FOODS THAT CAN HELP ANYONE LOOSE WEIGHT

Foods high in complex carbohydrates are the foundation of Fat-Burning Foods. These foods which are fruits, vegetables, legumes, bran, grains, cereals, pasta, rice potatoes and bread. The are extremely nutritious, satisfying and inexpensive and are extraordinary fat-burning tools. Here are 30 examples and you will find them in my new recipe blog. http://thompsonsorganicrecipes.blogspot.com/
Apple
Bananas
Beans (all varieties)
Bread
Broccoflower
Broccoli
Cabbage
Cauliflower
Celery
Citrus fruit
Corn, including air popcorn
Cranberries
Grains and grain products
Grapes
Jams (no fake sugars, and corn syrups)
Leeks
Lettuce
Melons
Mushrooms
Pasta (complex whole grains)
Pears
Peas
Peppers
Pineapple
Potatoes
Root vegetables
Spinach, Swiss Chard, Kale, etc.
Tomatoes
Waffles and pancakes
Zucchini
Meals high in complex carbohydrates appears to raise the metabolic rates of overweight people more than meals mostly made of proteins from meats, which is easier for the body to convert into energy and use for the future. Calories from starch, sugar and other carbohydrates are not "stored" in you body as easily as calories from fat. They are also high in fiber. So the bulk of your diet should be from complex carbs. These fibrous foods help satisfy hunger.. Add of these foods more in your diets if you need to loose weight and get more healthy.

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