Garbanzo Bean Burgers

Garbanzo-Bean Curd Burgers from "Yatta , Yatta, Yatta"... That's my old blog from which I merge into this one. I tend to like legumes family because they are the most perfect food with just the right minerals and proteins for healthy bones and teeth. So I feature the best of these recipes. This bean is known for its serotonin's property to brain health. (Israel studies)
Garbanzo-Bean Curd Burgers (Veggie Burgers)
Posted in Beans, Peas, Legumes
Ingredients:
1 small red onion, finely chopped
1 garlic clove, crushed
1 tsp ground cumin and ground coriander
2 Tbsp lemon juice
15 ounce can garbanzo beans, drained and rinsed
3 ounces soft silken bean curd, drain
4 ounces cooked potatoes, diced
4 Tbsp freshly chopped cilantro
2 Tbsp flour (optional)
2 3/4 ounces dry brown bread crumbs
2 medium tomatoes, sliced
1 large carrots, grated
salt and pepper
Relish: 1 tsp sesame seed paste, 4 Tbsp un-sweetened yogurt, 1-inch piece of cucumber finely chopped, fresh cilantro, garlic, salt.
Place the onion, garlic, spices, and lemon juice in a pan, bring to a boil. Cover and simmer for 5 minutes until softened.
Place the garbanzo beans, bean curd, and potato into a bowl and mash well. Stir in the onion mixture, cilantro, and seasoning, mix together.
Divide into 4 equal portions and form into patties of 4 inches across, dusting the hands with flour. if necessary.
Sprinkle the bread crumbs onto a plate and press the burgers into the bread crumbs to coat both sides.
Heat the oil into a large seasoned cast iron skillet and fry the burgers for 5 minutes on each side, until golden brown then drain on paper towels.
Meanwhile, mix all of the relish ingredients together in a bowl and chill.
Line the rolls with tomato and grated carrot and top each with a burger.
Serve with the relish. I have individually wrapped and frozen for another meal. Serves 4, Calories per serving 280
Photo: Do sneak garbanzo beans into salad.

Hummus Recipe: http://vegweb.com/index.php?topic=7260.0 (Chick Peas or Garbanzo beans)
VegWeb is a very good source of vegetarian recipes!

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Yatta, Yatta, Yatta blog..has just few entries on the political side of our political RICH who are not fooling all of us today...so in the spirit of keep 'em honest this author weeds to their core of double standards and dishonesty's, ...on the other lighter side, may I put in some of my views,
more yatta, yatta, yatta concerning health with slants toward using my herbalist background. Plus, adding in recipes of similar specific healthy issues, toward less to no meat eating and, and adding in more fiber to the body. I'm not a professional writer and of need of a good editor. My
Disclaimer: Consult your health professional for any medical advice, not here. This is a Journal/blog, meant to educate, entertain, and only voices my experienced opinions at the most as an herbalist, teacher and artist.

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