Antibiotics makes us fat.

Antibiotics makes us fat.That’s why they’re given to the animal 

so that they can produce Bigger, larger beef, pig, lamb or produce more milk lay more eggs and get bigger and then they pass it onto us. Go ahead and eat your that hormone cheeses and milk if you want to become bigger with health problems such as diabetes.

Raiders might do well to follow his videos. I no longer do protein shakes we don’t need all that protein and a lot of other things he brings out in this video that I know is correct but had forgotten I needed a reminder

KALE, SUPER FOOD (EYES)

Kale could perhaps be called an ideal eye food, having 500 times more lutein+zeaxanthin (these are in the human eye macula) than papaya, and 3 times more than spinach. Kale has more beta carotene than carrots even and than spinach too.   It also has 3.3 g of protein per 100 g, while spinach has 2.9, but spinach is higher quality protein.  Kale aminoacid score of 92 is higher than the 83 for broccoli, 85 for milk, 86 for lentils. It takes 3 minutes to cook kale with a pressure cooker, and that makes it far easier to eat and digest.

Source of this info is the Vitamins section (click on "more details" to get the full list) of the links below:

select 100 g for comparing LUTEIN+ZEAXANTHIN content

spinach ► 12197 mcg ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2

kale ► 39551 mcg ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2

broccoli ► 1403 mcg ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2

carrots ► 256 mcg ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2

tomato ► 125 mcg ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2682/2

papaya ► 75 mcg ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1985/2

Beta carotene (also good for the eye) in spinach (5626 mcg), carrots (8285 mcg), kale (9226 mcg) is far higher than in papaya (276 mcg) or tomato (449 mcg).  Kale has more beta carotene than carrots, did you know that?  Kale basically trumps carrots from the point of view of beta carotene and the carotenoids in the human macula, lutein and zeaxanthin.  Tomatoes have 2500 mcg of lycopene, carrots 1 mcg, Papaya and spinach 0 mcg.  So tomatoes are key for lycopene. Scientists have discovered that carotenoids like lycopene, beta-carotene, lutein, zeaxanthin are key to good eye health.  Lycopene also helps the heart a lot.  ►  http://www.ncbi.nlm.nih.gov/pubmed/12134711.

For more on lutein and zeaxanthin effects on visual system development early in life, see ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699988/

The human macula (https://en.wikipedia.org/wiki/Macula_of_retina) is known to contain three yellow carotenoids, 3R,3’R-zeaxanthin, 3R,3’S (meso)-zeaxanthin, and (3R,3’R,6’R)-lutein.

Lycopene and other dietary carotenoids were detected in high concentrations in ciliary body and retinal pigment epithelium ► http://www.ncbi.nlm.nih.gov/pubmed/12424324

Spinach has more omega 3 per 100 g than avocados even.

Spinach nutrition data (select 100 g) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2

Avocado nutrition data (select 100 g) ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1844/2

Spinach also has 7-8 times more Magnesium than tomatoes, carrots.  Kale has 3.5 times more Magnesium than tomatoes, carrots.  Magnesium is key to a healthy body. :)  Spinach has 9 times more Iron than tomatoes and carrots too.  :)  Iron is key also. :)  One problem with spinach though is high oxalic acid content if you eat it raw (if you steam or cook it, the oxalic acid is no longer there for the most part), so it's not recommended to eat RAW spinach daily a lot. :)  http://www.2ndchance.info/oxalate-dogChai2005oxalatecontentfoods.pdf explains that lentils for example have the lowest amount of oxalate among legumes, and it's much lower than RAW spinach per 100 grams. However, cooking spinach won't affect lutein, beta carotene, vitamin E, zeaxanthin, it actually can increase those slightly.  I do suggest eating kale, rather than spinach, as it has more omega 3 fatty acids, more lutein, more beta carotene.  Spinach is too rich in oxalate.

Note :  conventional kale and spinach have far more pesticides than organic ones, so cooking does help to reduce pesticide content, besides making it far easier to eat - especially kale.

LETTUCE EXTRACT KILLS LEUKEMIA CELLS

I've been ready a lot of researches on Lettuce. We use to think they're just green water. little nutritional value, but now, I've evolving and changed my mind the more I know. Just remember the laws of nature is that all plants have different parasite killing properties.

Lettuce Extract is Toxic to Leukemia Cells in Vitro:

Other species have different/same properties
'Wild lettuce' picked at a certain stage
has been is known for it's pain relief i.e.

A water exact of common iceberg lettuce (which had been purchased at a local grocery store) was shown to kill up to 59% of human leukemia (HL-60) cells after 24 hours in this study. (I'm sure from my study's lettuce from organically grown seed is always better, if it has a bug in it, all the better its healthy ha ha)
The researchers noted that a person eating 3 kilograms of lettuce could theoretically achieve the required levels in their blood to suppress 50% of these leukemia cells. While this may seem to be a lot, don’t forget it’s to kill off established and aggressive cancer cells.
Cancer prevention requires much lower doses, and indeed normal levels of lettuce consumption have actually been linked to sharply reduced risks for several cancers in multiple population studies: 30% less breast cancer (dose: just one serving weekly), 60% less lung cancer, 70% less colon cancer, and 18% less stomach cancer (dose: 1-3 servings weekly) and 40-50% less non-Hodgkin’s lymphoma (dose: 5-7 servings weekly).
What makes lettuce so powerful? It’s rich in cancer-fighting compounds like chlorogenic acid, (green) caffeic acid, lutein, zeaxanthin and several powerful phtyostrerols. It also contains chicoric acid—an immune stimulant found in chicory and Echinacea. So put a leafy green salad back on your daily menu. Lettuce is low in calories (just 15 calories per serving!) and perfect as a simple salad, smoothies, sandwiches, and wraps of all types.
‪#‎Lettuce‬ ‪#‎Leukemia‬ ‪#‎Lymphoma‬ ‪#‎Greens‬
http://www.ncbi.nlm.nih.gov/pubmed/20204303

TOUGHER TIMES: THANKSGIVINGS

RE: TURKEY, "TOUGH TIMES" TRY CHCKEN! (from my Tougher Times blog)
A comment coming from Rivera, made me think:

"(Thanksgiving or Thanksgiving Day) (in North America) an annual national holiday marked by religious observances and a traditional meal including turkey. The holiday commemorates a harvest festival celebrated by the Pilgrims in 1621, and is held in the US on the fourth Thursday in November. A similar holiday is held in Canada, usually on the second Monday in October. Hmmm. There is no mention about the Native Americans here at all. LOL I am sure they could had say, "Thank you Native Americans for helping us learn how to grown food when we were dying the time we arrived to your land" JACINTO RIVERA
Actually they ate wild game...the turkey came much later.
Anyways I like what this G+ friend of mine said about Thanksgiving. People/readers forget I do blogs to help the poor and needy get through TOUGH TIMES. (That's the name of my blog, remember?)
My Mother, bless her heart, had a rough struggle though this earth life. She was mentally handicap (mentally challenged, haptic whatever,) to about a 9-12 year old level. She did develop before her death to about 16 yr old. Mom was perfect in her religion and her mom too never said a unkind about anything. They never stole; lied, whined, cried or bemoaned anything or any body. I never appreciated these characters until I left home and found everyone else had one or two.
My step-father could not read nor write. But, could fix anything; plumbing, electric work, build house, fix cars and appliances and, move houses. When times got tough we all pitched in went in the fields of Arizona and picked cotton or, in summers, into Oregon fields, orchards and picked fruit or vegetables. All he had was what he had in his pockets, he never gripped or deserted us four kids. During these times we lived in parks and out of the trunk of our car that had all of our passion's.
Holliday was sometimes sparse. When one can't read nor write is limits level of intelligence just as it did in mom.
One year I remember some organization giving Mom her first turkey. She thought it was a big chicken but found out differently when it would never get done. That meat was bloody tough. We couldn't figure out why people like it.
We never had one again. We're now all grown and some have and some are in "Tough Times," and two are single and alone on the holidays. I don't want turkey. Chicken sounds OK. Wish my family would just bring me a holiday plate. (No one to cook for) The holidays can be mean, but I remember my parents ways, no wimping, whining. Buy, if you can something special for yourself. If you don't treat yourself nice no one else will. Happy Holliday's my friend. Tough Times may require a small hen this year. It will all be over soon.
Desert:
http://toughertimes.blogspot.com/2014/11/sherms-organic-news-cranberry-holiday.html
Add: mash potato, dressing, gravy, roll, sweet potatoes or/and veggie
TURKEY, TOUGH TIMES TRY CHCKEN!

"(Thanksgiving or Thanksgiving Day) (in North America) an annual national holiday marked by religious observances and a traditional meal including turkey. The holiday commemorates a harvest festival celebrated by the Pilgrims in 1621, and is held in the US on the fourth Thursday in November. A similar holiday is held in Canada, usually on the second Monday in October. Hmmm. There is no mention about the Native Americans here at all. LOL I am sure they could had say, "Thank you Native Americans for helping us learn how to grown food when we were dying the time we arrived to your land" JACINTO RIVERA
Actually they ate wild game...the turkey came much later.


Anyways I like what this G+ friend of mine said about Thanksgiving. People/readers forget I do blogs to help the poor and needy get through TOUGH TIMES. (That's the name of my blog, remember?)
My Mother, bless her heart, had a rough struggle though this earth life. She was mentally handicap (mentally challenged, haptic whatever,) to about a 9-12 year old level. She did develop before her death to about 16 yr old. Mom was perfect in her religion and her mom too never said a unkind about anything. They never stole; lied, whined, cried or bemoaned anything or any body. I never appreciated these characters until I left home and found everyone else had one or two.
My step-father could not read nor write. But, could fix anything; plumbing, electric work, build house, fix cars and appliances and, move houses. When times got tough we all pitched in went in the fields of Arizona and picked cotton or, in summers, into Oregon fields, orchards and picked fruit or vegetables. All he had was what he had in his pockets, he never gripped or deserted us four kids. During these times we lived in parks and out of the trunk of our car that had all of our passion's.
Holliday was sometimes sparse. When one can't read nor write is limits level of intelligence just as it did in mom.
One year I remember some organization giving Mom her first turkey. She thought it was a big chicken but found out differently when it would never get done. That meat was bloody tough. We couldn't figure out why people like it.
We never had one again. We're now all grown and some have and some are in "Tough Times," and two are single and alone on the holidays. I don't want turkey. Chicken sounds OK. Wish my family would just bring me a holiday plate. (No one to cook for) The holidays can be mean, but I remember my parents ways, no wimping, whining. Buy, if you can something special for yourself. If you don't treat yourself nice no one else will. Happy Holliday's my friend. Tough Times may require a small hen this year. It will all be over soon.
Desert:
http://toughertimes.blogspot.com/2014/11/sherms-organic-news-cranberry-holiday.html
Add: mash potato, dressing, gravy, roll, sweet potatoes or/and veggie



USE THE TOUGH TIME ORGANIC IF YOU CAN HEN
IF you want to help the poorer folks, look around outside your comfort zones.

Eat the chicken and with the extra money buy another family a good roaster.
It fed all 6 of us! Thank You!

http://toughertimes.blogspot.com/2014/11/turkey-tough-times-try-chcken.html



Cleanse the Liver, Blood of Toxins'

dandelions

The North American Indian's use to chewed on dandelion root right before battles. It was known to made them wild and madder than hell; ready to win any battle. So this remedy of straight strength dandelion root could be problem. If  fresh the root, depending on its age maybe too powerful as it can dump too much toxins into the blood stream too fast and that's what made them mean, angry and wilder. It is an excellent liver herb but, you may want to use a milder herb at first.  It's better in leaf or flower form in teas but watch for aggression symptom changes in personalities. Grapefruit juice is also for the liver as well as lemon juice in morning especially. Their are many more liver herbals not listed here. Do not use if sprayed, even if the grounds been sprayed with weed killer.

Keezhaarnelli---Malayalam

Phyllanthus debilis is a herbaceous plant coming in the Family Phyllanthaceae. It is called Pittawakka in Sanskrit. The plant is a liver toner

and is used in the treatment of Hepatitis in Ayurveda. It has no side effects at all.

Wash out the entire plant with roots and crush it in a mortar. Do not add water. Tie it up into a small bag in a smooth piece of cotton cloth.

Put the bag in pure Goat milk and boil. When the milk cools to luke warm, squeeze the bag well and add into the milk. Discard the residue

with the cloth. Drink this milk early morning in empty stomach. The liver is got enlivened and it is a medicine for Hepatitis. It can be used

even when one is taking allopathy drugs for Hepatitis, for that matter any other diseases.
http://shermsorganicnews.blogspot.com/2009/01/liver-remedies.html
Addendum:
Today, there are many ways to reduce cholesterol and fats in the blood and very often people choose natural ways. Here is a recipe for natural drink that cleanses blood vessels and improves blood circulation:
Ingredients:

• 3 liters of water
• 1 kg of lemons
• 1 packet of baking soda
• 5-6 parsley bunches

Preparation:
First, wash the lemons in cold water and then soak them in warm water. Pour the packet of baking soda and let it sit for about an hour (this will clean all pesticides from lemon peel). In the meantime, wash the parsley and chop into small pieces. After an hour, put everything in a pot and add three liters of water. Cook it over low heat for 2-3 hours until you get about 1.5 liters of syrup. You should drink it (a small cup) every morning on an empty stomach and thus, the amount of the syrup can last about 15 days.

The Liver:

It's said to take seven genetically altered veg to equal the nutrients of a organically grown vegetable.

If its not GMO your diet can cause liver damage and many drugs on the market. If it even referrers to liver on it's direction, don't use.

The state of the liver—a main detoxifier for the body—and would be another indicator of toxins

* Rats fed the GMO lectin potatoes described above had smaller and partially atrophied livers.
* Rats fed Monsanto’s Mon 863 corn, engineered to produce Bt-toxin, had liver lesions and other indications of toxicity.
* Rabbits fed GMO soy showed altered enzyme production in their livers as well as higher metabolic activity.
* The livers of rats fed Roundup Ready canola were 12%–16% heavier, possibly due to liver disease or inflammation.
* And microscopic analysis of the livers of mice fed Roundup Ready soy beans revealed altered gene expression and structural and functional changes.15 Many of these changes reversed after the mice diet was switched to non-GM soy, indicating that GM soy was the culprit. The findings, according to molecular geneticist Michael Antoniou, PhD, "are not random and must reflect some ‘insult’ on the liver by the GMO soy."

Antoniou, who does human gene therapy research in King’s College London, said that although the long-term consequences of the GMO soy diet are not known, it "could lead to liver damage and consequently general toxemia."



sourcewatch.org

Andrographis
barberry
aloe vera
phyllanthus
fennel
ginger
milk thistle
beets (need to be organic)
turmeric
artichoke
orange, lemons, peels i.e.
red clover blossom
yellow dock
burr dock
parsley, chicory i.e.






http://shermsorganicnews.blogspot.com/2009/01/liver-remedies.html more ideas on liver. Remember, the liver needs to be clean for all disease. Herbs are use in duel actions such as liver, blood, cancer or parasite are some of the same. (...some tent to be milder, slower, gentler  i.e)

CUCUMBER REPLENISHES ELECTROLYES

@CUCUMBER TIPS _TRICKS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitam...in B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2.For a pick me up in the afternoon... Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle.

3. If you rub a cucumber slice along your bathroom mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Place a few slices of cucumber in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries by European trappers, traders and explorers for quick meals to thwart off starvation. (add sea salt and olive oil)



8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

FREE OPEN SEEDS INITIATIVE

A group of scientists and food activists is launching a campaign Thursday to change the rules that govern seeds. They're releasing 29 new varieties of crops under a new "open source pledge" that's intended to safeguard the ability of farmers, gardeners and plant breeders to share those seeds freely.

It's inspired by the example of open source software, which is freely available for anyone to use but cannot legally be converted into anyone's proprietary product.
At an event on the campus of the University of Wisconsin, Madison, backers of the new Open Source Seed Initiative will pass out 29 new varieties of 14 different crops, including carrots, kale, broccoli and quinoa. Anyone receiving the seeds must pledge not to restrict their use by means of patents, licenses or any other kind of intellectual property. In fact, any future plant that's derived from these open source seeds also has to remain freely available as well.
Irwin Goldman, a vegetable breeder at the University of Wisconsin, Madison, helped organize the campaign. It's an attempt to restore the practice of open sharing that was the rule among plant breeders when he entered the profession more than 20 years ago.
"If other breeders asked for our materials, we would send them a packet of seed, and they would do the same for us," he says. "That was a wonderful way to work, and that way of working is no longer with us."
These days, seeds are intellectual property. Some are patented as inventions. You need permission from the patent holder to use them, and you're not supposed to harvest seeds for replanting the next year.
Even university breeders operate under these rules. When Goldwin creates a new variety of onions, carrots or table beets, a technology-transfer arm of the university licenses it to seed companies.
This brings in money that helps pay for Goldman's work, but he still doesn't like the consequences of restricting access to plant genes — what he calls germplasm. "If we don't share germplasm and freely exchange it, then we will limit our ability to improve the crop," he says.
Sociologist Jack Kloppenburg, also at the University of Wisconsin, has been campaigning against seed patents for 30 years. His reasons go beyond
Goldman's.
He says turning seeds into private property has contributed to the rise of big seed companies that in turn promote ever-bigger, more specialized farms. "The problem is concentration, and the narrow set of uses to which the technology and the breeding are being put," he says.
Kloppenburg says one important goal for this initiative is simply to get people thinking and talking about how seeds are controlled. "It's to open people's minds," he says. "It's kind of a biological meme, you might say: Free seed! Seed that can be used by anyone!"
The practical impact of the Open Source Seed Initiative on farmers and gardeners, however, may be limited. Even though anyone can use such seed, most people probably won't be able to find it.
The companies that dominate the seed business probably will keep selling their own proprietary varieties or hybrids. There's more money to be made with those seeds.
Most commercial vegetable seeds are hybrids, which come with a kind of built-in security lock; if you replant seed from a hybrid, you won't get exactly the same kind of plant. (For this reason, some seed companies don't bother getting patents on their hybrids.)
John Shoenecker, director of intellectual property for the seed company HM Clause and the incoming president of the American Seed Trade Association, says his company may avoid using open source seed to breed new commercial varieties "because then we'd ... have limited potential to recoup the investment." That's because the offspring of open source seeds would have to be shared as well, and any other seed company could immediately sell the same variety.
The initiative is probably more significant for plant breeders, especially at universities. Goldman says he expects many plant breeders at universities to join the open source effort.
Meanwhile, two small seed companies that specialize in selling to organic farmers — High Mowing Organic Seeds in Hardwick, Vt., and Wild Garden Seed in Philomath, Ore., are adding some open source seeds to their catalogs this year.

GREENS: DETOXIFER'S AND CANCERS

Greens – These foundational foods should be eaten in large amounts. The consumption of raw greens have been proven to reduce cancer rates in more than 200 separate scientific studies. In each of our cells is a DNA sequence called the antioxidant response element, Nrf2. It’s like the protective force field around the “Starship Enterprise.” (Exceptions is GMO greens)
 Our cells have this anticancer force field which is fueled by green vegetables. And the greens that have the most powerful fuel for the cells protective function are cruciferous vegetables. Good examples are collard greens, Brussels sprouts, broccoli, arugula, cabbage and bok choy (aka Chinese cabbage/ pak choy). The protective compound is called Isothiocyanate, (ITC).
As we chew these types of vegetables, a beneficial protective enzyme is released from the vegetables’ cell walls before we swallow. This enzyme is also released when we chop or blend the vegetable.


 In a recent medical study, men who ate 28 servings of vegetables a week decrease their instance of prostate cancer by 33%. However if they ate just three servings of cruciferous vegetables a week they decrease their instance of prostate cancer by 41%.
Another study showed that women who ate cruciferous vegetables daily, decreased breast cancer deaths by 62% compared to women who did not eat cruciferous vegetables. And this decrease in deaths from breast cancer also included women who were already diagnosed with breast cancer.

Examples such as fresh ORGANICALLY GROWN garden kale is best, and is easily grown, just cut tops back with scissors and a new crop will follow. Grow organic seed in the spring, Kale or Swiss Chard, next to a rock foundation it will grow through-out winter. Many like kale better than spinach because it's doesn't that bitter after taste (alkaloids.) Store bought kale tastes is not a mild as the variety as you'll grow in your garden. Don't let it get as big as store variety and it will be soooo tender and delicious. If the plant's smaller you can even put the tender leaves in a salads. Add it to drinks, stews or soups, especially with lamb, a excellent combination. Every family should grow
Eat This family of vegetables Kale and Swiss Chard to keep health pH. It's a EXCELLENT anti-inflammatory, contains beta carotene, Vit. K, Vit C, lutein, zeaxanthin, rich in calcium, and carotenoids. Kale and other brassicas contain sulforaphane (Swiss Chard, Cabbage, Broccoli, water crest, etc.) Kale produces a natural occurring chemical potent anti cancer properties. Studies show boiling decreases the level of cancer compounds, however steaming or stir frying doesn't result in significant loss. (Use other brassica vegetable for more cancer properties) Kales is also a source of indol-3carbinol, a chemical boost that repairs cells.
Study's now shows it blocks the new growth of cancer cells.
Health Benefits of Kale (One of the "Super foods")
• Lessens occurrence of breast, colon, bladder, cancers i.e. (100’s of studies done world wide)
• Antioxidants destroy free radicals
research has shown that Kale consumption is linked to improved mental function as you age, is probably the single best source of calcium available to you, is great for people with diabetes, helps reduce the risk of colon cancer, provides you with very high levels of manganese (a powerful antioxidant), provides protection against Arthritis, boosts the immune system, promotes lung health. It will help you lose weight as well
• High in glucosinolates. (anti-carcinogens)
• Excellent known cell detoxifier
• Lowers cataract risk
• Promotes lung health
• Protects against arthritis
• Slows loss of mental function.
Rutgers study's show lower risk of colon cancer. (Also, present in green tea, onions, broccoli, spinach, leeks and blueberries-kaempferol) We need 3 or more servings of calciferous vegetables to reduce the risk by 44%.
**Other cancer foods; Onion, Mushroom, Green Veg. (fiber) Legumes, Berry's, and Seeds are called by some "the SUPER FOODS."
Water Crest is has the best cancer properties than any vegetables. (3-5 servings a week) The sulforaphane has the cancer properties. Never collect this particular plant in ditches because of the liver worms. People do but do you know how to kill them and their larva? Vinegar/hot water? Humm... don't chance it.
Of course I could add many more greens but this is a small sample of the detoxifer's foods.http://shermsorganicrecipes.blogspot.com/2011/01/creamed-kale-cancer-veg.html Recipe
Additional comments are always welcomed

EGGPLANT CURES SKIN CANCER (Dr. Oz show)

The latest new is an ingredient for cancer in eggplant. An extract phytochemical called solasodine glycoside, or BEC5. Apparently a Dr. Bill Cham discovered it when he looked into hearing medical cures from Austrailian farmers of curing eye cancer in cattle after using an poultice (Devil's Apple, known as solanum linnaeanum which is also in the Solanacea family and includes eggplant and tomato.) They make a extract to cause the cells to rupture destroying the cancer. It can treat over 80,000 forms of skin cancer. see:( skin cancer ) ...on Dr. OZ
http://pinterest.com/ptsherm/cancer-plants/

EGGPLANT RECIPE: Makes: 4 servings Prep: 30 mins

Cook: 10 mins

Ingredients

• 1 large eggplant (about 1 3/4 pounds), cut lengthwise into 8 slices

• Salt and pepper

• 4 large eggs

• 3/4 cup store-bought pesto

• 2 1/2 cups bread crumbs and/or flour

• 6 tablespoons extra-virgin olive oil

• 3/4 cup ricotta cheese (or another)

• 1/3 cup grated pecorino-romano cheese (i.e.)

• 1 cup store-bought marinara sauce (or, sub.)

Directions

1. Season the eggplant with salt and pepper. In a wide, shallow bowl, whisk together the eggs and 4 tablespoons pesto. Pour the bread crumbs & flour onto a large plate. Dip each eggplant slice into the egg mixture, then, coat with the bread crumbs.
2. Preheat the oven to 350 degrees ;. In a large nonstick skillet, heat 2 tablespoons olive oil over medium-high heat. Working in batches, cook the eggplant until golden, 2 minutes on each side, using the remaining 4 tablespoons olive oil. Transfer the eggplant to a paper-towel-lined baking sheet.
3. In a small bowl, combine the ricotta and 3 tablespoons pecorino-romano; season with salt and pepper. Spread 1 tablespoon of the remaining pesto on each eggplant slice and top with about 2 tablespoons of the cheese mixture. Roll up each slice. Bake until the eggplant is tender when pierced with a toothpick, about 10 minutes.
4. Meanwhile, in a small saucepan, bring the marinara sauce to a simmer. Serve the roll-ups with the sauce and remaining pecorino. (or, sub Chief Boy Ar'De pizza sauce)

Tip

• Use zucchini instead of eggplant.
• http://pinterest.com/MarySedivy/eggplant-recipes/ Mary Sedivy has really done her home work when it comes to raising eggplant, how to prepare, and recipes.
  
• http://pinterest.com/ptsherm/cancer-cure-all-remedies/  
  
• http://www.naturalnews.com/027506_eggplant_skin_cancer.html
  
• http://www.doctoroz.com/videos/dr-mercolas-most-radical-alternative-cures
• http://herbalwithfoodrecipes.blogspot.com/2013/03/not-fad-vitamin-d-is-needed-to-get-well.html cancer
• http://www.donalskehan.com/2011/12/pan-fried-parmesan-brussel-sprouts/ (brussels 4 cancer)
  
  

STOMACH ULCERS REMEDY (H-pylori bacteria)

This might make you think twice about passing up broccoli sprouts. They say that these tasty sprouts could rid the stomach of the toughest strain called Hpylori bacteria that’s known cause ulcers.


Broccoli sprouts powerful disease fighter sulforaphane that is sulfur in and out of the cells that cures the infection.
Test tube studies show this natural compound wipes out the toughest H.P.B. even those resistant to regular antibiotics. This natural sulfur compound acts as a natural antibiotic.


It may also boost production of anti-cancer enzymes.
A test was done showing 7 out of 9 participants had no signs of H. pylori after seven days. Afterwards tested them again for the bacteria on the 35-day and 7 out of 9 were still negative. More test need to be done but who’s going to pay for it? And why would they pay for it?


Broccoli sprouts is a good source of fiber, C and calcium. It's a cruciferous belonging to the brassica plant family. (Contains “glucosinolates” that’s 20-50 times more than regular broccoli)
I wrote this for my daughter Katherine, she likes to pop pain pills and now her stomach is in a very sensitive shape. I hope it helped her as well as others.


Caution: NSAIDS and Acetaminophen shut down enzymes that guard your stomach lining and increases your odds of getting ulcers.
•Never too hot or cold drinks
•Do probiotic therapy with good bicillious’s
•Avoid drugs and pain relievers (especially on an empty stomach) Remember the stomach is the hub of your wheel or system. (see Iridology pges)
•Lemon water in the mornings , turn the body to the correct pH
•Fibrous whole fresh organic foods such as in the “mild food” category
•No harsh beverages: alcohol or ACID soda pops i.e. Scriptures or history of the Jews said that Samson's mother was told not to drink strong drink etc. before she was to deliver this mighty son - man. Soda's and red meat makes for Acid Reflex, try chewing gum. A life style change is needed.
• Foods: Okra tablet, Slippery Elm Bark, Marshmallow Rt. or, fresh Comfrey 20 minutes before meals
•Be fussy with anything that goes into your stomach. It is not garbage disposable.
•Eating more broccoli and its broccoli sprouts with this phytochemical may knock out your ulcer once and for all.


MUSTARDS:

http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=35 Benefits of mustard




ACID REFLUX Smoothie


Ingredients: 1 and 1/2 cups diced fresh pineapple, 1 banana, 1/2 cup Greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice or water. Blend to consistency of a smoothie. (freeze-left overs: in cup sizes)


Sources for this article for Okra cures-all's such as diabetes and stomach ie.

• http://www.ncbi.nlm.nih.gov/pubmed/24142607
• http://www.ncbi.nlm.nih.gov/pubmed/14977450
• http://www.ncbi.nlm.nih.gov/pubmed/19195648
• http://www.ncbi.nlm.nih.gov/pubmed/20013817
• http://www.ncbi.nlm.nih.gov/pubmed/14744736

Okra cures:




copyrighted 2006 Author is PT. Sherman ALL RIGHTS RESERVED
*
'WHEN A STUDENT IS READY A TEACHER WILL APPEAR'....Thanks for all your comments!Please, feel free to add your own feelings in comments. 2002-11 IBSN-0100368574©-copyright 2006 by P T Sherman..
Benefits of eating broccoli !
http://factoidz.com/outstanding-health-benefits-of-eating-broccoli/

HOW TO REMOVE PESTICIDES FROM PRODUCE

How to remove pesticides/chemicals (Five worst offenders) Pesticides were made for war to kill our enemy. Then these were deluded down to kill bugs...but too many pesticides chemicals can kill us eventually or harm you defense mechanism in your body and cause diseases.
First: Soak fruit about 2 minutes in vinegar and water or make this formula up to keep on the counter.
1 cup water and 1 cup vinegar, add in baking soda and ½ lemon. Pour it in a spray bottle for the removal of chemicals from fruit and vegetables.
The worst offenders of pesticides are the following.
Straw berries (50 pesticides)
Apples (40 different pesticides,) plus wax that keep them on the peel.) If you can't smell the apple that's you sign it's waxed too much. Wax is a carcinogens chemical and was removed from milk carton.
Spinach, says USDA, has about 40 pesticides. Buy blanched frozen spinach that actually has less pesticides than fresh.
Peaches, 60 pesticides _The biggest offender of pesticides residues because of the soft fuzzy skins, better to buy organic when possible. Scrub with brush and spray with the above spray.
Some skins fruit and vegetables are a better buy, however, remember if the farmer does any spraying, followed by rain or watering, the water will seep up into the inside of the produce.
If you put peaches in boiling water till the skin is hot it will be easier to peel the problem off. Don't for get to have cold, or ice water to keep the fresh flavor. (about 2 min.)
Onion
Kiwi
Corn
Now do you understand why we all should have some sort of organic garden and vote by buying power of good produce in your area. Our food in America and in other countries are being poisoned by government and their pimps that keep them in.
In our grandmothers time when life was more simple and clear cut we were told to eat the peel, keep it on the fruit or potato, but today it may be a good idea to peel it. Especially if cucumbers or apples have wax on them in which its impossible to get off except to peel it off. And who wants to eat wax that hold the pesticides on the plants fruit.
http://www.doctoroz.com/videos/when-go-organic
Additional comments Are welcomed

Medical Uses of Cabbage Family

A few: Cabbage Cures A comment from TN writes: "Here's a recipe for people in need of probiotics & little money. It is said the cabbage juice will purify the G I tract and kills most strains fungi, parasites and other pathogens. Instructions are to drink this juice (1/2 cup juice and; finish filling cup with water) 2 to 3 times per day. Since most vegetables are supposed to work, except for tomatoes) you can probably boost its kick with utilizing some of those so called weeds from the yard (dandelion, dock, broad leaf plantain, wild mustard, shepherds purse, wild onions, etc). Drink until your stools float in the toilet bowl and are odor free. The cabbage can be eaten for extra benefit after straining. "
Cultured Cabbage Juice Fill blender with chopped green cabbage. Add distilled water until 2/3 full. Blend on high for 1-2 minutes. Pour out into large bowl and repeat for 2 more batches.
Cover with cheese cloth, gauze or stocking and let stand at room temperature X 3 days. Strain to separate juice and; pulp. Place cultured cabbage juice in refrigerator.
When supply gets low start new batch, but add 1/2 cup of cultured juice (Starter) and new batch will be ready in 24 hours." Another variation is in this link...
http://shermsorganicnews.blogspot.com/2008/10/sauerkraut-made-easy-1-qt.html
Other comments about uses are about knots in breast to not allow for a smooth flow of milk to the baby.
*Raw cabbage for two infected Violin Spider bites* Sties of the eyes.
It's reported the natural remedy for sties, a painful infections of the eyelid is cabbage. Began to eat daily chunks of cabbage. It is said with in six weeks the sties will stop and never come back. Coleslaw, sauerkraut, or just cook cabbage will do. It an old remedy for keeping cancer at bay also. (That whole family)
A style is an inflamed spot at the edge of the eyelid (staph) about the eyelash. On its own the sties will go away on their own in about a week. A warm compress three to four times a day may speed up the healing by improving the circulation. Orsa white refined clay is always great for the eye (even, pink eye) and dry it up.
Seasoned Wisdom is my old Internet Journal with AOL, which no longer has bloggers. ehealing has used much of my data and given me no credit for its writings. Most of the research we all have used obviously on oil pullin. They have too much spy ware to go on this site again...beware.
Stomach Ulcers, Gerd, (digestive ailments) It contains millions of friendly bacteria. It will kill most fungi, parasites and other pathogens. (1/2 cup juice with equal water) 2-3 x a day
*Raw cabbage salad for dry, flaky skin and fatigue (keep faithful with this every day)
Egyptians drank it to prevents hangovers. Still is a good remedy to cure a hangover.
Cabbage has antibiotic and anti-irritant properties. It contains sinigrin (allylisothiocyanate) rapine, mustard oil, magnesium, oxylate and sulphur heterosides (It decreases tissue congestion by dilating (opening) local capillaries or small blood vessels, improving that blood flow to the area.
It is said to be a excellent home remedy for obesity. It inhibits the (tartaric acid) conversion into sugar and other carbs into fat.
Wounds, Bruises, Joint Pain...Even Seoul Nation University found when they fed an extract of kimchi to 13 chicken infected with bird flu, 11 of them recovered within a week. It was the lactic acid bacteria found in the kimshi and its anti-bacteria effect. American sauerkraut is high in tyramine. (heating can ruin most of the flora)
Food/Drug interactions; (Anticoagulant)
Like other leaf vegetables, cabbage contains vitamin K, the blood-clotting vitamin produced naturally by bacteria in our intestines. Additional intake of vitamin K may reduce the effectiveness of anticoagulants (warfarin, Coumadin, Panwarfin), so that larger doses may be required. (Be wise, use cabbage whenever possible instead of these drugs, but you need to be faithful as when taking the drug?) Can you do that?
Monoamine oxidase (MAO) inhibitors. Monoamine oxidase (MAO) inhibitors are drugs used to treat depression. They inactivate naturally occurring enzymes in your body that metabolize tyramine, a substance found in many fermented or aged foods. Tyramine constricts blood vessels and increases blood pressure. If you eat a food such as sauerkraut which is high in tyramine while you are taking an natural MAO inhibitor, The result may be a hypertensive crisis???


The cabbage family (high sulfa foods) now includes, plants like the kale, the common vegetable the kohlrabi, the cauliflower, the broccoli, and the Brussels sprouts, all of which are very familiar and have been derived from the wild cabbage. Remember, they have been given sulfa drug for antibiotic's for many years...hint
Use cabbage regularly in your diet if you have cancer in the family is a good thing! Let your food be medicine. Cabbage has been tamed it use to grow wild.
A great cabbage recipe: http://shermsorganicrecipes.blogspot.com/ everyone likes and is a good outdoor picnic, lunch ions or for church.
Good Read: http://www.earthclinic.com/Remedies/cabbage.htmlhttp://drleonardcoldwell.com/ This Dr. has more on Cancer (natural aids) cancer cure foods.
http://toughertimes.blogspot.com/2015/01/ways-to-make-vegetable-snacks.html This is my other blog.

Zucchini Feta Pancakes

Zucchini Feta Pancakes
4 cups packed grated zucchini
4 beaten eggs white (peaked)
1 heaping cup finely crumbled feta cheese
1/2 cup minced scallions
3/4 teaspoon mint or 1 tbs fresh
salt and black pepper to taste
1/3 cup flour
Butter for frying with a little olive oil so not to burn as it also enhance the vegetables.
Place the grated zucchini in a colander or bowl, and salt, squeezing out all the excess water.
combine squeezed zucchini, eggs, scallions, flour and spices and mix well.
Beat the eggs whites till they form a soft peak and fold into the mixture.
Fry in butter, on both sides. Don't turn till cooked golden and crisp.
Serve topped with sour cream or yogurt.
Or, great for late night, brunch with or with out a tablespoon of maple syrup. I've also used no protein cream soup as a gravy over them too for a change.
PEACE TODAY AND PASS or "PAY IT FORWARD."

Veggie PopStickers

Veggie Pop Stickers (be organic whenever possible making them more tasty, nutritious, and healthy medicine.
3 tablespoons vegetable oil
1 onion, green onion or leek, cleaned and thinly sliced
1 clove garlic, pressed
1 head Napa cabbage, finely shredded (You can sub. other cabbages or "Dole's" finely chopped pkges)

2 tablespoons rice wine vinegar
2 teaspoons soy sauce
1-inch piece fresh ginger, peeled and grated
1 medium carrot, grated very fine
24 won ton wrappers
Asian Dipping Sauce, fish sauce recipe, or just use your own sauces.
Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the leeks and garlic and cook until leeks or onion begins to soften, about 3 to 4 minutes. Add in the cabbage, vinegar, soy sauce, and ginger stir and cook until cabbage is soft, about 3 to 4 minutes more. Remove from the heat and stir in the carrot. Allow the filling to cool.

It's possible to not pre-cook the above (except leeks). Just chop, mix, and transfer to the cabbage mixture. (But the srinking is different)
Transfer cabbage mixture to a mixing bowl and work together until fully incorporated. Keep them seperated in refrigerated until ready to use.
To make the pot stickers, lay a won ton wrapper on the work surface and put about 1 tablespoon of the filling in the center. Dip your finger in a little water and wet the edges of the won ton wrapper; this will help the pot sticker seal when cooking. Bring the outside edges of the won ton wrapper together over the filling and press it together to form a pouch. Continue with the remaining wrappers and filling. (Read direction on won ton wrappers.)
To cook the pot stickers, heat the remaining mono oil in a very large skillet over high heat. Place the entire pot stickers upright in the pan and cook, without disturbing them until browned on the bottom, about 1 to 2 minutes.

After cooked add 1/2-cup water to the pan and immediately cover. Allow the pot stickers to steam for about 3 minutes, and then remove the skillet lid. Continue cooking until the water is completely evaporated.
Transfer to a platter and serve with a dipping sauce.
Asian Dipping Sauce:
1/4 cup light soy sauce
2 tablespoons rice wine vinegar
1/2-inch piece fresh ginger, peeled and finely grated
1 teaspoon sugar
1/2 teaspoon toasted sesame oil (or good mono oil)
1/2 lemon, zest ed
Stir all ingredients together in a small bowl until sugar is dissolved. Refrigerate until ready to serve.
Yield: about 1/3 cup
Use my Won ton recipe for pot sticker (especially any left-over which can be frozen and later used here). They are easy and very good exchange. Add the bean threads if available it makes them so light.
Note: you can add fish, organic tofu, other meat substitutes or meat to most of my recipes but if you do make sure the meat is organically grown and grass fed. Of course they will not be Veggie Pot Stickers!
PEACE TODAY AND PASS or "PAY IT FORWARD."

Broccoli Reverses Diabetes Damages

Broccoli Helps Reverses Diabetes Damage
Eating broccoli could reverse the damage that diabetes, especially on heart and blood vessels areas the key componen compound is in the vegetable called sulforaphane.
Sulforaphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage -- known as Reactive Oxygen Species (ROS) -- by up to 73 percent.

One of broccoli’s most powerful compounds is the phytochemical sulforaphane. This compound has been found to restore your immune system as you age and increase your liver's ability to detoxify carcinogenic compounds and free radicals. This turn protects against cell mutatio. It turns out sulforaphane also protects your heart. All greens Alkalinize you system with its phytonutrients 1. It reduces levels of harmful molecules called Reactive Oxygen Species (ROS).
2. It activates a protein called nrf2, which triggers protective antioxidant and detoxifying
enzymes that protect your cells and mutations, cancer and other harmful effects. Most of the veggies in the cruciferous family also contain it, includes vegetables such as turnips, Bok choy, rutabaga, mustard greens, cauliflower, radishes, Swiss Chard, Kale, etc.Try broccoli Sprouts... Just 5 grams (0.17 ounces) of broccoli sprouts contain concentrations of the compound glucoraphanin (a precursor to sulforaphane) equal to that found in 150 grams (5.2 ounces) of mature broccoli.
If you opt to eat mature broccoli, keep in mind that the way you cook it can greatly alter its nutrient content. Lightly steaming should keep most of its phytonutrients intact, but if you decide to microwave it you could be reducing the beneficial compounds by 74-90 percent.

You can always just eat broccoli raw, of course, and this will ensure that most all of its phytonutrients are intact IF it's not a GMO plant.

Diabetes Is Not A Disease Of The Blood !

.............................................................................
You gatta read this!
Managing Diabetes ! Obviously They Don't Know HOW!
Unexpected Deaths Partially Halt Diabetes Study More <--(click here) Where the FDA? Notice how the media treats all the deaths...oh, well! This if they knew what they were doing would never happen. I still say and have been saying for many years. Their therapy is and has been killing millions every year. Their medicines are poisonous chemicals and are adding parasites to the body that cause the disease in the first place. Their interpreting the blood sugars incorrectly deceiving and harming many, but adding to their purses. The loosing limbs and eye sight i.e. for the most part they've acerbated. It's unraveling as they try to prove their right! The study was not in dependably funded...they are know lies for profits.

So much deceptions in this area of medicains that no one want to cure because they making more money than the drug coming from Mexico a year.

PEACE AND "PAY IT FORWARD."

Broccoli Salad (Cancer)

Did you hear Pat Robinson of 700 club News (2009) say that if ,as pregnant mother, ate broccoli three times a week she would change the genetics of her baby and this child would not get cancer? (changing genes) humm... Make sure you get some good recipes.

I make an exceptions for pasta especially, when it compliments a good vegetable like broccoli, which has natural "sulphorophane's" an anti fungal cancer. Family's that eat these vegetable don't produce cancers as the ones that teach a dislike to their children. Its one of the best veggie God gave us for medicine. I do recipes only in this blog only to teach...about the healing nature of fresh ,in season foods.

In this one I uses Safflower oil. (Olive Oil) The Safflower flower, herb is the substitute for Saffron, which help to eliminate the fat out of the body along with the uric acids and toxins, depending on how it produced of course. It helps with any pain in arthritis and diabetic neuropathy. Buy an Italian package dressing mix following the package direction using safflower oil. The bottled dressings have to many preservatives and corn syrups.
Broccoli Pasta Salad
2 cups Rotini pasta
2 cups fresh broccoli florets (Watch carefully, do not over cook)
1 cup diced tomatoes or halved cherry tomatoes etc.
1/4-cup ripe sliced olives (or more it adds the salt)
1/3 cup Italian dressing (Follow packaged directions, use safflower oil. (More or Less)
1/4 cup grated Parmesan (topping) (and optional)
Cook pasta as directed on package, add broccoli to pasta during the last two minutes of pasta's cooking time; drain in medium bowl.
Add remaining ingredients; mix lightly, top with topping, and refrigerate and chill for several hours.
*Or another topping, is roasted Pine Nuts at 325 for 5 minutes. Spray Pam on pan first.
*Save the stem for vegetable broths. Freeze in a veggie bag. Vegetable broths are good in-between meals, cutting down on hunger but not on nutrition. I have frozen bags like this in the freezer for all the odd vegetable used that month, and then used on a semi fast day once a month.
Remember whole grains pasta products are complex foods and digest more slowly and are better for blood sugars problems.



Broccoli (Brassica oleracea)
Broccoli contains particular chemicals that are known to prevent cancer.
It is also rich in many nutrients such as calcium, vitamin C, folic acid and iron.
Health benefits
Since the broccoli is rich in dietary fibers it can reduce the risk of cancer, especially colon cancer.
Its high levels of vitamin E, vitamin C and beta-carotene provide us with a good intake of anti-oxidants, which help reduce risk of heart disease and stroke.
It is rich in iron and folic acid that helps to combat anemia. These nutriments, especially folic acid, are very important for women who want to have a child. Folic acid reduces the risk of having a baby with Spina bifida.
Caution: Broccoli reduces iodine absorption. If you eat it more than 3 times a week you should ensure your iodine intake. (Great if your allergic to fish however.)
Six years ago, researchers found that men who ate two or more half-cup servings of broccoli per week had a 44 percent lower incidence of bladder cancer compared to men who ate less than one serving each week. Now researchers have isolated compounds from the vegetable that they believe are responsible for this effect.
They isolated compounds called glucosinolates from broccoli sprouts, which have been found to also fight breast cancer and ulcers. During chopping, chewing and digestion, these phytochemicals morph into nutritional powerhouses called isothiocyanates--compounds that are believed to play a role in inhibiting cancer.
In the experiments, the isothiocyanates hindered the growth of bladder cancer cells--and the most profound effect was on the most aggressive form of bladder cancer they studied.
While young sprouts naturally have higher concentrations of these phytochemicals than full-grown broccoli spears, eating the spears also provides health benefits.
This isn't the only broccoli compound that may have anti-cancer benefits; the researchers say there are at least a dozen other interesting compounds in broccoli that could affect various types of cancer. Not a broccoli fan? Broccoli isn't the only cruciferous veggie with health benefits, the plant's kin, which include cabbage, cauliflower, Brussels sprouts and kale, may all contain similar disease-fighting phytochemicals.



*Did you know fiber is a natural yeast inhibitor?
*If they have to advertise it...it's a bad food.


PEACE AND "PAY IT FORWARD."

Reverse Diabetes Damages

Broccoli Helps Reverses Diabetes Damage 1:29 PM, 19-Aug-2008
Eating broccoli could reverse the damage that diabetes, especially on heart and blood vessels areas the key componen compound is in the vegetable called sulforaphane.
Sulforaphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage -- known as Reactive Oxygen Species (ROS) -- by up to 73 percent.
One of broccoli’s most powerful compounds is the phytochemical sulforaphane. This compound has been found to restore your immune system as you age and increase your liver's ability to detoxify carcinogenic compounds and free radicals. This turn protects against cell mutatio. It turns out sulforaphane also protects your heart. All greens Alkalinize you system with its phytonutrients 1. It reduces levels of harmful molecules called Reactive Oxygen Species (ROS).
2. It activates a protein called nrf2, which triggers protective antioxidant and detoxifying
enzymes that protect your cells and mutations, cancer and other harmful effects. Most of the veggies in the cruciferous family also contain it, includes vegetables such as turnips, Bok choy, rutabaga, mustard greens, cauliflower, radishes, Swiss Chard, Kale, etc.Try broccoli Sprouts... Just 5 grams (0.17 ounces) of broccoli sprouts contain concentrations of the compound glucoraphanin (a precursor to sulforaphane) equal to that found in 150 grams (5.2 ounces) of mature broccoli.
If you opt to eat mature broccoli, keep in mind that the way you cook it can greatly alter its nutrient content. Lightly steaming should keep most of its phytonutrients intact, but if you decide to microwave it you could be reducing the beneficial compounds by 74-90 percent.
You can always just eat broccoli raw, of course,
and this will ensure that most all of its
phytonutrients are intact.
Remember Diabetes Is Not A Disease Of The Blood !

Broccoli Pasta Salad

I usually am not much for pasta's. My mother never cooked such, but I do make exceptions especially when it compliments a good vegetable like broccoli, which has natural "sulphorophane's" family that are anti fungal cancer foods. In this one I uses Safflower oil. . The Safflower flower, herb is the substitute for Saffron, which help to eliminate the fat out of the body along with the uric acids and toxins. Helps with any pain in arthritis and diabetic neuropathy. Buy an Italian package dressing mix following the package direction using safflower oil. This page is to educate mostly, to use broccoli regularly in good diets. Make Cream of broccoli soup or find recipes to facilitate using it more in children's diets so they will like it. It's the (Mom's) that cooks and ruins their tastes for broccoli.
Broccoli Pasta Salad
2 cups rotini pasta
2 cups fresh broccoli florets (Watch carefully, do not over cook)
1 cup diced tomatoes or halved cherry tomatoes etc.
1/4-cup ripe sliced olives (or more it adds the salt)
1/3 cup Italian dressing (Follow packaged directions, use safflower oil. (More or Less)
1/4 cup grated Parmesan (topping) (and optional)
Cook pasta as directed on package, add broccoli to pasta during the last two minutes of pasta's cooking time; drain in medium bowl.
Add remaining ingredients; mix lightly, top with topping, and refrigerate and chill for several hours.
Garnishes:
*Or another topping, roast Pine Nuts at 325 for 5 minutes. Spray Pam on pan first.
*Save the stem for vegetable broths. Freeze in a veggie bag. Vegetable broths are good in-between meals, cutting down on hunger but not on nutrition. I have frozen bags like this in the freezer for all the odd vegetable used that month, and then used on a semi fast day once a month.
*Pasta: Follow directions on package. Be careful not to overcook.
Remember whole grains pasta products are complex foods and digest more slowly and are better for blood sugars.
.................................................................
Broccoli (Brassica oleracea)
Broccoli contains particular chemicals that are known to prevent cancer. (An excellent anti fungal if those properties haven't been mess with and mostly removed (GMO).
It is also rich in many nutrients such as calcium, vitamin C, folic acid and iron.
Health benefits
Since the broccoli is rich in dietary fibers it can reduce the risk of cancer, especially colon cancer.
Its high levels of vitamin E, vitamin C and beta-carotene provide us with a good intake of anti-oxidants, which help reduce risk of heart disease and stroke.
It is rich in iron and folic acid that helps to combat anemia. These nutriments, especially folic acid, are very important for women who want to have a child. Folic acid reduces the risk of having a baby with Spina bifida.
Caution: Broccoli reduces iodine absorption. If you eat it more than 3 times a week you should ensure your iodine intake. However, if your allergic to fish or fish iodine products...eat broccoli.
Six years ago, researchers found that men who ate two or more half-cup servings of broccoli per week had a 44 percent lower incidence of bladder cancer compared to men who ate less than one serving each week. Now researchers have isolated compounds from the vegetable that they believe are responsible for this effect.
They isolated compounds called glucosinolates from broccoli sprouts, which have been found to also fight breast cancer and ulcers. During chopping, chewing and digestion, these phytochemicals morph into nutritional powerhouses called isothiocyanates--compounds that are believed to play a role in inhibiting cancer.
In the experiments, the isothiocyanates hindered the growth of bladder cancer cells--and the most profound effect was on the most aggressive form of bladder cancer they studied.
While young sprouts naturally have higher concentrations of these phytochemicals than full-grown broccoli spears, eating the spears also provides health benefits.
This isn't the only broccoli compound that may have anti-cancer benefits; the researchers say there are at least a dozen other interesting compounds in broccoli that could affect various types of cancer. Not a broccoli fan? Broccoli isn't the only cruciferous veggie with health benefits, the plant's kin, which include cabbage, cauliflower, Brussels sprouts and kale, may all contain similar disease-fighting phytochemicals.
Food For Thought:
*Did you know fiber is a natural yeast inhibitor?
*If they have to advertise it...it's a bad food.
.................................................................................
Vegetarian ways to make tofu or meat substitues: http://www.vegsource.com/recipe/
Eggs: http://vegweb.com/index.php?board=325.0http://www.tryveg.com/cfi/toc/


All rights all reserved (No reprinting pages in any media form without permission.)

Chicken Cabbage Salad

moved; Too many copy all my blogs materials not just one or two pages for personal use so for that reason I've decided to put my works in many other blogs to make it more difficult. I too want to protect my works, but make the pages that go with Earth Organic News available to this particular blogs material. Most of these pages actually go with it's theory's to the obedience of the temporal or in other words..."laws of nature." concerning the mortal body's health and recovery..
http://thompsonsorganicrecipes.blogspot.com/2010/10/cabbage-salad-chicken-or-tofu.html
Additional comments Are welcomed

Broccoli & Cheese Quiche

BROCCOLI AND CHEESE QUICHE (Simple, basic, method recipe)
4 eggs
1/2 cup of raw milk or organic heavy cream
(about) 1 lb of steamed broccoli, crumbled into pieces
salt and pepper to taste
cheddar and garlic Colby cheese, finely cubed
1 pie-crust

Whisk eggs with milk, salt and pepper.
Steam broccoli until tender (minced) then add cheese into egg mixture.
Pour into pie crust and bake in a preheated 350º oven until an inserted knife comes out clean.
You can broil it for a few min. if not golden brown on top?
A bustlesproutwreath-Photo
All rights all reserved (No reprinting pages in any media form without permission.)