally or balanced by nature therefore causes many allergies and sickness.

"...All grain is good for the food of man..."
...Never-the-less, "wheat," is specifically created "for man" and for "mild drinks," As also other grains...

"Wholesome" foods is wholesome not GMO grains, (+and not tainted foods) eat all you want till you are fully satisfied, (The opposite is so with un-wholesome foods. You will be filled and but starving nutritionally),  (Drugs-soda pops will interfere with this progress.) Soda's with aspartame will actually make you depressed and more out of control hungry, and is not a food.

It's good exercise to work in your garden and get the Yoga like exercise and free sunshine. You'll raised better produce than your grocery market, and become healthier. Your body will began to repair and correct itself. It just needs a little time to repair, so be patient.

5. The cautions are in in here too; caffeine, along with tobacco, strong drinks (Yeast causes prostate-breast problems and/or many other health issues) Do not use unwholesome herbs, their are many.

"All animals and fowl the Lord has ordained for the use of man. And they are to be used “sparingly.” And to be used only in time of cold, winter, famine and excess of hunger."
This part is so abused in its interpretation's has caused much sickness and many to stumble. If your not well check here first...If you've prayed and been administered too, do you lack faith?
If not healed then you have to began somewhere. Check this out and be humble and teachable maybe you have not interpreted these words of wisdom from the Lord correctly!

THEN COMES THE BLESSINGS: The fast is connect in the DC, and now will makes sense: but most don't know why nor how, because the leaders are not in tune with the laws of nature, which may be found in other books with some discernment's or revelation.

*The only way the will heal itself is through the following: 1. Fasting 2. Semi-fasting (mild foods which is a plant based diet) 3. Forced elimination. There is no other way. Now you have knowledge to judge and discern any diet out in the world and from books or so called experts on TV shows. You must understand fasting in some form is a commandment; and it be done and this is why.

THE BLESSING COMETH;
 "...shall find wisdom and great treasures of knowledge, even hidden treasures; ...and shall run and not be weary, and shall walk and not faint, ...And I, the Lord give unto them a promise, that the destroying angel shall pass them by, as the children of Israel, and not slay them..."

This hasn't been done because of ignorance's.

 So, AGAIN, I ask are you...ARE YOU really following anything close to this words?

http://shermshappenins.blogspot.com/2012/03/word-of-wisdoms-mild-foods-plant-based.html

*Tea's are plants and served as ancient medicine. They have been used in all of history to dispense herbs for pleasure, nutrition and medicine...that's a fact! To get up on the pulpit at conference and say, " ...you shouldn't be drinking teas anyways..." shock me!

Note: I don't speak for the LDS Church nor do they speak for me as I speak out and write my blog post for my own views. Others are free to write their own views. Just give me credit when you use my writings.



Again these posts are my opinions using my "gifts" and specific talents (as promised) the W.O.W. the laws of nature and given further health and environmental issues to teach in perilous times. (I also use seven gifts of discernment's for that purpose.) Take this and all my posts "as is" then, do your own research...We are not puppets and need not to be commanded in all things...
http://fox13now.com/2012/08/30/lds-blog-post-says-caffeine-ok-for-mormons/

http://www.cbn.com/cbnnews/healthscience/2015/February/Secrets-to-Longevity-Revealed-in-Denominations-Lifestyle/

http://roosterpolitics.blogspot.com/2010/09/eating-of-meat-is-still-not-wise.html What happen? Can't you tie in these scripture for yourselves?