Is not diabetic food.
I’ve gotten along with this and I’ve tried it and I’ve heard it because I’ve been a diabetic for quite a number of years I started out as hypoglycemia and now I’m hyper. Some of them don’t know the difference between the two the two people that I used to follow on these following posts I no longer support. You’re in a hobbyhorse one has a wife who obviously is not a diabetic and he is high pole glycemia not hyper. In the other butter Bob doesn’t know what he’s talking about. Too much meat In his diet for me I’m going another direction back towards vegetarianism but let me use one of their own words their own statements that catch them up in that I caught.
Let’s try and experiment like he gave us in this video I am providing he says he tried spaghetti O‘s and it brought his blood sugars too low. Isn’t that what we want?
His wife on the show clearly shows she’s not a diabetic at all. I like his recipes so I will continue to post the ones I like and see what he has to say.
But no more of this all meat diet that he has and butter Bob.
Let’s do the experiment in the video where diabetics I presume you are or you would be reading this and let’s get some SpaghettiOs and just vegetables that day and see if our blood sugar doesn’t go down.
I was doing periodically vegetarian days and then I switched to a pro team because that’s what they said I needed to do and I all I think we all need to not have all meet days anyway it clogs up the system everything in the body needs to turn to glucose and we need sugar and oil for the brain. I have this published in tough times today that you can read.
I’m taking my blood sugar before I get the can of SpaghettiOs then three hours after taking it again and seeing if my blood sugar didn’t go down. Will you do the experiment to and report back.
Listen to what he says he went into hypoglycemic.
Judge for yourself try it here’s the video.
To catch you up-to-date him and his wife are pastors in Africa and he does this on the side. Very nice and talented man. I’m attacking the principal remember I am not attacking him at all I really like him.
Antibiotics makes us fat.That’s why they’re given to the animal
so that they can produce Bigger, larger beef, pig, lamb or produce more milk lay more eggs and get bigger and then they pass it onto us. Go ahead and eat your that hormone cheeses and milk if you want to become bigger with health problems such as diabetes.
Raiders might do well to follow his videos. I no longer do protein shakes we don’t need all that protein and a lot of other things he brings out in this video that I know is correct but had forgotten I needed a reminder
This lady is in her 70s and she looks younger than her husband. She has gobs of energy she started out as A vegetarian and switch to a vegan now she’s nothing but fresh plant foods and she keeps looking younger. She “Found fountain of youth”,
I’m intrigued with her story she’s beautiful.
In the first half, physician and nutrition expert Dr. John McDougall argued that if people switch to a near vegan diet, high in starches such as wheat, rice, corn, and potatoes, they will actually be healthier, and able to lose excess weight. The increase in obesity and illnesses such as diabetes and heart disease are due to a diet of rich foods like meat, dairy, oils, and sugar, he suggested. The Pritikin Diet (similar to McDougall's Diet), popular in the 1970s, was fought against by the meat and dairy industry, who used lobbyists and other means to push their products as healthy to consume, he continued.
The low carb diet, such as Atkins, and newer variations like Wheat Belly and Grain Brain recommend the opposite of the McDougall Diet, telling people to eat meat, dairy, eggs, and oil and to not eat wheat, rice, corn, and potatoes. They take a little bit of truth-- that sugar is bad for people and exaggerate it, he said. "Just because sugar isn't good for people, doesn't mean that potatoes are bad for people, or bread is bad for people...These are traditional foods...your grandma and grandpa ate these foods, worked hard in the fields, went to battle on these foods. Why all of a sudden have they become evil foods?," he asked. McDougall cited how one of his patients, Olympic athlete Carl Lewis, followed his diet, and set the world record for the 100 meter dash. He also noted that ancient gladiators were vegan. "Why do you think the gladiators lived on barley and beans, and not meat? Because it was bad form to lose in the Coliseum...and they knew to be strong and enduring they needed to eat the right food," he remarked.
How to Support Intermittent Fasting
Intermittent fasting is healthy for most people. However, if you suffer from diabetes, hypoglycemia, chronic adrenal stress, or cortisol dysregulation, you must take specific precautions and work with your physician and dietitian to ensure healthy balance of nutrition and fasting. Pregnant and nursing mothers should not fast as their babies need the nutrition to grow and develop appropriately.
Adding this type of fasting to your health regimen may be challenging but the rewards are significant.
Begin by using a fasting schedule you think you can maintain. Drink plenty of water and/or tea to help feel full and satisfied during the day.
If your taking diabetic med. (I skip them on my fasting days) No food no problem in insulin's and blood sugars.
You can do intermittent fasting (semi fasting) which will improves your immune system and mitochondrial function, reduces your inflammatory process and the amount of free radicals in your body. It is also dramatically helps to slow down the aging process, especially if you eat your macronutrients in the correct ratios In other words, going without food now and then is not going to kill you — on the contrary, it may be one of the keys to living a longer and healthier life.
http://fitness.mercola.com/sites/fitness/archive/2016/03/25/health-benefits-fasting.aspx
Yes, in America, the land of the free, in some city's you cannot grow eatable plants, or have a garden. I've reported on this before in my blog Rooster Politics. It hard for me to believe we've gotten so greedy. That's what the gamblers who control and participated in Wall Street market have done and will to any economy. We need organic produce for good health. They don't want neither. Chemicals are big money too.
More folks because we have to as well vegetarianism (health) are moving into fruits and vegetables. So what will the government control next You guess it; the gardener.
Design your own Foods
Ron’s has a wonderful sense of humor and passionate stance on healthy eating have made him a well-known guerilla gardening hero. He fought the law, and he won. He describes himself as “a renegade gangster provocateur game-changing gardener.” A TED talk he gave in 2013 has been watched by over 2 million people, and as a fashion designer Ron appreciates beauty. “For me, the whole urban gardening thing is about art,” Ron says. “I want everyone to be able to design their own life.”
What religion are you. Just live it. Today we need faith and instruction on how to get in turn with the spirit so to know how best for us to survive in times of trouble.
find out what it is to keep on the right track for your goals.
...................
SPIRITUAL FOOD IS AS IMPORTANT AS FOOD
Drop all the conspiracy theories and renew the other side today. Come with me to Conference to renew our faith and dedication to God our Father and his Son Jesus Christ.
Find out who your are not who the wicked ones say you are and site where we come from.
Drop the nonsenses for the Easter holiday and remember what that actually means.
Not all get programing for Saturday Conferences even on regular television. My favorite best is in the link below.
.....................................
Started on Apr 4, 2015
General conferences are the semiannual worldwide gatherings of The Church of Jesus Christ of Latter-day Saints. Church members gather to receive guidance and encouragement from Church leaders about gospel living based on the teachings of Jesus Christ.
General conferences are held the first weekends in April and October. They are held Saturdays and Sundays at 10:00 a.m. and 2:00 p.m. mountain standard time. The proceeding are broadcast live through a variety of delivery channels, as well as provided in text, video, and audio formats for further study and sharing.
Here's the second session: https://youtu.be/ZUhDVwCDrMY
WHERE WE COME FROM AND WHY (THE PLAN OF REDEMMPTIONS)
If you like these please call us. We welcome you from the lost world of confusion. These numbers have been established to assist ANYONE in the United States and Canada when making missionary referrals. ...-toll-free number, 1-888-LDS-77001-888-LDS-7700 (1-888-537-77001-888-537-7700), is answered by missionaries at the Missionary. If you need further referees; they can get you another numbers to other areas. We are waiting for you.
I'm a prepper, your a prepper come an be prepper too. She is on You tube with lots of helpful ideas on seeds and storage of foods. https://youtu.be/8V6XzP6AXAk Join gardening projects in your area. If you grow a garden on lawn areas use areas where it has sun and not sprayed with chemical there.
OR, MAKE THEM FOR YOUR seasonal problem area.
The seed markets don't want you to have these
kind of seeds, that have the reproductive life
in them, that kill fungus. These seeds you
can keep the best of them and plant next year.
You got the answer why? Monsanto and, others,
have no control and this corp.can't make money. http://orgcns.org/1NJFQSJ #Gardening #Organic
........The Black bears, City Councils, and complaints from locals were all forces that might have deterred an average person from creating the dream of more local food. But not Stephanie Syson. And if Stephanie can do it... hopefully you'll be inspired too. Check out this interview and see the local spunk that is going on in the fun community of Basalt, CO. Stephanie offers practical advice on how you too can create a seed library, a food forest, a community garden and more involved community members growing food in your town.
Note that Marjory will personally respond to comments posted on the blog site at http://www.GrowYourOwnGroceries.org - she gets some in here, but the response is way faster on the blog site.. And yes, Marjory does want to hear from you!........
I follow her on my social media's and on my FB
Make your kids a job. How to sell grow and sell plants https://youtu.be/_S7Ghj5TPr8
Mushrooms provide a vast array of potential medicinal compounds. Many mushrooms -- such as portobello, oyster, reishi and maitake -- are well-known for these properties, but the lion's mane mushroom, in particular, has drawn the attention of researchers for its notable nerve-regenerative properties. Lion's mane mushrooms are not your...
Did you know cooking and canning fish, fruits and vegetables destroys 70-100% of the very valuable omega-3 fatty acids, antioxidants, phytonutrients, vitamins, enzymes we are trying to get from those foods? There are very few nutrients that are heat resistant but 99% of them are not.
http://www.theguardian.com/environment/2011/jul/07/tuna-species-risk-extinction
An the mystery's will be unfolded to you: If you live within Natures laws , she will take protect and care for you.
In the scriptures, God separate's his laws and natures laws when he said;
..."the elements would not obey him if he was disobedient...";
neither should we break her laws. Protect nature for God nor Nature is a
respect or of any person. Who sinneth the Father or Mother? is for our carnal body, or
...what does it matter if I say, "thou sins be forgiven or arise and walk..." many
do not get the messages. Protect the environment (and her laws!)
Effect of different types of heat processing on chemical changes in tuna.
1Department of Fish Processing Technology, Fisheries College and Research Institute, Tamilnadu Veterinary and Animal Sciences University, Tuticorin, 628 008 India.
Abstract
The chemical changes in skipjack tuna (Katsuwonus pelamis) subjected to cooking, frying, canning and microwave heating were studied. Raw tuna contained an unusual fatty acid C16:3 in high proportion (29.3%) followed by C18:2, C24:1, C16:0 and C18:3. Health beneficial fatty acids, eicosapentaenoic acid (EPA) (1.67%) and docosahexaenoic acid (DHA) (2.50%), were quite low with ω-3/ω-6 ratio 0.28. The total saturated fatty acids suffered major loss in fried (70%) and canned tuna (40%) due to loss of C16:0, C14:0 and C22:0. The monounsaturated fatty acids content increased (38%) in cooked and microwave heated tuna due to C24:1. The polyunsaturated fatty acids content increased in fried (50%) and canned (25%) tuna due to the uptake of frying and filling oil, respectively during processing. The loss of health beneficial ω-3 fatty acids, EPA and DHA were minimum in cooked tuna followed by microwave heated tuna. Canning totally destroyed these fatty acids. In fried tuna, the losses of EPA and DHA were 70 and 85%, respectively. Thiobarbituric acid - reactive substances values increased in heat processed tuna. Cholesterol increased in canned and microwave heated tuna but not in cooked tuna. Reduction of cholesterol in fried tuna was due to its migration into frying oil. This study indicated that cooking and microwave heating are the better processing methods to retain the health beneficial ω-3 fatty acids in comparison to frying and canning. https://www.pinterest.com/toughertimes/
I LOVE THESE NEW VEGAN (VEGETARIAN) IDEAS AND AM SLOWLY CHANGING, WHICH IS HARD FOR A DIABETICS TO DO. I AM DOING BETTER, AS LONG AS I EAT THE BETTER STARCHES, LEGUME'S, POTATOES, BROWN RICE, PLANTS, BARLEY, MILLET, ORGANIC CORN AND GRAINS.
LDS WORD OF WISDOM DIET OR PLANT BASED DIETS ARE BASICALLY THE SAME. THIS IS NOT THE DOCTOR'S ORIGINAL IDEAS ALTHOUGH HE IS WORDING THE WORD OF WISDOM DIFFERENTLY OR PLANT BASED IDEAS FOR SELLING HIS DIET FOR HIS BOOK TO MAKE MONEY. HE IS NOT A MEMBER BUT MANY ARE COMING TO THE SAME PHILOSOPHY AS IN THE OLD TESTAMENT. (DANIAL AND HIS FAMILY IN THE KINGS SCHOOL)
Lobelia(Best Little Herb of N. American Indian's) My family is Native American Indian, I'm only partials but, I inherited their ways of thinking's. If you work with a drops of lobelia at first then, add more till you switch to the capsizals using the liver herbs to carry the nicotine cravings out much faster than not, you'll make it on this method. You don't like medications, and can't still through this process. I can't help you. Use the Vapor cig.(chemicals) till the nicotine is gone. The most important part is for a cigarette smoker to know what is going on and why he/she is having such a hard time breaking this awful health habit. This alone will aide any smoker (instructions at the bottom of the pg.) And, some want to add deteriorating the lungs with marijuana"SMOKE?" (for medicine; use it as a tea only, as you will pollute everyone and -thing about you.) Smoke is Smoke.
This herb has to be within these pages because it is one of my “basic” herbs that I use often, and is in most of my formulas.
(Lobelia inflata) A genus of more than 200 species. It belongs to the Belliflower family (Campanulacaes) family. It's used in most of good formulas that understand healing; It is called the general of the formula because all herb (plants have an intelligence) and Lobelia will tell the other herbs where to go in your particular body!
For medicine always us Wild or Organically grown herbs and check the date. They have missions for men and the scriptures say they were created before in spirit... Lobelia's the General to all herbs.
Common names: Lobelia, puke wee, emetic herb, emetic weed, Indian tobacco. Asthma weed, Gag Root, Vomit Wort, Eye Bright and Wild Tobacco or Bladderpod. The therapeutic actions: Antispasmodic, emetic, stimulant (in small doses), relaxants (in larger doses); nervine (sedative, expectorant, antivenomous, counter-irritant, emmenagogue, diaphoretic, diuretic, cathartic, astringent and a nauseate. It doesn’t contain nicotine or other poisonous properties, but will remove them!
In this book, and if your interested in herbs its basic for all herbalist, “Indian Herbalogy of North America, by Alma R. Hutchens, it says the uses by the Indians from the root of the plant Red Lobelia for and for expelling or destroying intestinal worms. It makes them sick. The Shoshones Indians made a tea of Lobelia and use it as an emetic and physic. They used it as an antidote to poisons and is a syphilis herbal.
(Other herbal)
Lobelia is one of the greatest herbs ever been given to the world.
Dr. Thompson (Famous Herbalist) said “there is no vegetable which the earth produces more harmless in its effect on the human system, and none more powerful in removing disease and promoting health than Lobelia.” Lobelia is a “general corrector” of the whole system, as it is easily diffused and able to influence the entire body. Lobelia is an efficient relaxant, and is believed to be the best counter-irritant known to mankind. Its action is felt immediately on the “nervous systems.” As a Emmenagogue and a powerful antispasmodic, Lobelia is effective in causing immediate relaxation and expansion of the contracted parts of the respiratory system (such as bronchial tubes, esophagus, glottis and larynx.) This allows the“breath of life” (oxygenated blood) to flow freely to the de-energized tissues. Lobelia’s wonderful healing effects are due to the herb’s great ability to remove obstructions and congestion's within the body, especially in the blood vessels. It lessens the depression through the vaso-motor and strengthens the muscular action of the vessel walls that propel the blood, and thus promotes health.
Lobelia has helped the very young to the very old, with only positive results. This happened when the Joseph Smith had revelation to give this to everyone who had malariawhen they first came to a swamped area to live.
This particular church does not recognize nor understand what really went on here, passing it over as a non-significant event. Has any prophet ever been given revelation for any other herb for "all" persons then why Lobelia? I hope this will give all some insight and history to this amazing herb. (Remember they did not take the huge amount of chemical drugs as today. Lobelia will remove them and lessen their effects.) Exceptions: If your on "chemicals," drugs...it will take them out of the system and interferer with its dosage. Chemicals is just bits of glorified drugs. Poison: This is a ridiculous falsehood. It is a myth that has been promulgated by allopath's to dissuade potential patients from using the God-given herb and from being healed. It is imperative to use only the organic form of this herb for complete healing!
Lobelia accurately and intelligently selects which way is best for mother and baby. When a fetus is dead, or in an extremely weakened condition, Lobelia will cause it to abort. It knows the difference. However, or on the other hand, if the fetus is well and healthy, and the mother is weak, it will cause the mother to heal and strengthen, enabling her to carry the child until the proper time of delivery. It is truly a “thinking herb" and works best as general in any formula giving other herbs their direction. Joseph Meyer’s book “The Herbalist” started a statement that “Lobelia is too dangerous for internal use by the unskilled” which has no basis in fact. (However if not understood it may scare the novice.) This selective misrepresentation of this herb is incited by professional jealousy of Dr. Thompson when he could not remove him from his station and this goes way back. (Read this history) Also, Joseph Smith and Herbal Medicine. Theirs a PDF book on line by Heimerman worth studying. USES OF LOBELIA: Smokers and other uses is; Remember all herbs have to be used as if ordered by a physician till the problem is over, or comes back.
“Abscesses, adynamia (weakness) angina pectoris (heart excitability), asthma, blood poisoning, blood circulation problems, boils, bronchial problems, bruises, catarrh, chicken pox, cold sweats, colds, colic, congestion's, constipation, convulsions, cough, cramps, croup, digestive disturbances (nervous dyspepsia, acute indigestion, etc.,) drowning, dyspnea, felons, female problems, heart weakness, hepatitis, hydrophobia (mad dog bites), hysteria, inflammations, insect stings, and bites, laryngitis, measles, phrenitis, pleurisy, pneumonia, poison ivy, poison oak, rheumatism, sprains, stomach irritation (small doses), tetanus (lock jaw), vomiting (small doses), whooping cough and zymotic diseases.” It also is good in fevers and is suited for phrenitis, meningitis, pneumonia, pleurisy, peritonitis, nephritis, periostitis. LUNG HERBALS
Infusion- the seed is best used when crushed
Powder- Use the leaves, stems, flowers and/or pods.
Tincture- Use the green or dried herb. Dose: 1 oz. of the herb to 1 pint of boiling water makes an ordinary infusion; to be administered in tablespoonful doses every ½ or hour. A weak infusion giving in teaspoonful doses every 10 minutes will relax the muscular system and Administrations: Lobelia rapidly influences all parts of the body. However, due to its highly divisible nature, it should always be used with a more permanent stimulant such as cayenne or peppermint or some other permanent stimulant, to keep alive the blaze that it has kindled.
What scares the user is large doses will relax the whole system completely, so that even the smallest muscles cannot be used.
When I was a young inexperienced herbalist and just learning this happen to my daughter Heather, she went limp like a rag doll when I tried to move her. This scared me to death, but she was completely well from her high fever the next day. She never was sick like that again.
It will remove what should be there in the blood metals and such as getting too much stored nicotine from *tobacco out of the system when taken with lots of water i.e.
This is a condition termed the “alarm.” Dr Greer tells us, “It is uncomfortable although not dangerous, “unless poisons (drugs_chemicals) should be administer which in this condition will be quickly absorbed. (Like with an over-dose of drugs or toxic poisons that is life-death situations) What will be the problem here is the lobelia makes some herbal base drugs work twice as effective in this case to a fault. It may be “doubling up” of the drug by the lobelia (Lobelia is always “the general to all herbs”, who tell the other herbs, i.e. what to do and where to go) that will do the actual poisoning. That’s why some herbalist is uncomfortable to advise administration of Lobelia by the lay public. It will individual healings...and may react differently on another because of their sickness. Many follow lobelia with Cayenne. I don't really know why it works but it is better.
Other Nervine or Antispasmodic herbs: Scullcap, Valerlan, Lady Slipper or Nerve Root, Mistletoe, Wood Betony, Cramp Bark or Viburnum opulus var. americanum, Hops, Black Cohosh Cimicifuga racemosa, and Wild Yam Dioscorea villosa.
..................How to make it yourself or can be ordered from Dr. Christopher's, Mt Rose Herbs etc.
Tincture of Lobelia 2 ounces Lobelia herb (stem, flowers and leaves) 2 ounces crushed Lobelia seed (I can't find the seeds anymore so I just leave out) 1 pint Apple cider vinegar (or a good organic vodka alcohol) You only using drops.
*Did Mary and Jesus drink wine at the wedding? Tombs are full of pottery that had dried tinctures of herbs and good organic wine to administer medicine to the healing of the sick.
Preparations: Macerate in a dark bottle for 10-14 days shaking periodically then strain off the liquid and bottle. http://www.swsbm.com/Images/H-L/IndxH-L4.html (Lobelia page)
I am never with out Lobelia in my medicine cabinet and it has save me many times of poisonings which Lobelia is known to do. This herb is a predestine herb that’s is chosen to blessed to save mankind during health recoveries. There is so much more I could add but you’ve got the idea and some direction for further seeking the many remedies on how to use this herb more so in formulas that are so lacking today of its influences. http://www.swsbm.com/ManualsOther/ManOther.html More about Dr. Thompson, one of the greatest herbals in America.
(Classic folk) This is the recipe I prefer cause it keep longer: one part lobelia to 2 part of Vodka spirits. Or, add the amount of Lobelia you need cover the Lobelia herb plus two inches above it with organic apple cider vinegar and macerate it for 4 weeks and strain and press out liquid. Bottle it in dark no plastic bottles. Cover the bottle with alummin foil if no dark brown bottles are available. The vodka will keep longer. If you will keep this going and use every day, it will remove the daily poison, pesticides, chemicals etc in our foods we get daily.
Not only because of the ACV but lobelia is a great poison remover and so it ACV. I use mine every night before going to bed. Its on my night stand. However, Drugs are chemicals. Remember the liquor is minimal doses are started out by 5 drop i.e. http://en.wikipedia.org/wiki/Lobelia
* http://www.pshm.org/mormonmedicine.shtml Scriptures (History) and this book is the place where I first learned about any herb and about Lobelia. Download and print this book out. It's well worth it. (No longer in Print)
*Breaking the tobacco habit needs B-5, which comes natural from lecithin, followed up by B complex, all of which will make you sick if you smoke while taking them. (lobelia start with tincture, Golden Seal Root, Liver herbal,+ Water, and if need be use the VAPOR CIGERETTE'S they seem to work for many (protect the lungs). http://shermsorganicnews.blogspot.com/2008/10/herbals-and-foods-for-liver.html
Every time you crave tobacco leaving the body is not telling you that you need another cigarette. The body is telling you nicotine is coming through the liver, spleen, lymph's and/or stored in lung and tissues; it is clearing so...LET ME THROUGH! You will taste it, smell it and crave the build up nicotine as it try's to get out. "Dilute the poison" with something else, water, juices may speed the process up too fast, so if you just juice do a vegetable. (substituent)
Remember fruit speeds up the process of elimination and vegetable stop it, and protein to a screeching halt. If using animal protein tobacco can't come through. So limit it once a day or not at all.
(Read Dr. Gant Book) http://shermsorganicnews.blogspot.com/2010/12/history-of-lobelia.html
+Remember their are many herbs that cross over so they're many liver/parasite herbs, choose the one that is best for you and in your area is the best.
It sounding more correct to me as I noticed on a vegan diet my insulin's numbers came down and the starch and potatoes were OK. But, because of the pressure of our so called experts I was unable to write about it yet even though I did lose 50 pound and ate a lot? I now eat more vegetarian, but cut back on sugar/dairy and no sodas.
The resistance, in this case, comes in the form of so-called resistant starches, certain kinds of carbohydrates that resist digestion in the small intestine and enter into the large intestine, or colon, mostly in the same form they entered your mouth.
These starches — found in seed hulls, parts of corn and beans, and in room-temperature rice and pasta — can ferment in the colon to promote the growth of "good" bacteria and have many other beneficial effects. Researchers at the University of Colorado Denver summarize these benefits in a review paper in the current issue of the journal Current Opinion in Gastroenterology. The review includes the researchers' own findings concerning resistant starch and weight control. [The Scoop on 7 Perfect Survival Foods]
Starch vs. fiber
The word "starch" often is confused with fiber. Both are complex carbohydrates, and both are important for good health. But starch, for the most part, is highly digestible; and fiber is not. Starches are found in root vegetables, tubers, winter squashes, grains and legumes. Your body starts digesting these starches from the moment you start chewing, extracting nutrients and energy.
Fiber is more like the natural packaging for fruits and vegetables, such as the skin or the rigid cellular walls of plants. The human body does not absorb nutrients or energy from them. Soluble fiber dissolves in water, making food more viscous, slowing digestion, and prolonging the feeling of fullness. Insoluble fiber absorbs water and promotes regular and firm bowel movements.
Resistant starch has properties of both soluble and insoluble fiber, said Janine Higgins, lead author on the review paper and associate professor of Pediatrics at the University of Colorado School of Medicine. There are five different forms of resistant starch, she said, and each kind reaches the colon largely unscathed to do its handiwork.
Cures what ails you
Resistant starch might sound like some kind of miracle cure-all, but independent studies have found this substance, more so than ordinary dietary fiber, can help: kill precancerous polyps in the colon; prevent diabetes by improving insulin sensitivity and regulating blood sugar; maintain healthy body weight; reduce inflammation; prevent or treat inflammatory bowel disease; and help promote the growth of beneficial bacteria in the gut.
In 2010, scientists at Virginia Polytechnic and State University reported that resistant starch might also protect against breast cancer.
So, how can a bit of indigestible starch do all this?
"Resistant starch is a very good substrate for fermentation," Higgins told Live Science. "Instead of being digested by amylases in the upper digestive tract, it passes to the bowel, where it is fermented by bacteria into short chain fatty acids (SCFA). SCFA are acidic, so they lower bowel pH, which facilitates proliferation of good bugs and inhibits growth of pathogenic bacteria. All of this extra fermentation and availability of SCFA provides fuel or energy for the colonocytes [cells lining the colon], which are a barrier against infection."
"Therefore, the lining of the bowel thickens and becomes healthier, and more good bugs colonize and thrive," Higgins added. "In this way, resistant starch acts as a probiotic. Resistant starch also has some of the properties of insoluble fiber, so it increases stool bulk and decreases transit time, both of which are indicators of bowel health."
Also, butyrate, a type of SCFA, seems to be involved in the prevention of bowel cancer, Higgins said. (Surgery's: If some of the bowl/stomach is removed this would be beneficial to slow the digestive process down.)
Most plant based, high-fiber, vegetable-based diets will be rich in resistant starches, but some extra care is needed to get them into your diet. For example, pasta and rice have resistant starch, but only at room temperature. So, pasta salad and sushi are better sources of resistant starch. Whole grains, peas, and beans have a form of resistant starch that maintains its structure even when hot.
Green banana flour is another source of resistant starch, and it is gluten free.
Not just resistant-starch... but starch in general. Walter Kempner cured type-2 diabetics long ago with his infamous rice-diet, which consisted of white-rice and fruit.
....................
These study's are proving we don't need that meat
NOW: GET BUSY AND BE CREATIVE with this new way of thinking about treating diabetes. It's what they don't want you to know and hope isn't true.
Now you can add that crust with the correct flours
UPDATED: From store markets, jar baby foodS are not as nutritious as home made. Watch out for too much sugar, filler and GMO's foods; if not organic mom can create many food addiction's, and allergies if using sugar and from process foods at an early age.If boughten, baby-foods don't contain enough fiber (fiber means real food content, or too filter) can hurt digestions. Another clue is that it lacks nutrients. If too young for fiber, than add organic cornstarch or, cereals yourself then freeze any left-overs for the next meals. If you read labels and are educated mom= you'd never buy formula. It's full of sugar and antibiotics given to the cows. Goat milk has less problems if you cannot breast feed. If using grains/seeds/nuts such as coconut/almond milk; you'll need to supplements and do some more researcher, but most of all use only organic whole rice i.e. Use a bit of pear juice or other fruits for sugars. If it's hard to fine in season make your own and store. Careful, when too young adding meats or adding extra proteins (only bal. within a plant itself) for children are too young. This will produce less ADD and ADHD population as it starts here. Mom's don't take older children off a balanced Omega's (by using fatless diets) from bad advice of commercials from fads that have produced this ADHD epidemic.Updates: CLICK: More pinterest for home made baby food for further study... Some of these maybe commercially inspired, sorry I couldn't weed on this end, but you can. I found much information.
Caution on what chemicals are in baby's food and environments
Formulas contain high levels of sugar/corn-syrups and some are promoted for use from four months of age – a time when babies should still be on a diet of breast or a better formula of no hormone milk's. It's no wonder children are over-weight and this problem is growing.
"Babies would need to eat twice as much store-bought food to get the same energy and protein as a nutritious meals cooked at home," some researchers found. That holds true for all of us eating any GMO foods.
This study, from the department of human nutrition at the University of Glasgow, said many weaning foods "would not serve the intended purpose" of giving a baby extra nutrients or a range of tastes and textures. continue to read the link provide above. We need more educated Mother's today as ever before because of greedy conspiring men in the last days.
"As we've publicly stated over the past year and a half, no stone was left unturned in our efforts to determine the originating source of salmonella. Heidelberg who is associated with the ground-turkey recalls, yet to this day, we do not know the origin of the bacteria linked to outbreak of illnesses," said Mike Robach, vice president of corporate food safety and regulatory affairs for Cargill in Minneapolis. He provided a long list of steps that Cargill has taken since the outbreak to make its ground turkey safer.
Read more: http://www.motherjones.com/tom-philpott/2013/04/theres-fecal-bacteria-your-ground-turkey
Even so, the results of Consumer Reports' tests won't make you eager to order that next turkey burger: "More than half of the packages of raw ground meat and patties tested positive for fecal bacteria."
MEAT IS MEAT THE LOWEST IN OUR FOOD CHANGE, HOWEVER ORGANIC HELPS BUT NOT PERFECT. We raised 6 turkeys on our small back yard farm and that's best for a large family.
l
Amazing and we use it in vaccines. Eat it in flu seasons i.e.
This is just the suffering that was caught on video. The whistle blower also saw SQM workers beat downed mother pigs on the face and head with chains, drag them to the kill floor—a deafeningly loud area filled with the stench of death—and electro–shock and jab injured sows for up to 30 minutes.
https://secure.peta.org/site/Advocacy?cmd=display&page=UserAction&id=4957&autologin=true
(read)
MY TWO CENT WORTH ON THE SUBJECT OF TAINTED MEAT as this story up-set myslf. I wondered who ended up eating this torchered pig flesh and blood in it.
I
was trying to raising five children with an Ex who could never keep any
job on about an acre of land. For economic reasons, too,
we raised goats. The milk was excellent for the children with a small amount of land.
It very troublesome to tether them, and get your children up
to milk them, but I had two small one's who need milk and (Ex)
wasn't going to bring home any milk that was on a reliable bases.
One day
after having my last C-section two of my neighbor (sisters,) "The
Christensen's ," decided to come over and pick me up for an
needed outing, since I had no car and needed to go anyplace to refresh my soul.
I got my
best baby-sitter John Christensen and was all set to drive out of the
drive way. My X couldn't even provide clothing I was wearing an seven year old dress I made myself.
After once being a model and Ms runner-up etc. it bothered me.(My
controlling Ex could never find enough money to buy me anything or keep up my style he liked before marriage.)
Supposedly, he had three million dollars in property but his family never saw
penny of it, It bought friends (politics') with its use.
Sorry, I
just realized I'm detouring off my cause in different directions. However, I wanted my
reader's to know how desperate I was for food when I did this...awful
thing.
I got
into their car but then, I had such a strong feeling "don't go!" I
told about this feeling to my two girl-friends and they said to pay attention to
it.
So, they waited for me to go inside to check out everything. John was
one of my kids child too, and his Mom also wanted to know if he was OK too.
I
look everywhere you'd think their might be a problem; all was well with all the
children, no fire or no one hurt, I reported back to them still sitting in
the car.
The
Mother of John said, "Well maybe something would have happen," so
we all decided I should stay home.
Later:
Everyone
went home; I turn to the left where our car was parked and happen to look where I had staked out a new born all white goat tethered
to the fence with rope which had choke him. It was recent because he was limped or just died.
Never
till this incident did I realized that we are entitled to have revelation or inspiration for any
animal's. It was because this goat was taken care of by me so I could feel he had been crying out to me. I walked right pass him and was
pre-occupied with the thoughts of the children. I forgot to check on my animal's.
This is the day the
Lord, in this trial, that taught me a most valuable lesson (Always, the teacher teaches
when we're ready) about how he loves the animals and to show us we need to care for them.
This
story is not over: "Waste not Want not," is embedded in me as a child of a poor farmer. If my Ex
would have given me some portion of the millions in our divorce, which he
did not; I would still be poor because I think and act out poor even today. Once
poor; your never are really are rich nor get over the mentality of it.
Going back
to the goat story; What would a woman like me do with a dead goat
and five children to fed? Eat him.
So I
knew another goat raiser in this neighborhood and sought her out to
help prepare him for meat for our table. We did it all on the same
day however with hindsight, I realize that he was not hung properly to bleed out. (All meat has blood
in it ...and is the carrier of adrenal fears i.e. which creates fear caught from the animals, or drugs i.e. I was
taught this long ago. It came back to roost this day.)
This
goat's blood was full of fear this goat experienced before he died. I
know because when I ate the chops I was full of uncontainable fear
and I couldn't stop crying just as the had experienced. He must of
read me seeking the problem and was passing him by.
THE
SECOND experience; I again, reappearing: when I ate the meat started crying becoming upset with emotions. I call one of the two lady's telling
them that I didn't know what was wrong with me but, after I eat the
goat meat I'm really upset with out of controlled emotions. She agreed
with me, The goat meat was tainted
I threw
out the meat but never forgot how I felt on a emotional
roller-coaster. Animals' do have feeling and experience pain and,
emotions. I was raise on a farm but my family wasn't in tune with an
animals side of the story. I'm truly sorry. I don't care for meat at
all.
I know this is not the pig story you may have expected, because I don't eat pork. I really don't eat goat, lamb, but in times of famine...yep ! I related to another problem other's can't cover in torching an animal whose in pain...then eat the tainted meat from slaughter houses sold to our markets. It will be a curse to those who eat of it, not a blessing.
READ THEIR STORY ABOUT THE SLAUGHTER HOUSES THAT ARE RUINING AND MAKING TAINTED MEAT YOU ARE FEEDING YOUR CHILDREN FOR BREAKFAST.
Autopsy on chicken nuggetsResearchers in Mississippi conducted an 'autopsy' of chicken nuggets from two fast food chains in Jackson Mississippi and confirmed what we all suspected about the mystery-meat medallions ...
Don't believe what you read on their labels, no chemicals, natural and no hormone. Did it say no steroids? New studies show antibiotic kill gut flora. Killing cut bacteria will come to gaining weight. Skinny people have better gut flora's.
It's what they don't say on today's labels we need to worry about. Organic potato chips, say "all natural, no chemicals," yet may have bad oils, salt ... but, organic what? This adding drugs just isn't happening only in Tyson meats...all it's tainted meats; (beef, pork, chichen and fish.) This would include all dairy from these cattle, double whammy and wash it all down with sugars.
Let's go back to basic foods. Here is a meat that just before it put in the holding pen are shot with a weight gain steroid which is passed onto you. It doesn't have time to get out of the cow but is in the meat you just ate that's causing major WEIGHT problems today and you may not know why that gain came about, however other countries don't use Tyson's animals.
Surprising many in the industry, Tyson sent out letters to cattle feeders saying that as of Sept. 6, the company would no longer buy animals that had been treated with Zilmax, 'a drug that bulks up cattle by as much as 30 pounds just before slaughter. Tyson controls 26 percent of the U.S. beef supply and is the first company in the industry to make this change.
A letter cited recent reports of cattle being delivered for processing that couldn'twalk or move. The question is how much of this is pass onto our health problms today. It's not so easy to get back out of the cattle once in. So, how many cattle are now carrying this drug.
"We do not know the specific cause of these problems, but some animal health experts have suggested that the use of the feed supplement Zilmax, also known as zilpaterol, is one possible cause," the letter said, adding that that it wasn't a food safety issue. (Is obesity in humans?)
Zilmax, approved by the FDA for use in livestock, is a beta-agonist, and acts as a steroid,turning fat into muscle. As the Chronicle of Higher Educationreported in 2012, the drug can make meat tough and tasteless. But new reports have surfaced recently suggesting that cattle are growing so large – up to 1,300 pounds — that they can't walk. Feedstuffs
China, Russia and many countries in the European Union have banned the use of these drugs "It's unfortunate that it takes other countries having good standards to make an improvement in the U.S. marketplace," Who has the worst obesity problem of all the countries?
This is also animal abuse!
It would be better to let the animal treated with this drug to "die off" or destroyed and not these cattle and dairy until the meat is tested before marketing it for traces of this drug. I wouldn't feed this corrupt, tainted meat to my dog.
Go vegetarian...and save the animal...whenever possible.
Update: comments on weight issues are priceless lol
Are Antibiotics On The Farm is Risky? RE: Dan Charles
July 11, 2013 5:51 PM
You've probably seen the labels on meat in the store: "Raised without antibiotics." This is a selling point for people who don't like how many drugs they've been using from chickens, turkey, hogs and beef-cattle.
routinely given to pigs, beef-cattle, lamb, fish and poultry.
They say the drugs help keep animals healthy, get them to market faster, and fatten them up for market . Drugs of any kind will work the same on humans as they have on the animal, also when you ingest their meat the drugs used to raise them. They don't want you to know this...
This practice will guarantees that bacteria/virus/germ/parasites/fungus i.e.will develop resistance to these antibiotics more quickly, endangering human lives and the long-term be venerable to the antibiotic drugs plus the future added antibiotics that maybe needed is also stored up.
http://www.npr.org/blogs/thesalt/2013/07/11/200870193/are-antibiotics-on-the-farm-risky-business
It's wise not to eat meat. It might be more wise to know your sources of how and what they are in the meat using to raise these animals. (Read in this link, the specific ones that may interfere with your meds.)
Do you actually believe cows are naturally over-weight with huge
utters? When they get too old to produce milk we eat them
and what they've eaten including the hormones etc.
These drugs are causing lots of our diseases. At least, cut way back. No way are they organically grown (Are they eating only organic grain feed that maybe full of drugs too, or grass fed without spray, chemical i.e. fish pellets have antibiotic too.)....
BE WISER; If your sick, PREGNANT OR NURSING avoid meat. http://shermsorganicnews.blogspot.com/2013/08/bulk-up-your-weight-with-tyson-chicken.html
We need to know more about the common weeds that can sustain life when food sources are low, non existence's or have becoming tamper with (as in GMO"s) and too, foods are becoming too pricey, lacking in vitamin's and natural minerals and are rare or in some cases too non existing (as in some other countries that visit this blog. And, for coming as this is my pay and delight to share freely with those in need. Don't weed this out of your organic gardens, as many do. These ideas in some parts were taken from the "Urban Forager" which has moved to NY http://www.avachin.com/This is all about FREE WILD herbs: Common lambsquarters (pig weed)
Scientific name: Chenopodium album (Goosefoot Family: Chenopodiaceae) European relative of spinach and beets, which grows throughout the North America. Produces large of edible, spinach-flavored leaves you can collect from mid-spring to late fall. It's one of the best sources of beta-carotene, calcium, potassium, and iron in the world; also a great source of trace minerals, B-complex vitamins, vitamin C, and fiber. The taste will vary depending on where and when picked.
The tiny black seeds that develop inside the flowers in autumn are tasty and healthful, but very labor-intensive to collect.
Common lambsquarters does not tolerate routine mowing and will usually disappear after a month or two of maintenance. The leaves are somewhat variable in shape although they tend to be "rhombic (wider in the middle and tapering at the apex and petiole) and covered with a gray-mealy coating.
Mr. Pollan, who advocates for Americans eating more wild botanically, called lambsquarters and purslane "two of the most nutritious plants in the world."
The n.o 2 most nutritious plant is plantain not Common Plantain is also one of the best medical plant
great as a save. To eat use before it flowers.
Lambsquarters: Chenopodium album is also called white goosefoot, pigweed, and in UK Britain, fat-hen, is in the Chenopodiaceae or goosefoot family, making it related to quinoa, beets and spinach. Like its cousin quinoa, it’s sort of a super-food — high in Vitamins A and C, riboflavin, niacin, calcium, manganese, potassium and iron.
The best way to identify lambsquarters is by a very distinctive mealy white or lavender powder present in the center whorl of the new growth’s tip or just underneath the leaves — and of course by the alternate tell-tale leaves themselves, which vary from the older diamond-shape to the younger goosefoot ones. I heard it was called "gooses butt"...the at the wider end of the leaves the other end looks like the neck of a headless goose head-less part. That's how I remember it. But, they're different variety too.
(Note: lambsquarters absorbs nitrates readily, so avoid gathering in contaminated soil. And beware of malodorous lookalikes — safe-to-eat lambsquarters does not emit a bad or resinous smell when you crush its leaves between your fingers.) Get another person to identify the plants if in doubt.
Remember to pick from the top and to take only quantities that you will use, making sure to leave enough for others to enjoy. Of course not near a road, lead from exhaust or chemically sprayed avoid these areas. Oh, too, watch out for dog pee in parks by tree i.e. wash plant in a bit of vinegar in the water to remove any pollutant's
Some say plants are better cooked raw, but if raw it may be better young.
More reading on edible plants are necessary. Do not over pick any area. Find your own bushes, pick the leaves as needed and leave more for others or another time. Do not destroy or disturb the roots, use sprays or lawn mowers on this plant. Save and protect these plants for next year and do remember to scatter the seeds and nature will be kind to your blessing your family. Like-wise in Oregon many watch out protecting their pine-trees for pine nuts, if not, there will be no good yields for them the next year. This will help nature to give you food even in a famine. http://www.wildmanstevebrill.com/Plants.Folder/Lamb'sQuarters.html http://www.ipm.ucdavis.edu/PMG/WEEDS/lambsquarters.html +Do not spray your lawns as it poisons the soil for seven yrs.and anything else that grows in it.Chickweed also, Purslane photos. All of the herbs on this page is found in the same vacant lots i.e.
find out what it is to keep on the right track for your goals.
