TURKEY BURGER IS STILL FULL OF CONTAMINATIONS

"As we've publicly stated over the past year and a half, no stone was left unturned in our efforts to determine the originating source of salmonella.  Heidelberg who is associated with the ground-turkey recalls, yet to this day, we do not know the origin of the bacteria linked to outbreak of illnesses," said Mike Robach, vice president of corporate food safety and regulatory affairs for Cargill in Minneapolis. He provided a long list of steps that Cargill has taken since the outbreak to make its ground turkey safer. Read more: http://www.motherjones.com/tom-philpott/2013/04/theres-fecal-bacteria-your-ground-turkey

Even so, the results of Consumer Reports' tests won't make you eager to order that next turkey burger: "More than half of the packages of raw ground meat and patties tested positive for fecal bacteria."

http://www.pinterest.com/ptsherm/hamburges-sandwiches/

http://www.pinterest.com/ptsherm/hamburges-sandwiches/ Some more healthy versions of sandwiches and burgers

 

 MEAT IS MEAT THE LOWEST IN OUR FOOD CHANGE, HOWEVER ORGANIC HELPS BUT NOT PERFECT. We raised 6 turkeys on our small back yard farm and that's best for a large family.

PICK YOUR POISONS 

http://www.motherjones.com/environment/2013/09/9-surprising-foods-have-more-sugar-krispy-kreme-donut

 

 Key: Drug don't work...anywhere...think! A best short-term.

Best Hidden Recipes

 Pita Chips + Hummus Dip
Pita Chips
These crunchy munchies are simply delicious and great with great salsa or hummus dip. It has 14 grams of fiber and it's whole organic
wheat so that's in a complex form, 8 grams of protein. It's much more nutritious snack than other kinds
of chips. They’re so filling but not too heavy that you’ll not need as much. Left-over bagels of various flavors can be thinly sliced using this method also.(Slice rings or the smaller ends)

Avocado, tomato and mushroom sandwich

*1 package of Whole Wheat Pita Pocket bread
*Drizzle olive oil on puff side up covering each pocket evenly (brush or with a paper towel)
*Sprinkle tops, oil side, with garlic powder (not garlic salt)
Afterwards then cut:
Cut the Pita Bread into 1/8th, or larger, pie shapes. Single layer them on a sprayed cookie sheet, then bake in the oven for about 10-12 minutes or till crisp being careful to watch and not burn then turn them over for the other side. Bake a few or a lot. (These can be filled in between the slices of bread with cheese or different spreads for more of a fancier appetizers but more work.)
Hummus Dip You may want to add Chickpeas, the same as Garbanzo beans (legume) or Black Beans to your diet because they’re brain’s natural serotonin and, are considered brain food in some countries. For ¼ cup Garbanzo's have 14 grams of fiber and 8 grams of protein! You can start with cook Garbanzo beans or Garbanzo Bean Flour
• *1 can Chick peas (drain and rinsed) Or, use the dry and cook as suggested on package. Cook in veg or chicken broth.
* Lowery’s Seasoning or, less sea salt to taste (Optional)
*2-3 Fresh garlic clove or just a sprinkle of the garlic powder
• *Olive oil to the desired thickness of your dip (1/4 cup +) . (Slow and gradual)
*2-tbs Lemon or lime juice+ (One lemon)
Place all ingredients into a food processor or blender and puree until in the mixture is a smooth paste for a dip. You can heat the above puree dip for 2-3 minutes in the microwave and then add the about 1/4 fresh chucky salsa. Hummus Dip can be garnished with some sour cream, cheese or top with an avocado. You may not want all three just a variation of taste once in a while. Or, diced tomato instead of the salsa. Watch the salt your while corn chips may have all the salt you need or in some of the other ingredients.
Variation of flavorings; of your choice can be added so check on labels for more ideas from your health food stores. You may want to use cheese, 1/2 tsp of cumin, pinch of cayenne, bit of chopped olives (they add salt), red sweet peppers or green peppers, few diced pimentos, pepper seeds, 1 tbs parsley, cilantro, i.e. or just plain. Use very little, flavoring and just enough color in the dip for presentations because beans are already heavy. If you have on hand (About 1 tsp Tahiti to 1/4 cup which is Sesame seed paste). Add It adds in more nutrients. If you want you can sprout the garbanzos do, then cook and mash.
This is more a "method" so double the recipe up the spices...or add your own flavor? If you need the dip lighter use the lighter olive oil, but you'll lose some of the flavor. And, you can use some of the bean juice (chicken/vegetable broth) in place of some of the some of the oil. It's better if you keep it simple and add in only one "optional" suggestions. In the summer you may not want to heat the dip up first.
Use Avocados as a dipped topping would be an alternative to the hummus dip. A quick style is to add 3 avocados to a avocado commercial dip. Refresh it with 1/2 lime. Or, just use 4+ avocados, 1/2 lime or lemon, 1 tsp. Lowery's seasoning salt blending in blender. Variation: You can add in 3 tbs of salsa (cayenne) if you want to spice it up.
Avocados has 14 minerals, balancing blood sugars, slow burning, fights candida, 30% mono oil, 4 grams of protein and 7-10 grams of fiber.
Avocados help the body produce Glutathione which is necessary for the liver to detoxify harmful toxins. Recent studies indicate improved liver health with the regular consumption of Avocados.
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KFC Cole Slaw
The fresher the cabbage, better tasting the slaw and more nutrition we get from this vegetable. It’s one of the good cancer fighters. If not this recipe, then experiments with other cabbage recipes till you find the one your family likes then serve at least twice a month. Adding in more herbs or spices and other vegetables only makes it richer in added flavors, deliciously, nutritious, and a more complete meal when served with fresh corn bread. It's not organic unless the product has this green label.
This is a method recipe. I use a food processor for this salad. Or if you don’t have a food processor (chopper) to cut the cabbage in smaller pieces, then, dice in fine shreds or some stores they carry the very finely shredded cabbage in bags. Be sure to wash off all chemicals, for that matter, any thing that is “sacked,” and drain-dry well.
Cut the amount of cabbage for your family that is needed. It does not store to long in fridge after adding in a good mono style mayo.
Add the carrots the size depending on the size and then go more by color… sparingly. You don’t want a strong carrot taste, just a tease, but adding in beta carotene. Combine the liquids with the seasonings and beat till smooth. Cover and refrigerate for 2 hours before serving. Add the liquids to the cabbage and carrots etc. and toss well.
Chopped organic or fresh in seasoned cabbage Or, buy coleslaw mix
• Shredded carrots
• 1-2 Tbs Sugar (to taste)
• Instead of sugar add in raisins
• Sea Salt
• Fresh pepper
Liquids: mix together;
• ¼ cup milk
• ½ cup mayonnaise
• ¼ buttermilk
• 1 ½ tbs. vinegar (white)
• 2-½ tbs. lemon juice (Fresh?)
• Or, skip these steps and go for the mocked KFC style. Semi made by using "Hidden Valley Ranch Dressing" seasoning. Make up fresh then follow directions on the bottle. 3 tbs. of powder in jar equals one packet. It’s basically the same as above, but KFC uses a powdered mix with dairy rather than making it up with all fresh ingredients each time. However HVRD has added spices…watch out Food Company’s can add in anything with this cover! MSG…we will never know. But it’s nice in a pinch. (Builds the body up with the vegetables, at the same time, tear it down with added chemicals?)
*8 cups of slaw will serve 6-8 (If you buy a Cole slaw mix be sure to wash out their preservatives.
All publishing right reserved
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NO MEAT: GOLDEN MEATY (Tofu) NUGGETS Golden Meaty (tofu) Nuggets
Here’s a basic and, more a method recipe of making wonderful tasty tofu nuggets for casseroles, salads, or just a substitute meat (depending on flavoring added. It’s very easy. You need to prepare before hand to drain the organic extra firm tofu (more fibrous organic brands.) Wrap it in a towel so to drain out the excess liquid over-night or, some freeze it first, then wrap, to drain even more bean liquid out adding a firmer texture. It’s a creative way to add in protein without over eating of animal’s protein, and far more nutrition in the utilization of plant, legume protein for healthier diets. The herb turmeric is often used with tofu because it give it such a nice color, flavor plus this herb is great for our health. I have a made a shaker up with Organic powdered chicken broth (flavored) from the bulk section of the health food store and, mix it with turmeric, pepper and or yeast etc and sprinkle a cover over my slices of tofu or mixed in tofu scrambled eggs. *Turmeric has great blood sugar and fungal control properties.
This is a bit wordy but THIS METHOD is very simple…1. Get as much liquid as possible out the tofu. 2. Flavor it 3. Fry it and enjoy.
• One tube of extra firm “organic” tofu (more fiber the better)
• Organic butter (for vegans margarine)
• 2-3 packages of Mrs. Dash
• Olive safflower, or any mono good flavor oil
• Turmeric,
• A flavorings of your choice (soy sauce, liquid amino, Worcestershire, chicken, beef powder to season.
• Sea salt if needed for some recipes? (To taste)

PREPARE AHEAD: Next morning after the tofu has been drained and wrapped in tea towel absorbing most of its moisture it is ready to slice about ¼ -1/2 inch slice, and again making into perfectly square cubes.
FLAVORINGS:
Add oil and butter for flavor so not to burn the butter frying or baking till golden in color and holding its shape. Sprinkle on these cubes with Mrs. Dash, turmeric, and powdered chicken broth i.e.. Let the cubes get golden on each side before tossing or turning. Do not break up cubes. Taste before taking off the stove to see if it’s the texture and taste you desire.
*Add in the liquid flavorings if necessary for some recipes, smoke, soy, liquid amino act as a salt, yeast flakes, i.e. or keep plain, but hold back till are almost finished cooking or it may stick. (If this happens add in some water) All are optional
Remove and drain in paper towel. They are now ready to add to any dish that would require meat or drop in a sweet and sour soup (Knorr brand has a good sweet and sour base), sandwich or, salad. I like them plain. Because the fiber is taken out of this concentrated protein bean it leans toward the high glycemic index rather than low when considering the use for diabetic. To balance it this out always serve with fibrous foods.
You can cut into slices as you would spam, rolling the tofu slices first in the dash, turmeric and imitation chicken broth, found in the bulk sections of health food stores Then fries it up absorbing more of the liquid, by adding texture, with flavoring of meat to the tofu. This will make up a very delicious Spam sandwich.
It is possible to alter this recipe by crumbling the tofu in chucky not smaller than ¼ inch following the basic method directions. This may be better for chilies with bean recipes and adding in the chili seasonings to the tofu last minute so not to burn etc.
@Freeze what you don’t use for toppings.
More about Meat Eating:
Re: 1 chapter of Daniel vs 15
© 2006 P.Thompson …all publishing right reserved.
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Left-Over Turkey or Meat Spread
12:50 PM, 23-Nov-2007 .. Posted in Main Dishes .. 0 comments .. Link
Leftover Meat Spread
• Chopped meat (baked chicken, turkey, beef, ham, Spam, hot dog, cold cuts, 6 eggs or even cooked organic tofu);
• Smaller chopped onion or green onions or fresh chives for color, + nutrients
• ½ to1 stock chopped celery
• Fresh, bit of parsley • Salt and pepper to taste
• 2 tbls + mayo (enough to hold it altogether)
• abt 1 tsp. mustard (optional, except for the egg salad)
• 1 tbls pickle relish or pickle (optional)
• Chopped Romaine Lettuce or Watercress
• Whole wheat bread, pita or, whole wheat wraps The ratio of measurements to ingredients depends on how much meat in your serving 4-6-8 etc. This is about 4 servings per 2 cup meat. This is a great way to use leftovers and especially meat you don’t really care for dark, light, neck, tail end etc. Have a handy small food chopper that can pulse the meat to desired constancy (don’t over pulse unless you want it for a fine spread for crackers i.e.)
First chop up the vegetables in a food chopper or a blender on pulse and a pickle if you don’t have relish. Leave out anything you don’t like and sub what you do like. This is basic. Pick up a small food chopper at Savors or another Thrift Store. I also make this same recipe up with 6 boiled eggs for egg salad using the same ingredients except for of course the meat.
Post Notes: Adding in Blk beans to your wraps. Rinsed cooked black beans can be added to the whole wheat wrap, diced up a tomato or. add salsa i.e. This adds more grams of fiber! After soaking beans an hour in hot water, salting the dry black beans cooked in onion-garlic and left over vegetable odds and ends of all my cooking boiling them in the soup mixture. After about an 2 hrs. read the direction on package for exact times, I then strain, rinse the beans discarding the odd and ends of all the vegetables to the garbage. I just want their nice flavors. You can use odd and ends of meat or broths for flavoring in a pinch too. (I use big freezer bags for the freezing veg. till I get enough to process as a broth.) The whole idea here is to add fiber to our diet that's hard to do.(25-35 g daily) Once a month I package in small snack plastic bag 1/2 cup of black beans in the fridge or freezer and put them in everything including just for snacks. It works for me! 1/4 cup is 12 g of fiber that nearly 1/2 the fiber needed for the day. The rest of your fiber is in the vegetables and the wrap. Never eat meat without gobs of fiber to get it through the bowel with out any hang up. Protein in 1/4 cup is 11 grams...1/2 cup is 22 really, who needs meat. RE: Read Daniel for the story of not eating meat but legumes.

No-Flour, Oatmeal Cookie 8:53 PM, 20-Nov-2007 ..Oatmeal Cookies
This is a no flour complex very high in fiber acceptable breakfast snack cookie recipe. Make this the best organic oatmeal cookies ever. So much better than then from the tasteless oatmeal cookies from health food stores that have preservatives in them. Substitute some of the organic whole oats to whole-wheat flakes or other grains when you get use to doing this recipe. Coconut, peanut butter and chocolate chip and such can be added in after making it from the original recipe first. Also, this makes up a big batch for large families (or to freeze), but I prefer to ½ the recipe making smaller batches. My neighbors use to come to my house to get this cookie. I use to always have it on hand but then my daughter moved. It was her favorite cookie recipe. I waited many years to find this kind of recipe. It may be a good recipe to store and pass onto you next generation. However, you may not want to share these gems.
Oatmeal Cookies
• 4 cups organically grown whole oats is best
• 1 or 1-3/4 cups dark brown sugar (or, to taste)
• 1 cup of pressed safflower oil (...it's the Tonalin CLA...) or Mono oil
Let the above three ingredients stand for eight hours. Then mix together the following:
• 2 well beaten organic eggs
• ½ teaspoon sea salt (high in magnesium)
• 2 teaspoons almond extract
• 1-cup nuts (slivered or chopped almonds?) Use the smallest ice cream scoop for dropping the "haystack" looking oats on a cooking sheet and round together the edges or it will brown to much. Bake for about 10 minutes or longer if you desire a crispier cookie. They need to be first baked (abt .10 minutes at 350) and then cooled on cookie sheets before removing them or they will break. Be patience they're well worth the wait. Some like these crispy, but I like them medium. Also they will naturally crisp up in storage. (Half the recipe) Do not sub "diet sugars or high fructose types of sugars" I've done honey too...mmmm? It's the egg and sugar that holds them together but it has to be soaked and baked in then cool to do the trick.

**GRANOLA: Layer the mixture out, depending on size of your lined baking tray-lined and slowly baking them at 250 for 40 minutes. Or for a more crunchy bites up to 1 hr. depending on tray size and thickness and your oven. Also, just crunch up the left-over cookies in milk, works great too. (Add in other ingredients) ©2005-7 All publishing right reserved

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Utah Green Holiday Jello Salad This is the easiest, quickest, no boiling just mix together, cool and enjoy one of Utah's green Jello phenomenal recipe for your holidays. It will taste great if we stay away from artificial sweeteners or what I call the "fake" sugars or, corn syrup. So, get a brand name for this one recipe or the best Jell-O in your market. We don’t need to be hungrier during the holidays, which high fructose and corn syrups do to our appetites because of the blood sugar spikes. The protein in this will level b. s. out longer and the fiber. It will be hard to get hold of all vegetarians Jell-O or organic Jell-O with no bad ingredients, so I don’t bother when it’s too incumbent. If it’s in your area go for it. I do insist on my dairy that have no hormones; I seem to handle weight better and not so hungry? The Knox in the Jell-O’s good for the bone cartilage too. So I buy the basic's at the health food store although Horizon products brands is in groceries now. If you read some of the health news they are not the best brand to buy however, some say they’re not as honest in the idea of what's Organic. Usually I make up another Lime Jell-O Recipe with the chopped celery using cream cheese instead of the cottage cheese but, this year I’m doing this easy no cook version of this basic GREEN holiday salad, which Utahan’s are noted for. The plus is it has only four ingredients and cheaper for our decreasing budgets, and is just as fresh and tasty in a pinch. However if you wanted to dice up the ½ - 1 cup celery for the crunch instead of the nuts go ahead. No one every can tell what the crunch is so don’t worry about the bits of celery in it. Plus, it’s good for arthritis conditions and adds extra vegetable fiber we need. Nuts good omega's, vitamins, minerals, brain food and fiber. Green Jello Salad
• 8 ounces cool whip • 3 pkg. small lime jello (leave dry)
• 1 sm. Carton of cottage cheese (Organic is best)
• 1 can crushed pineapple Mix all ingredients well, and then add in nuts or the celery. Mold it in a long pan to serve in squares or just a bowl i.e. depends on the presentation desired. Refrigerate and Yummmmmy! Serve over a leaf of lettuce and topped with a teaspoon of cranberry, ½ of a strawberry or anything red. "Can sugar substitutes make you fat?" ---IS A google link ......................................................................

Sweet Potato Pie This Sweet Potato or Yam Pie is simple yet very delicious. It has more beta-carotene in it than broccoli or carrots! I actually prefer this recipe for the holidays because it more healthier, fresh, cheaper and easier. If you need two pie just pick a larger patato with a bit more cream and sugar to taste. I don’t like “canned” anything and this is fresher. Every one I serve this novelty to loved it.
• 1 large Yam or Sweet Organic Potato
• 1/2 cup Organic cream (about) Remember chemicals-hormones store in the fat...
• 1/2 cup brown raw sugar (can be less)
• 2 teaspoons pumpkin pie spices or just cinnamon i.e.
• 2 organic eggs
• Pecans or a few walnuts for presentation but is just an optional topping (Use tin foil so the nuts don't get too brown.) Mash steamed yam (steamed or boiled that’s been cooled down) with electric mixer or food chopper and add in the other ingredients. Then sprinkle and push down a bit at the top the pie before baking with some nutmeats. Bake at 350 for about 45 minutes (Check-insert the knife in center of pie. and when it comes out clean it's done.) Cool and top with whipping cream. Crust 1 cube butter, margarine, or another fat to 1-cup flour. Blend in food chopper and add tablespoons cold water till it forms a ball that can be rolled out into a piecrust. Don't add more flour. Put the ball into a freezer bag and roll out flat to the size of you pie plate. Cut the sides of the bag, lay over your pie plate, and peel off the plastic. Then fill with potato mixture and cut edges off. Or just buy a crust from the grocery. It's what I do most of the time. *This is pie is very light, if yours is too heavy, or cracks just needed more cream or less yam. How much cream really depends on the size and texture of the sweet potato or yam. This mixture should be like a cake mixture. Happy Holidays to you and your family! 12:43 PM, 13-Nov-2007
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No Yeast Pioneer Donuts I get in the mood for doughnuts every fall. I don't want to ruin what I've taken a lot of time to earn...health. If I have one white flour donuts I want more but these are so satisfying that a few will do for the whole year. Here’s a very good old pioneer doughnut recipe made with no yeast. Many are into no yeast recipes today for better over-all health effects. Remember you can always make your own buttermilk by using a start from a commercial one, add it to a quart jar and top it with milk. Keep this going like you would sour dough starters. Or, just add vinegar to milk. If you use bakers whole-wheat flour use the lighter ww flour if possible (bakers whole wheat or soft spring wheat for baking) To use whole wheat use either less flour except when you’re using honey. It’s liquid enough to handle the change in absorbs ion of the fibrous whole-wheat in any recipes. These donuts are full of fiber and make great breakfasts that stay with you till noon not like the store white sugar ones. They're so satisfying that it will cure your craving for the sweeter donuts. It's a winner!
Pioneer Donuts
*1 egg.
*2-½ cup w/w flour.
* ½ cup sugar (use ½ cup honey if using *whole wheat flour).
I’ve seen a similar recipe using up to 1 cup of sugar, but try with 3/4 before going that direction. By the time you add the frosting the 1/2 cup is plenty.
*1 tsp. baking soda.
*½ tsp baking powder.
(1 tsp sea salt.
*1 tsp. nutmeg (optional or apple pie or pumpkin pie spices) or just plain cinnamon will do.
*1/8-cup warm margarine or safflower oil. A good MONO oil to fry in smaller batches
(W/w flour will always need a little more liquids and a rest for absorption, or a little less flour.) Combine all the dry ingredients then combine the wet ingredients with the sugar, and butter and mix well. Roll out to ¼" thick and cut with a doughnut cutter, or a large circle glass and a very smaller lid for the hole then stretch if need. Test the oil abt 350 degrees...Fry in hot oil until brown on both sides, drain on absorbent paper. After cooled…sprinkle with powdered, plain sugar, or use a cream cheese frosting.
(Use ½ teaspoons in 1 tbls of sugar and/or spices sprinkle on donuts.) This is great on buttered toast too. (Sprinkle with powdered sugar) Buy canned frosting for emergency’s. When I traveled to Europe I noticed the pastry's were not as sweet as in America and tasted delicious! It influence me so that I've cut back on all the sugars in my recipes, especially when frosting, sweet like ice cream, cool whip, or jams are added. A good quick frosting is in a tub added to cool whip till it stands on its own. So light.

Apple Pie Spice: is so expensive if you can even find this now. I had to make my own to use in recipes such as this one. (It's just one part cinnamon, ½ part nutmeg and ¼ part allspice) Combine and store in dark tight container. Do not store on top or near heat. Use this in anything like, apple pie, cakes, cookies and fruit dishes, that calls for cinnamon, it gives it a better tastes. This can be left out too.

Cut the donuts, after cool, in half and use as bagels with cream cheese and jelly, jams or fresh fruits like berries. The oil to use is Safflower oil or if no weight problems just use an omega 6 mono style of oil.

These materials may not be published, broadcast, rewritten or redistributed, © 2006-10 This is just a "blog" & herein & is my opinions. Go to your physicians for any medical advice not here! Re: From: Millennium’s Mostly Vegetarian Foods Saturday, August 19, 2006 (First published by P. Thompson Sherman)
Post note: Yogurt acts as a good dough softener! Keeps cookies soft. Even a tablespoon can sub. for buttermilk in any recipe. Milk with vinegar will sub for buttermilk also. Please comment your thoughts and changes of YOUR recipe results.

Black Bean Burgers

Black Bean Burger Ingredient: Can of black beans rinsed and drained and chopped-smashed with a fork, then add

1 egg,

a bit of basil, onion or garlic powder, oregano, (or choose)

1/2 teaspoon baking powder,

1/2 teaspoon salt,

1/2 teaspoon cumin,

1/2 teaspoon black pepper.

Use a nonstick cooking spray, 6 whole wheat hamburger buns , a good salsa is optional, Avocado slices optional, tomato, lettuce, red onion, i.e.
Other ingredients might substitute for 1/3 cup green onion tops, 1/4 chopped-up roasted red pepper
Or, 1/4 cup red onion 1/2 teaspoon oregano 1/4 teaspoon cumin 1/8 teaspoon black pepper, 1 large egg, 1/2 cup dried bread crumbs (or brown rice) 1/4 cup light mayonnaise, or relish. Cover and chill 2 hours before frying. (Don't turn till brown)

To prepare burgers, place beans in a large bowl; partially mash with a fork. Stir in breadcrumbs (rice, oatmeal gluten i.e.) and next 5 ingredients (breadcrumbs through egg). Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until thoroughly heated. Spread 1 tablespoon mayonnaise on the bottom half of each bun; top each with a patty, 1/4 cup relish, and top half of bun.

Eat right away...

You can add wheat gluten flour for more protein. It about (1/2 cup wheat gluten), 1/4 cup broth, 1 tbs tomato paste or ketchup, 1/4 cup cilantro, 2 cloves garlic or powder then fry in about 2 tbs. olive oil or more.

PEACE AND PAY IT FORWARD

Anti Fungal's; (Removals)

Parasitic Herbs (Micro toxins)
These SPOKES, in this iris are called radial Solaris. Each iris is marked differently, these markings IN THIS IRIS shows where chronic degenerated parasites spots are located within this body. When taking parasitical herbs these markings (spokes) will widen, look like burrowed ditch that can drain then dissolve mysterious as they came.
There’s no cure to any disease if you don’t know this basic part of a holistic healing process: Try and alternate for different parasites, instead of an anti biotic. (Yogurt to the right timing, to balance your system)
Parasites called; ANTHELMINTIC, Vermifuge, taenifuges, parasiticides, are in plants that kill parasites.
Family’s without insurance will need to study this page further to find specific herbs to kill off the the parasite to their illness so to reverse it regain health.
A must...is to rid the body of parasites that's involved to cure a disease. All diseases carry a scavengers, "vermifugal,’’ virus, germs, bacteria, anti fungals – mold, fungi, micro worm etc. depending on what name you want to call them. These “microbe's” make homes in the body's stored toxins, mucus, inflammations that feeds on the illness. Also, they cause our cravings of refine, over process foods. Remember it's the parasites that in the end that's going to kill us off eat us up.
I'm hoping by the time my readers get to the end of these pages, they will gain a new insight for "plants intelligences" that can heal and reverse or cure all diseases, and which ones to use. And, a need to add more organic plant foods to your diet. Hopefully to realize that by not eating enough of these organically plants can open doors for parasite infestation with rectifications of poorer health. This process cleaning will continue for the rest of your life. If not organic plant it cannot cure.
Genetically Modified plants (GMO) are man-made, sick, mutilated plants missing their “reproductive” (neutered-seeds) fungal parts. This is the most important part. Therefore, are not good parasitic plants for healing nor eating. So, till them under, burn, weed and cull these tares out of gardens...”...for they will not bear good fruit”...scripture-history.
All plants have parasitical properties. Some stronger than other that can wipe out; parasites, germs, virus, bacteria, fungi along with their diseases. After-wards will die off and move out of the body. Then, toxins they live in can drain out of the blood and tissues. The other alternative is burn them out with natures natural fever (heat), radiation that takes along, with its crude process, healthy organ tissue. Cut it out will have a rippling effect and add stress to the other organs. However, if the parasite has not all been killed, the “cancer,” or sickness will return. Parasite breed abundantly every minute, some more than other.
Do we care the name of the disease? No. It only enables drug companies, doctors and hospital ways to get new drugs, money, for classification to a new diseases for insurance money's.
Fasting-semi fasting or, the use of liver herb will clear the “hallways.” (Liver herbs are blood purifiers use to clear out all toxins, including dead parasites in the blood.) They will leave through organs such as the liver, kidney, and bowels facilitating cleaning your dirty house after parasites have been killed off but now needs to be swept out. It's why using a holistic approach so important. When done correctly it will have a ricochet effect with some protection to the rest of the eliminating organs. hospital ways to get new drugs, money, for classification and inventing s a new diseases for insurance money's.
+Iridology shows us where to begin; first zone is the stomach, second is the colon areas and every disease stems from here. It will show any novice the weakest locations where disease is lodged. Don't panic on a name. Naming a disease will only detour the healing process. Knowing only its located will only treat symptoms with a drug/chemical mostly from the DNA plant in a chemically made medication. Instead deal with where, why and what caused it then go from there. (You can locate the source of the problem from the iris.)
We're reacting to their chemicals drugs and going no where for a cure, in fact these chemicals lodge in the body causing diseases along with their rippling effects. Their chemicals are ruining our water supply, which should tell us a lot, however, this is not a problem with herbs. Most all diseases can be reversed by eliminating the parasite. Then and only then, can we began to re-building the tissues. Herbs can get rid of metals and chemical's too.
1. Parasites are caused by bad eating habits, (carnivorous eating habits, raw eggs, (even animals have parasites) filthy living conditions, and antibiotics, etc..
2. They rots tissues where they lodged in the body. “Rotted” tissue is “chronic” or destroyed, last stages of cancer or another illness.
3. They're live and clogs up colon system and other organs will not work correctly.
4. Parasite head for an inherent weakness (genetics), and/or weakest part of the body.
5. Even animal who just live on just grass and grain need to be wormed so, what make anyone think human's don’t need a spring-cleaning?
6. NATURES NATUAL LAW; Illnesses such as flue is nature's cleaning your house. Yet, we take chemicals (drugs) it stops its natural process then a back-up of disease builds up because it can't get out.
7. When taking a drug-chemical, it will act as a foreign invader that lodges in tissues to cause cancers that can't be remove by antibiotics. (Antibiotics are another invasive parasites.)
8. Note; Every disease or illness has it's own parasite. Even, stones have a virus link.EYES: In early history the iris had its beginnings. ‘the ancient’s” knew the secret of "...eyes mappings. The eyes were considered, “the windows of the soul..." (scripture-history) which means; “the windows of the body.” It’s nature's natural way to read what's going on inside the body being mapped out through the nervous systems. (The body's electrical systems and third zone in the iris), from our head using each side of the spinal cord that relays messages in the iris the condition of the body.} This knowledge proves most useful to show where, the cause, and how to treat the body's “problems.” Viewing is a natural x-ray that shows where chronic areas are and where the parasites or disease is originating. Then we can correlates the problems with herbs for the illness. It the best way to check if your herbs, and plant based diet is working, If not then, change the herbs while watching the iris to see if the markings also changes. (Every 3 months in chronic cases.) Normally, one cannot see where parasites lodge unless its chronic issue and has effected the area. But you can see white, yellow, tan, brown colors that will give you clues of how long infested and see reversals out of the body. "Parasitic Spokes as in the photos are lines originating from the stomach and colon. When the lines widen, like a burrow or ditch, and if your using the right parasitical herb, they will eventually get lighter and fade. The time may be slower if you’re “chipping” at it. It all depends on your eating habits and really doing the herbs like medication every day. They will come back as you eat pork or meat again. Meats has antibiotic's which are parasites. Then repeat the whole process over again.
VERMIFUGE'S FORMULAS; Make up a "vermifugal recipe or formula that can last for a year for the whole family or when possible go buy one. This page will give you examples of some ideas to what to buy, where and what to start with. Study or research one of the herbs for your particular disease with its parasite properties. Is this one best for your problems? How good of formula depends on the quality of plant used, to condition of your body, your weight-height and how long the embedded parasites has damaged the condition to the offend organ. Some may not be able to take the cleaning out of micro toxins too fast because of age or weakness. And, some will take longer time to heal and will need to began to build with more green, fibrous “mild food diet” (plant based diet ) that gently builds as it cleanses, even legumes build and clean. Get a good herb logy dictionary to look for this key word, "vermifugal.'' Do your home work before using any anti fungal, as some maybe to harsh or slow for your needs.It maybe a good idea, unless you know a specific herb for a specific parasite to use a variety of different ones; (Herbs, fruits, vegetables, seeds, flower, leaves or roots of the plants.) (Then check the iris to see if its working.
*(1) Each plant has its own natural protections from the elements and environmental enemy’s (it's own parasite.) They pass onto us these protectionism properties that becomes your blessing as they now will protect you, as was designed in the beginning of God creation. It’s one of their mission. Plants are living and have a spirit and foreordained intelligence.
*Gen. 2_5 And every plant of the field before it was in the earth, and every herb of the field before it grew: for the Lord God had not caused it to rain upon the earth, and there was not a man to till the ground. (This was happening before the earth was completed)Because drug corporations can't or won’t acknowledge or investigate how nature works is the very reason why they will never heal or cure anything. They've become so wicked, deceptive, evasiveness all of which ends up the very cause of diseases, as their chemicals build up in and lodge in the body. I've seen more cancer in the iris than ever before from drugs then in the 70's.
Remedy's: Some known or basic anti fungals are; Vitamin C and E etc., Black Walnut, Potassium Sorbate, Caprylic Acid (from coconut), Cloves, or Wild Mediterranean Oregano oil etc., Don't expect one herb to rid "all parasites," there are millions of different parasites global. We need more research on herbs to correspond disease with specific parasites which they'll better fit. However, most will work on all parasites in these pages. Just watch the iris to be sure. Drug Company's are not letting us know the knowledge of the one's they've found. They are holding back! They first, have but copy them chemically for patented controls. Drugs always starts with an herb.
Meat's full of parasites, hormones, chemical-drugs and antibiotic's, (an evolutionary parasite), that won’t heal and halts any process of eliminating them. The food value of carnivorous eating is at the bottom of the food chain. Is it not wonder so many are sick. Once illness begins in the body with no way of cleaning (elimination), or curing conditions it heaps to get worse, depending on the constitution of the person.
+Recipe: Simple 2 tbs. Raw Organically grown Apple Cider Vinegar with ¼ tsp baking soda for pH and will help a great deal with its tastes. Some have a hard time dealing with its tastes every day (approximately 3 months 3X daily.) Another brew is mixing a good apple juice with about 1/8 cup or so of vinegar together, bit of honey and take faithfully every day for 14 days... (Chase this down with about 5-7 raw bitter apricots seeds (laetrile Vit. B-17) a day if serious illness such as cancers). More seeds may be needed. A man with cancer told me he use 30+! If you get a headache from apricot seeds...stop and cut back to where you’re comfortable. Each has his own body tolerance depending on height, weight and, according to the disease. (The antidote to cyanide poisoning is always Lobelia which will rid the body of any poison. Keep capsules handy don't take this herb alone use another herb always with Lobelia.) Vinegar or any fermentation processes are all anti-fungal's. Adding these foods to rid the body of parasites. (1 tsp to every 60 lbs should work.)Humans can host over 100 different types of parasites, if you travel abroad even more. Here are various herbs that's had success in eliminating various parasites. My style is use the simplest and cheapest, best quality products and that would be raw vinegar.
+Vinegar Tincture: 1 part unfiltered raw organic vinegar2 parts organic apple juice. You can use apple brandy to preserve this more powerful and longer ... (Alcohol is used to preserve and parasite control in this formulas. Remember your only using 1 tablespoon every day.)
Most bothersome is Yeast. It's in beer, wines, breads, boxed foods, etc. and needs to have a continual processes to cleaning it out of the body. Most especially if your taking insulin (germ war-fare the drug company's invented. (Switch from Novolin as it contains a yeast delivering micro's for the “timing” of their product. So does most of the others. It better not to use any insulin that will have to be timed later for release. Dead yeast? So is breads. "Most human insulin is produced by recombinant DNA technology utilizing Saccharomyces cerevisiae (bakers' yeast) as the production key organism)." This “organism's, a parasite called yeast is one of the causes of the diabetic conditions in the first place…yet they use it in their products for diabetic. What does that tell you? Do they want a cure? Or, are they just plan stupid? (Use the pro biotic formula always if your on insulin, the numbers will gradually go down with the amount of insulin needed.)
+Salmonella, E coli or Trichinella parasites; Even foods, such as mayonnaise, ice creams, and others are products that uses raw eggs. Too many under-cooked egg carry salmonella even shots to children. Also, it's especially wise to avoid any bloody looking meat. Especially, pork that's always sold under-cooked. It needs to be cook at 500 degrees to kill two major parasites, Salmonella, Trichinella Spiralis. Pork takes nine hours to digest. Watch how pigs are fed and raised, some are now beginning to be genetically altered and others are just too filthy to consume. H1N1 is pig flue...Yes, you can get this flue from pork...think. We eat ham's in the winter afterward the flues peaks. Others are Mad Cow disease, bird flue etc., the points is diseases can be transmitted to human's. Don't feed meat to children, they're plenty of protein in legumes. http://shermsorganicrecipes.blogspot.com/2010/09/proof-of-no-meat-eating.html
. http://shermsorganicnews.blogspot.com/2011/02/how-to-prevent-parasite.html
http://shermsorganicnews.blogspot.com/2011/02/parisites-and-weight.html
+Learn how to use culinary herbs with all meats, like grandmother's who used Cloves, Garlic Cinnamon, that kill parasites in meats, and even preserved their dead using these culinary herbs. Seek out these known herbals all over the globe to which God is good to us all. There's no need to go outside your area unless you've polluted your environments and plants.
Listed in order of plants potency is its root, seeds, flower, leaf and stem.
Here are more familiar plants;
Other Remedies; ... ''and the seeds and leaf thereof for medicine"...(scripture history)Black Walnut Hull powdered or tincture is great for lupus. (Watch for plants that are its own seed. They will always be an excellent sources of food.
Neem, Pumpkin Seeds and all seed oils, in fact, all seeds have anti fungal properties. Some are more toxic than others like the bitter apricot seed, and more powerful. ('A little dab with do ya on these.') The best parasite plants are all the “bitter” herbs. Nature gives warning signs, color, bitter taste, etc. Golden Seal is bitter tasting and will kill yeast, and rid the body of drugs. Think before you taking this herb if your using insulin or drugs. It may kill the “timing that uses the yeast part” of this drug. And, too, careful some herbs are so strong they'll kill the female eggs and male sperm, such as, Neem, carrot seeds, and many others…Please do your research before investing.
Parasiticides: You can find more about plants in any good herbal dictionary; Indian Herbalogy of North America by Alma R. Hutchens.
There are milder herbs that will work more gently such as the organically grown Cloves, Garlic, Cinnamon, Rosemary, etc. Actually, most culinary herbs have anti fungal properties, if not modified. Thyme’s an (anti bacterial), vinegar (originally made from wine (grape plant), olive leaf extract, all fruits and seeds, but most especially their medical, skins of citrus fruit (Their skins will contain more chemicals if sprayed, and used chemical in the soil, so avoid if not organic), and all natural organic oils of organic plants. Basic knowledge is the fact that most plants, veggies, or fruit have anti fungal properties. Those same properties are passed onto humans when ingested if not mess with vain man's ego's that produce hybrid plants. Most were created not to reproduce. Why?
Bitter Almonds, or, Apricot Pits have the highest about of laetrile. Other B-12 or 17 are grains like; Millet (that use to be used more than wheat), wheat-grass, even Lima beans and, like many other foods will get rid the body of parasites. Do not use Laetrile seeds use on children, and pregnant women. By the way Pregnancy is not the time to clean house!!! Wait!
"Probiotic therapy" gets rid of yeast and E. coli. (Meaning all “soured products”, opposite of sweet or bitter!) 1. Always, search and find the correct dosage when using herbs or foods. 2. Use probiotic's after any treatments of ANTIBIOTICS, but never at the same time. You need the right amount of probiotics for it to be used a “natural antibiotic;” (10 different strains at 1 billion bacillus per strain, per-serving. They're over 100 bacillus's in the colon. A “time released capsules” is best so the stomach acids will not destroy all it's benefits before traveling through the colon. (Note; "yeast" may show up in different markings than the photos above marking in the iris. Those markings are "cronic and inbedded" there for a longer time. Yeast may show up as white-snow, yellow , light brown, dark or then to lighter thin lines before they are mapped out to the above markings).
TEAS: Its the oldest way of delivering herbal medication, (a concoction.) This refers back to the scripture…"and the seeds and leaf thereof for medicine.” What did our ancestors do before capsules? T E A S! (The best teas don't come from the US. Other countries do a better job in formulating teas, example such as; TAZO, “Calm,” or, Yogi, “Kava Stress relief,”formulas)
The Navajo Indians, Hunzas, Abkhasians used seeds for the “stronger” medicine. Pumpkin seed , "laetrite, vitamin B17 (amygladin). One seed is the apricot pit (five-seven apricot seeds per day) for 14 day and lay off and repeat if and when necessary, (nitriloside amygdaline), apple seeds (natural arsenic, (eat the whole apple including core or seed), (batacyanophoric glycosides), Peach or, cherry pits i.e., orange, nectarine, grapefruit, use all their seeds. Watermelon, eat the seed too! Never buy “seedless” it's a useless hull.
Seedless fruits are generically modified and not fit to eat for healing the body. GMO foods are the FREAKS of nature (like the seedless mules that can't reproduce.) These seed need to be hulled out of gardens. Don’t use your voting buying power to reinforce wicked marketer's for seedless grapes. They do raise seeds in grape but are marketing the best for more profits for health supplement for Wall Street stocks! Why? Do they know more than you thought? Think? Scripture history tell the truth about seeds in Gen. 2;
...”11 And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so.”
...”12 And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good.” (He labled it G O O D...FINISHED)Most Bitter Herbs; American Centurary, Areca Nut, Artemesia Annua, Balsam of Peru, Blackberry, Betel Nut, Betony, Birch, Birds Tongus, Black Walnut Bark-Hull or, leaves, Blue Cohosh, Blue Vervain… It's impossible to list all these types of herbs but, perhaps some examples of where to began..
Parturients are herbs for “females” also, parasitical herbs. So be careful if you are trying to get pregnant or prevention of pregnancy. Some herbs are so strong, as they act as an parasite herb that will kill sperm and/or alter the sperm or, female egg. (Ex. Mandrake will cause an abnormal fetus if taken at the wrong time, and other herbs do the same.)
Other anti fungals; Butternut bark or root, White walnut, Cajuput and Cassia oils, Carrot seeds, Cascara Gradate Bark, Chapparal, Comfrey Leaves and root, Chanca Pierdra, Elecampane, Everlasting, Fennel Seeds, Fer-Female, Fraxinella, Gentian, Grapefruit Seed extract, Olive leaf extract (500 mg. 3 x day, then build to about 1,500 mg every day). And there are many culinary "spices" that are strong parasitic, herbs like *(Wild Oregano Oil.) They say the dosage is 2-4 drops 3 x a day but, stop then repeat (adjust dosage), Black Walnut Hull (leaves) can be made into a strong tincture for certain parasites, Ipecacuanha, Kousso, Larkspur seed, Lemon Leaves, Mulberry Bark, Mullein Leaves, Pine needles (bladder worms), Papaya, Pink Root, Plum, Pomegranate, and many other fruits, Pride of China, Wormwood, Wafer Ash, Worm Seed, Wound-wort, Quassia (small), Male Fern, Red Cedar oil, Rue, Storax, Cramp Bark, Senna, Cloves, Hedge Garlic, Onion, Thyme, Sage, Vinpocetine (Peri Winkle (brain area).
SEEDS: Sesame Seeds, (A raw organic Sesame oil will rid the mouth of herpes-cancer sores), apple seeds (contains natural cyanide) or, watermelon seeds. (strong medicine for the kidneys.) Oils especially from seeds, vegetable plants and the rinds of fruit such as Tamarind rind, Oranges, i.e. are all parasitical. Most peels have the chemical from spays they have to be organically grown. Deuteronomy 22:9 ¶Thou shalt not sow thy vineyard with divers seeds: lest the fruit of thy seed which thou hast sown, and the fruit of thy vineyard, be defiled. (ALL GMO CORPORATION'S SHOULD READ THIS SPECIFIC SCRIPTURE! but, then again...their the ungodly who never read scriptures for reference or directions.)

Some fruit such as; coconuts (great anti-fungal an electrolytic replacement,) use plenty of these fruit or plants that are their own seed (walnuts, nuts, etc.) To kill parasites the seeds must be fertile. Each generational of produced hybrid after-wards will have less fungal properties. So +many of these GMO plants will not re-produce and die-off. The “tares of the garden” and should be cut out. Matthew 13:27“...So the servants of the householder came and said unto him, Sir, didst not thou sow good seed in thy field? from whence then hath it tares?...”

Noni, (And, other such juice based fruit juice (pyramid selling products), pineapples, pure grape juice or other antioxidants juices will kill parasites, and all fruit have antioxidants.) What kind of soil will affect its “organicness” and potency! If, all organically grown herbs/plants have properties to kill parasites, then why are so many suffering from sickness and disease? Its because, for the most part, too many ARE NOT LIVING ON, A PLANT BASED DIET but, are living at the bottom of the food chain that's laden with antibiotics, hormones, chemical's and too much meat and bad dairy. We're using too much over-processed foods, inorganically grown (hybrid) grains and plants. These don't have properties to kill anything or build the body back to health.
FORMULA; (Note the root is the most powerful, seed, flower, leaves and last is the stem)
Parasites: Equal parts of, Papaya, Wormwood (seed), Pomegranate Root, (substitute the peel and seed if you can't find the root), Tansy, Black Walnut Hull, Wild Sage, (or Tame Sage,) Garlic Powder. Then move them out ½ part Fennel Seeds (puts parasite to sleep,) ¼ part Senna or Approximately 1/8 - ½ teaspoon of powdered Senna in the morning and at night for 10 days. Stop and repeat to get eggs of parasites. (Also, organically grown Clove, a seed, and will kill off their eggs.) This formula was used for all types of parasites, including cancer. Mix with a good O-AC vinegar or herbal liquor. Macerate (tincture) it for about a week to 14 days, strain and use 1 teaspoon several times a day until gone. Repeat after 10 days. Store in dark bottles.http://www.curezone.com/clark/parasites.asp This link will give you an ideas of a dosages.
Another Worm formula is oil of Wintergreen, 4 drops daily, 10 days; abstain 20, take again for 10 days. (Tape worms and Roundworms) Lobelia tincture, Clove, Black Walnut tincture for the rest of the parasites. The focus here is, there are many ways to rid the body of parasites. Do your research.
Laxatives: Understand Sienna is only one herbal laxative to move out parasites, use it sparingly, it's potent. You can use other natural parasitic laxatives. Research the right herb for you. There are many good herbal colon formulas that’s sold on the market today. Try one that has rhubarb or Psycillum fiber in its formula. In (IBS) Crones disease use Acacia Senegal a pre-biotic soluble fiber more gentle for the stomach.
RE: In the formula above; The Pomegranate Root (or, seeds) in this formula may be hard to find, sub. the drink (It's good for man's prostate problems.) It's a good enough herb keep in the formula, if not, leave out and continue as with most formulas.
Formals from the Kitchen: Even organic tangerine rind (key; oil) is a good parasitical herb. (oils from rinds) Add zest ed orange as flavoring to foods, jellies, and make or re-do marmalade's using its citric peels and grounded seeds.) In making your own organic bitter apricot pit jam or marmalade's they will add natural anti- fungal properties to your diet because of their oil and seeds.
Some may consider using drugs that kill yeast, Nystatin or, Duflucan (that can past to the protective brain barrier.) This is a difficult area of the body to heal of parasites or remove toxins and drugs. Gingko, Peri Winkle, Astragulas will removes toxins and gives oxygen to the area.
Parasites The Enemy Within by Hanna Kroeger, has herbal remedies that simply explains of many individual parasites, and how to eliminate them with oils using simple formulas. $6.00
*Oil of Wild Oregano, known as” Spikenard" … (Mark 14:3) The best quality product comes from the Mediterranean area, too many mock versions are not. The first bottle I bought was a “dud” and left me with the wrong impression of this product. As it so often happens with herbs in general. Parasites can perforated the intestinal tract walls with holes-”leaks” going into other organs, and get directly in the blood stream settling in the weakest areas to dig homes, eating and destroying that tissue and/or organ. This is very serious!
Diabetes, over-weightiness, cancers, arthritis, asthma, etc. all, are diseases of pestilence. If we don't change directions, these and others will continue to plagues and scourges us and get worse. A sick body is starving for nutrition and good cleansing. Diseases, and all sickness are natures way of cleaning house.
Vermifuges: expels worms Aspen, Bearsfoot, Black Walnut, Blue flag, Mandrake, Pink Root, Senna, Sorrel, Tansey, Wood Sage, i.e.
Kills Worms and parasites: Black Walnut, Kelp or Dulse of Iodine, (Pumpkin Seeds or its oil will remove salmonella, trichinosis, roundworms, pin-worms,) see: B Frank Scholl, Library of Health, 1925 edition.) Wintergreen is powerful (if organically grown oil, it will take less to accomplish much.
Antibiotic medicine is, germ a war-fare and in itself, a genetic mutational parasite created to kill another invasive parasite both will corrupting our bodies introducing even more deadly parasites that will mutate and multiply. (Darwin's Theory of Mutations) Want longevity? Then kill the worms before they eat and, destroy your body.http://shermsorganicnews.blogspot.com/2008/10/plant-based-diet-reversal-to-diseases.html
This link is an up dated version; http://roosterpolitics.blogspot.com/2011/05/parasite-readings-of-iris.html
Sorry this is so long for a blog post. It's because if I broke up the subject matter it would not make sense to the WHOLE idea of this subject matter.
Lemon in bottled water, pumpkin seeds for snacks, and baking soda for yeast infections is all about the pH levels. So simple and basic knowledge to use and items to have on hand.
Fasting is another way of cleaning house:
Additional comments are always welcomed.

Left-Overs Makes Great Meat or Veggie Spreads

How about just plain veg. sandwich
avocado, tomato and green onion  etc.

SUGGESTIONS; Chopped left-over meat (baked chicken, turkey, beef, ham, Spam, hot dog, cold cuts, 6 boiled eggs, beans, potatoes, or even cooked organic tofu)---this recipe will come later

 Holiday Left-overs for Meat Spreads (Organic is best, with no hormones i.e.) Or, use some of the meatless mock veggie sandwiches into a spread to this recipe (Basic)

· Smaller chopped onion or green onions or even fresh chives for color, + nutrients

· ½ to 1 stock smaller chopped celery

· Fresh, bit of parsley

· Salt and pepper to taste

· 2 tbls + mayo (enough to hold it altogether) (sub, Greek yogurt) +season)

· abt 1 tsp. mustard (optional, except for an egg salad)

· 1 tbls pickle relish or pickle (optional)

· Chopped Romaine Lettuce or Watercress

· Whole wheat bread, pita or, whole wheat wraps

The ratio of measurements to ingredients depends on how much meat in your serving 4-6-8 etc. This is about four servings per 2-cup meat. This is a great way to use leftovers especially meat you do not really care for the dark, light, neck, tail end etc. Have a handy small food chopper that can pulse the meat to desired constancy (don’t over pulse unless you want it for a fine spread for crackers i.e.)

First, chop up the vegetables in a food chopper (don't over process unless you like it this way,)or a blender on pulse and add in a pickle if you do not have relish. Leave out anything you do not like and sub what you do like. This is basic method type of recipe for any meat spread. Pick up a small food chopper at Savors or another Thrift Store. Also make this same recipe up with six boiled eggs for egg salad using the same ingredients except for of course the meat. (Crush the eggs, add the above recipe all in a large baggy, squash then chill and spread on bread or crackers.)

Garnishes: Adding in Black or garbanzo beans to your wraps. Rinsed cooked black beans can be added to the whole-wheat wrap, diced up a tomato or, add salsa i.e. (This will adds more grams of fiber!)

Use Cans, drain or start from scratch: After soaking beans an hour in hot water, salting the dry black beans cooked in onion-garlic and left over vegetable odds and ends to all my months cooking, boiling them in the soup mixture. After about a two hrs. Read the direction on package for exact times, then strain, rinse the beans, discarding the odd and ends of all the vegetables to the garbage. We just want their nice flavors. (You can use odd and ends of meat or broths for flavoring in a pinch too). (I use big freezer bags for the freezing any vegetable ends or left overs until I get enough to process as a nice broth.) If you brown them first, and use the brown bits, the flavor is the best. Even store bought broths are not as rich as by processing them with this method

The whole idea here is to add fiber to our diet that is hard to do. (25-35 grams daily) So, once a month I package in small snack plastic bag 1/2 cup of black beans in the fridge or freezer and put them in everything including just for snacks. It works for me! 1/4 cup is 12 g of fiber that nearly 1/2 the fiber needed for the day. The rest of your fiber is in the vegetables and the wrap. Never eat meat without gobs of fiber to get it through the bowel without any hang-ups.

Protein in 1/4 cup is 11 grams...1/2 cup is 22 really, who needs meat.

RE: Read Daniel for the story of not eating meat but legumes.

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