Make A Kefir Starter

Why pay more for yogurts make your own. I make my favorite the Kefir Brands. I like the going to the fridge and getting it and swigging the shake down out of my bottle. I add my favorite berries, but not too much. Make sure its really ripe for the best fruit sugar contents . The Kefir will preserve your fruit shake. Yogurt keep you young, colon care, yeast, weight issues etc

Start with a organic, up to date;

1/4 cup Kefir plain (starter) This brand is the best because it has the most bacillus. Be careful not to add in germs.

(to...one cup of organic milk (fermented into 1 qt. of liquid.)

This will make one gallon.

PEACE to you AND "PAY IT FORWARD."