(This is from YouTube how to make them vegetarian but not the same recipe is this one https://youtu.be/K5pLJnvqQQ8 )
Jiffy corn muffins
One package of Jiffy corn muffins
One can cream corn
One egg
1 teaspoon crushed red pepper flakes optional
You’re very good
Polenta made from corn pride in the morning on top of an egg or butter so good with these are better
Cup cake papers -sprayed wth spam
Seal them to the top
Bake at 400 read the package for 15-20 min depending on your oven.
It makes about a dozen.
On my diet I can have , paroles, vegetables, grains
... and this fits right in. I eat one then freeze rest they are delicious and so simple to make for a meal. You can add your fresh corn. Cook it in the husk in the microwave on a minute and a half take it out and eat it with butter. It’s the best corn you ever ate. Remember you don’t have to cook the core and that’s why corn is so tough because you just need to cook the outside corns not the cob
No need to add water the corn liquid is enough...
Love you mom
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