ECONOMICAL REMEDY FOR SORE MUSCLES

MOM'S REMEDY'S ARE SOME OF THE MOST, simple, economic, traditional treatment s. This one can help soothe sore muscles and restores potassium to the muscles.
Ingredients
• 1 cup Organic Apple Cider Vinegar (the other distilled may not have enough potassium, yet, will kill parasites, germs, viruses etc.)
• warm bath water
• Essential oil (optional;lavender, peppermint, wintergreen could added or others for scent, and therapeutic reasons.
Directions:
Pour the vinegar into a warm bath and relax. I’ve bought a spray bottle for after showers, it no bathtub, (or spray on feet right before bed.)
If you know your going to exercise muscles you are not use to using take some organic APC internally to rid the body of build up lactic acid which causes soreness and pain
.
click Beauty Product (Home Made)I discovered this neat site for HOME BEAUTY RECIPE. Make recipes your own needs, it all give us idea’s on this subject. I have a few books on home cosmetic recipes and uses mix them periodically.

On another sherm's post is; http://shermshappenins.blogspot.com click the link to this post:
The correct vinegar is essential for healing...
The cautions of using vinegars...please read click
'WHEN A STUDENT IS READY A TEACHER WILL APPEAR'....Thanks for all your comments! Please, feel free to add your own feelings in comments. 2002-11 IBSN-0100368574©-copyright 2006 by P T Sherman..ALL RIGHTS RESERVED