MINERALS: MAGNESIUM

MAGNESIUM, one of the most important minerals, and one most of us are lacking. Have your doctor do thoroughly a mineral count to be sure. This is a mineral you don't want to be low in.
(Sources: brown rice, avocados, spinach, (greens), haddock, oatmeal, baked potatoes, beans, broccoli, yogurt, bananas, all nuts, etc...
It help prevent heart attacks, asthma, eases premenstrual syndrome, high blood pressure, heart arrhythmia, asthma and stones (kidney), leg cramps, pain, and even diabetes, i.e.
History; Magnesium has a long history of healing. Epson salts first discovered in Epsom, England, essentially made of magnesium sulfate. It has been the key ingredient of soothing hot foot soaks, inflamed muscles and such tissue for its ability to draw water from them.
Magnesium transmits electrical impulses causing muscles to flex. Take away it and even the smooth muscles that routinely squeeze blood vessels will cramp. (Use for leg cramps)
Magnesium is vital for making calcium is used properly. If use too much calcium then lose of magnesium in your urine accrues.
Prescription asthma drugs, caffeine, diuretic (water pills), DIGITALIS AND OTHER CARDIOVASCULAR MEDICATIONS, ALCOHOL AND caffeine ARE NOTORIOUS FOR REMOVING MAGNESIUM FROM YOUR BODY. PEOPLE WITH DIABETES WHO HAVE HIGH BLOOD SUGARS LOSE A LOT OF MAGNESIUM IN THEIR URINE. EVEN STRESS CAN REMOVE MAGNESIUM FROM YOU SYSTEM.
Up to 40 percent of American population get less than 25 percent of the daily value of magnesium say Dr. Mansmann.
Deficiency's may include symptoms such as nausea, muscle weakness, irritability and electrical changes in the heart muscle.
Be selective in choosing the right magnesium. The wrong on can sent you to the bathroom more frequently.
Magnesium gluconate causes 1/3 of the amount of diarrhea of magnesium oxide and ½ the frequency of diarrhea of magnesium chloride according to Dr Mansmann.
Benefits of magnesium gluconate: It can be taken on an empty stomach while the other two can cause stomach upset. This one can be absorbs more quickly than other forms.
As a general rule you'll need about six milligrams of magnesium for every 2.2 pounds of body weight. (150 kilogram) 150 lbs = 400 mg a day and divide the doses. This is a ball park figure.
The gel is now available for site applications and comes in hand;y for those who are too sensitive to the others, and offers much advantage if needed.
.Theirs magnesium citrate and asperate with the combinations of oxide from Swanson.com called triple magnesium complex, this product could be formulated better.
If you constipated, your low in magnesium.
Additional comments are welcomed