Beans, Peas, Lentils – When you eat beans regularly, you prevent tumors from forming in the body due to a protective compound called Inositol Pentakisphosphate (Ip-5).
BEAN SALSA
This compound was found to inhibit a key enzyme involved in tumor growth. They are also rich in anti-cancer polyphenols. A study showed that men who ate beans regularly had a 40% decreased risk of developing prostate cancer.
A six-year study tracking over 32,000 people showed that eating beans, peas and lentils only twice a week reduced the risk of developing colon cancer by 50%.
Beans are very high in fiber and resistant starch. Dr. Fuhrman book explains that resistant starch is resistant to being digested which means that lots of the carbohydrate calories in beans does not get absorbed by the body but passes through us.
About one half of the carbohydrate calorie in beans do not get absorbed by the body, which makes beans a weight-loss favorable food. Beans make you feel full, stabilize your blood sugar, protect you against cancer, and they help you lose weight.
If you eat beans on a regular basis, your body builds up the necessary bacteria to digest them so that you don’t have a gas problem. It's fiber digs out pockets in your colon and pulls out gases too.
This example show the correct ratio of fiber and proteins for our foods. No more protein/fiber needs to be added to the daily diet. It's legume's are the perfect foods and perfect on weigh issues. Esa sold his birthright for some. Ever wonder why?
News:
More on a weight remedy: Worley’s ABC report on cryotherapy. Upon wearing that “Cold Shoulder” vest, the reporter turned to San Francisco State University scientists to determine how many calories she normally burned, then compared that to the amount of calories burned after 20 minutes of wearing the cold shoulder vest. Rising from approximately 1.4 K calories per minute to 1.52 K calories per minute, the calories burned before and after the test proved that the vest enabled a 7 percent or 8 percent increase — less than the tests that the cold shoulder experts performed and witnessed, which was a 10 percent to 12 percent increase. Either way, with cryotherapy being tested as everything from a lung tumor treatment, as reported by the Inquisitr, to a weight loss addendum, the interest in cryotherapy seems to be on the rise.
http://www.drugawareness.org/ Too much prob. with anti depressant drugging
DRUGGING THE DEPRESSED CAN MAKE THINGS WORSE. Suggestion: Kava Kava, coconut oil and Yerba Mata herbs.
Coleus forskohlii (CALMING HERB) Each fat burner's work differently for you. Be sure to add only one at a time. Use the whole bottle to judge its effectiveness, everyone so different. This one is calming to me but I lost no weight? Brand, too cheap, too many fillers, I don't know, but it was calming which I needed. It it worth the money? This was introduced on the Dr. Oz TV show, however, remember his staff has to always come up with new herbal weight introductions to keep him on the air, most of the time they've simply not worked for me anyways. But ,I do my research more than his staff for sure and I pass on what I've found in my opinion.
This "power" herb has an active ingredient in it called forskolin. It has been used in ayruvedic medicine for many years. Forskolin's basic mechanism of action is that it increases the amount of cyclic AMP (adenosine monophosphate) in cells by activating an enzyme called adenylate cyclase. Cyclic AMP (cAMP) is one of the most important secondary messengers in the cell. It is considered to be one of the most important cell regulating compounds.
Under normal circumstances, cAMP forms by adenylate cyclase activation due to hormonal stimulation at the cell receptor site. However, forskolin seems to bypass this reaction and allows for an increase in intracellular cAMP to occur. Why is it important to increase cAMP levels?
Well, there are several benefits of this to athletes including relaxation of the arteries and smooth muscles, lowering blood pressure, enhanced insulin secretion (which can help drive carbohydrates and protein into muscle cells for energy and recovery), increased thyroid hormone function (which can help enhance metabolic rate), and significantly increase lipolysis (fat burning). Forskolin also seems to benefit other cellular enzymes as well.
The breakdown of fat for fuel (lipolysis) is actually regulated by cAMP. Forskolin has been shown to not only enhance lipolysis but it may also inhibit fat storage from occurring. This is very good news for individuals trying to lose body fat and get lean. Another way that forskolin may allow for fat loss to occur is by stimulating thyroid hormone production and release. Thyroid hormone controls metabolism and can enhance metabolic rate, which may translate into more fat loss.
One of the overlooked benefits of forskolin includes its stimulation of digestive enzymes, which can allow individuals to digest and assimilate their food better. It has been shown to increase nutrient absorption in the small intestine.
Forskolin has been shown to be safe and effective and has a great amount of potential as a sports supplement? (As with most dietary supplements, more human research is needed but the future looks bright for this compound.
Organic heals so much better and faster but not GMO plants, including; chemically treated, grown in polluted soil or altered in anyway.
I just took one of my norm herbs that I've purchased before from the same company and it didn't work. The last batch did. Why? I ordered from Swanson's a cheap herbal vitamin co. However, that alone doesn't guarantee that HFStores expensive brands will be any better product. The "fillers" in these products delude the main ingredient and will interfere with its effectiveness.)
Yerba mate is a member of the holly family, evident by its leathery leaves. It grows wild in the rainforests of South America, such as Paraguay (where it is cultivated). It was introduced by the native Guarani peoples of Paraguay, Brazil and Argentina. Just about everyone has felt the jittery side effects of too much caffeine at one time or another.
Yerba mate, in contrast, gives your brain a boost without making you nervous. Interestingly, it has been shown to improve mood and concentration, reduce anxiety, prevent mental fatigue, and prolong the effects of thermogenesis (i.e., fat burning)... along with a multitude of other compelling benefits. I've use this herb to calm me down...? Maybe it will work differently on you.
Here's how it works.
There are 196 chemicals in Yerba Mate that become active in the body once consumed—including B vitamins; Vitamins A, C, and E; and minerals calcium, magnesium, iron, potassium, and selenium with over 24 Vitamins and Minerals! And Mate has 11 polyphenols, which are powerful antioxidants.
But the most important chemical in mate is "mateine." Mateine is a xanthine alkaloid. You might have heard of other xanthines, such as caffeine, theophylline, and theobromine. Strikingly, mateine appears to possess the best combination of xanthine properties.
Like other xanthines, it mildly arouses the central nervous system, but unlike other stimulants, it doesn't appear to be addicting, nor does it produce unwanted side effects such as insomniaor nervousness. Interestingly, it actually works as a tonic for the central nervous system, calming the body and mind, leaving you feeling alert and sharpness.
(It definitely is too calming for me unless, I take another stimulate herb, drug or coffee that is a stimulate. That's why you only introduce one herb at a time so you can personally feel how the new herb effects you time after time).
The result of the chemical combination in mate causes a substantial increase in energy and "fat burning.'' Mate appears to help support long-term energy by maintaining energy production with oxygen for longer periods of time, which burns more calories, improves heart efficiency, and delays build up of endurance, robbing waste products, such as lactic acid that are created by anaerobic glycolysis (energy production without oxygen).
One indicator that it is working to burn more fat is a drop in something called the respiratory quotient (RQ), which indicates a rise in the proportion of fat being oxidized or burned in the body. It's known as a "fat burner" and is in many weight formulas.
Suggestions on how to take it:
Research indicates the intake of Yerba Mate to be most effective at 500 to 1,500 mg daily two to three times evenly throughout the day, before meals and/or exercise. Recent theory: And for some most effective for promoting fat loss if one serving is taken upon rising, first thing in the morning, especially before cardiovascular exercise.
A note on "fat-blockers," science has proven that we need the right fats for better brain functioning. If you begin to get foggy-minded, pain, weak energy, pull back, or stop, the “fat blockers altogether.” The fact is; we have too many brain defencies diseases and ADD people because we’re too into preparing low fat meals, eating un healthy, prepackaged diet foods and such eating out and diet pre-fab meals. Don’t over due this product or, using it for too long.
*Note: YouTube has many more videos on this subject, but I didn't find one I really liked for my topic nor with an herbalist view.
This post is an added correction to my previous “FAT BLOCKER” posts. When I went back to my posts they were changed. Was it the diet industry or sugar? I probably left my door open by not signing out.
MY material will be out by others but it’s good to stop anyone until they can make as much money on them as possible on the two. These two parts change; revealing certain sweeteners and the latest on fat blockers. It was corrupted to make it looked like I had made a mistake, omission, flub i.e. detouring readers away from the real educational intent of the post altogether. Please let me know when you find these mistakes. (By whom?) Now back to the subject:
Green Tea Compound Could Ward Off Alzheimer's Green tea is a fat blocker. I use it for an upper at three in capsules or double tea bag... (I personally don't believe in fat blockers because the block needed fat to the brain...Hello. Don't eat them with meals is a suggestion. For you die-hards: Have we gotten skinner as a nation with low fat anything, and we won't with blocking the fat either. This is so common I haven't don a pg. on green tea, they say it's good for cancer too. I'm just trying to say watch what it accomplishing when you give it a try. It may not be the herb for you. It's not a good herb for me because I have bi-polar and I need the fat-omega's to the brain so not to have depression. However, a capsule when I'm not eating at three is just the thing. WHEN ALL ELSE FAILS LISTEN TO THE SPIRIT AND YOUR BODY. Green tea is on this post because it is a fat burner too."Are your drinking enough GREEN TEA? Good! It's packed with antioxidants, plus 5 cups a day could help you lose twice as much weight, most of it around your belly." I can't remember where I got the quote from Dr. Oz." posts?
DO WE NEED FAT BLOCKERS?
We need oil in our bodies let me make that very clear. If you regularly take too many fat blockers you will crave more dairy or fat (chicken, chocolate, i.e. It’s your body’s “history” of signals’…in memory of foods stored into your minds-computer telling you… you need to eat more of a favorite fatty foods which is in you've programed that you’ve already eaten and if not over-done will feel better. The body recorder knows ALL your software, malware, and virus es and uses its program when necessary.
HOWEVER THE BOTTOM LINES: HAVE THEY WORKED? WE'RE STILL FAT AND POORER FOR THE FADS. WHY... who is getting rich at our stupidity?
New studies (Mostly done in Europe) are coming out with “fat s diets,” and its working well for them?) If you use too many fat blockers you’ll defeat your purpose and will gain weight, yet, not be hungry, and have energy. Metabolism that’s too high is far over rated. Has this knowledge worked? Are we loosing? NO (Then, stress kick in)
The mind needs good fat to lose weight to; have energy, brain power, focus, keen eye-sight, and to control blood sugars. (Hormones) Fat slows absorption and help blood hikes, add fiber to balance it out and slip it through.
I've noted before when I was on Flax or Fenugreek oil which was taken for arthritis pain, clarity of mind came back, and my joints didn’t hurt as much. (Fish oils work too.) This was much better than any pain pill. In fact I had to write P A I N on the front of the bottle with a black marker. It’s easy to forget how or when you out began to be relieved of pain, or exactly when the pain disappears. Fenugreek oil may cause dirreaha in some.
All blood sugars naturally raises higher toward the end of the day naturally. When anyone’s blood sugar gets high its natural signal is “I’m hungry. Unfortunately, the more you eat the higher and hungrier we become. That would include any excess of sugar, corn syrup, especially diet sugars which are sweeter and low caloric. Taking large doses of these types of herbs are not normal. What did your grandparents use? We are far heavier than they were. We have fake sugars, corn syrups and fads invented by educated idiots.
For one; It mess up the electrolytes of the body. When I went on fat blockers for 3 month and gained, in pain, lost walking skills, couldn’t turn over in bed (as the pain was so bad,) retained water, and with no fats became foggy minded. (See: Zone diet on the subject.) As I didn’t take them in the evening so to sleep I was three times hungrier then...
NEW FAD: *SENSA," a new diet aid "sprinkle" it onto food before you eat, is just a fat blocker.
YERBA MATE (mate, Ilex paraguariensis)is a excellent herb if used correctly.
Yerba mate is a member of the holly family, evident by its leathery leaves. It grows wild in the rain forests of South America, such as Paraguay (where it is cultivated). It was introduced by the native Guarani peoples of Paraguay, Brazil and Argentina. Just about everyone has felt the jittery side effects of too much caffeine at one time or another. Yerba mate, in contrast, gives your brain a boost without making you nervous. Interestingly, it has been shown to improve mood and concentration, reduce anxiety, prevent mental fatigue, and prolong the effects of thermogenesis (i.e., fat burning)... along with a multitude of other compelling benefits. How it works
There are 196 chemicals in yerba mate that become active in the body once consumed—including B vitamins; Vitamins A, C, and E; and the minerals calcium, magnesium, iron, potassium, and selenium. Over 24 Vitamins and Minerals! And mate has 11 polyphenols, which are powerful antioxidants. But the most important chemical in mate is "mateine." Mateine is a xanthine alkaloid. You might have heard of other xanthines, such as caffeine, theophylline, and theobromine. Strikingly, mateine appears to possess the best combination of xanthine properties. Like other xanthines, it mildly arouses the central nervous system, but unlike other stimulants, it doesn't appear to be addicting, nor does it produce unwanted side effects such as insomnia or nervousness. Interestingly, it actually works as a tonic for the central nervous system, calming the body and mind, leaving you feeling alert and sharp.
The result of the chemical combination in mate causes a substantial increase in energy and fat burning. Mate appears to help support long-term energy by maintaining energy production with oxygen for longer periods of time, which burns more calories, improves heart efficiency, and delays buildup of endurance, robbing waste products, such as lactic acid that are created by anaerobic glycolysis (energy production without oxygen). One indicator that it is working to burn more fat is a drop in something called the respiratory quotient (RQ), which indicates a rise in the proportion of fat being oxidized or burned in the body. It's known as a "fat burner" and is many weight formulas.
Suggestions on how to take it:
Research indicates the intake of yerba mate to be most effective at 500 to 1,500 mg daily two to three times evenly throughout the day, before meals and/or exercise. Recent theory: And for some most effective for promoting fat loss if one serving is taken upon rising, first thing in the morning, especially before cardiovascular exercise.
CAUTION: A note more about fat-blockers, science has proven that we need the "right" fats, omega's for better brain functioning. If you begin to get foggy-minded, memory problems, pain in joints, weaker, energy loss, pull back, or stop taking any “fat blockers. ” The fact is, we have too many ADHD people because we’re preparing low fat meals and eating low fat fad diet foods with pre-fab meals. Don’t over due these fat-blocker products and using them too long. These product can destroys health taking out the bad with the good producing another problems that will add on the pounds.(Too much of any product can over take the body's natural defenses.
Coleus forskohlii is an ancient Ayurvedic plant and member of the mint and lavender family. Recent research has shown that the active ingredient in coleus is forskolin, which plays a major role in a variety of important thyroid function, and increasing fat-burning activity. (fat blocker) Though scientists are only just confirming the many benefits of coleus, there's definitly a new "buzz" circulating about its potentials. The problem with the herb is finding a organically grown product. *Careful where you buy from and whom. Some Forskohlii has been noted laced with heavy metals in some coleus products. The price of this herb varies from $8.00 - 100. i.e. and found in many formulas. The root, seed, flower, leaves and/or stem in order of strongnesses of its product. Don't waste good money on stems. There's a lot of Petronia's in the health foods and pharmacy's with this herb.
8- And, make sure it has a least 10-20 percent forskohlii extract. It's a perfect herb for my; Asthma, eye, congestive heart, obesity and bipolar-depression, all in one herb. The following reasons is why.
Forskolin may act synergistically with epinephrine, ephedrine and pseudoephedrine. It is possible that the use of forskolin may decrease the needed dosages of beta-agonists.Forskolin is in the Ayurvedic familly. Mostly grows in India, Burma and Thialand. Mostly used for allergies, respiratory, cardiovascular diseases, glaucoma, hypothroidism and even weight loss (fat blocker.) It's known to increase energy and works with the hormones in the body. (Asthma, Psoriasis, angina,congestive heart failure, obesity, hypertension,depression, glaucoma.) An Indian pharmaceutical co. is engaged in trail for an eye drop product. Depression is believed to be associated with an imbalance of neurotransmitters in the brain, serotonin and dopamine primarily. Where there is a shortage of serotonin, the supplements 5-HTP or tryptophan or the SSRI drugs like prozac or Zoloft may be beneficial. If the catecholamine neurotransmitters (epinephrine, norephinephrine) are deficient the amino acids L-Phenylalanine or L-Tyrosine, or monoamine oxidase inhibitors like GeroVital (GH3) or Deprenyl are may be helpful. Recent research has also been evaluating drugs that increase Cyclic AMP as a means of elevating the catecholamines. Since forskolin elevates Cyclic AMP, it may improve neurotransmitter function and thereby
Forskolin appears to exhibit potent immune system enhancement by activating macrophages and lymphocytes.Coleus also increases cerebral blood flow, indicating that it may be beneficial in cerebral vascular insufficiency, and in enhancing post-stroke recovery. The platelet aggregation-inhibiting effects of coleus also adds to its value in cardiovascular disorders.
Because forskolin inhibits platelet aggregation and clotting, it may enhance the effects of anti-clotting medications such as warfarin, clopidogre, aspirin, enoxap.arin, and dalteparin. Known as a Fat Burner, but their are many herbals some are too harsh and need to be studied to see if its the right one for you. Chitosan is fish shells...It is bad news for many to use this product.
This following herbs;
Fat blockers or some call "Fat Burner's;" COLEUSFORSKOHLII.htm
#1 Chitosan(if allergic to fish stay away from this product, I think it should be ban.)
Fat Burner #2
Carnitine
Fat Burner #3
Pyruvate
Fat Burner #4
5-HTP
Fat Burner #5
Guggul Lipid
Fat Burner #6
HCA
*Fat Burner #7 Coleus Forskohlii
*Fat Burner #8 Green Tea
Fat Burner #9
Chromium Ma Huang-Ephedria (Wondered why his herb worked on weight...or did it really? These folks are still over-weight. You need to calm-down not speed up the adrenals which causes stress. Stress causes weight gain i.e. Yata Mate, Bean extract are another ones etc......
What you really need to know is that this herbs goes in a different route then Ma Huang that can over work the adrenal glands Ma Huang eventually makes you wake up tired feeling in the mornings after dosing the previous day with ephedrine - Ma Huang.
"forskolin initiates a similar cascade of chemical reactions as this ephedrine. Where coleus differs from ephedrine is ephedrine stimulates adrenergic receptors (which is the primary mechanism for ephedrine, even though this process is not totally accountable for its fat-burning effects) before it reaches cAMP. Unfortunately, many negative side effects can be experienced when some of these adrenergic receptors are stimulated, such as increased blood pressure, anxiety, etc.
(This is basically why users of ephedrine-based supplements oftentimes experience unwanted and sometimes dangerous side effects.) " To the coleus user's advantage, however, coleus bypasses the adrenergic receptors and goes straight into the cAMP cycle, which is the next step in the ephedrine fat-burning process and subsequently also bypasses all of the potential unwanted, adverse effects associated with ephedrine. It leave a calming effect instead of a adrenia high."
Start with only one then add and follow direction. It's effectiveness will depend on your product in how it was formulated. Keep with a good product and watch out for formulas that may weaken the coleus. Do research...a lot! CAUTION: A note more about fat-blockers, science has proven that we need the "right" fats, omega's for better brain functioning. It blocks all fats- good and bad. If you begin to get foggy-minded, memory problems, pain in joints, weaker, energy loss, pull back, or stop taking any “fat blockers. ” Another, fact is, we have too many ADHD people because we’re preparing loo low-fat meals and eating low fat fad diet foods along with pre-fab meals. Don’t over due these fat-blocker products and using them too long. These product can destroys health taking out the bad with the good producing another problems that will put on the pounds.(Too much of any product can over take the body's natural defenses. If an herb is calming it's good and best for bi polar "effective disorders" - (highs.) Helps them to get a good night sleep. Stimulant herbals will worsen this condition such a Green Tea...,or caffeine products, rev-up the metabolism when it doesn't need it causing shaking, nervousness's, and excess stress to the body, in turn stress put on weight. All stimulates do..."The food for thought for the day." lipoine, sp fat hormone, weight reduction pill has advertise such about this fat stress metabolism effect- yadda yadda. http://coleus-forskohlii.101herbs.com/ ? The pharmacy company's utilizes this herb in formulas, enzymes for the stomach and in cosmetic such as in tanning product etc...
Green Tea Compound Could Ward Off Alzheimer's Green tea is a fat blocker. I use it for an upper at three in capsules or double tea bag... (I personally don't believe in fat blockers because the block needed fat to the brain...Hello. Don't eat them with meals is a suggestion. For you die-hards: Have we gotten skinner as a nation with low fat anything, and we won't with blocking the fat either. This is so common I haven't don a pg. on green tea, they say it's good for cancer too. I'm just trying to say watch what it accomplishing when you give it a try. It may not be the herb for you. It's not a good herb for me because I have bi-polar and I need the fat-omega's to the brain so not to have depression. However, a capsule when I'm not eating at three is just the thing. WHEN ALL ELSE FAILS LISTEN TO THE SPIRIT AND YOUR BODY.
