These Studies show fat doesn't make you fat!
Unsaturated (healthy) fats are the ones that come from plant sources. Most oils, nuts, avocados and other plants are rich in these. Fish are also high in unsaturated fats. Saturated (bad) fats come from animal products such as dairy (milk, cheese, creams) and meat (beef, pork). Trans (worst kind of fat) fat comes in anything that contains hydrogenated or partially hydrogenated oils. Sources include margarine, baked goods, and junk food. These aren't the only sources so be sure to read the ingredients. Some of these in form of omegas or plant sources just makes you more healthier.
Can we conclude; So the eliminating fat with the new weight-loss pill the drug company's are advertising is another one of their quackery's.
Oh, and don't forget the no-fat diets that harm our children with ADD problems that afflict the brain.
The no-fat diet that (2000 Calories plus, book by Diane Thornocks) She did of cancer and young, and all the depression this lie has caused.
Remember not very many over-weight person such as our g-grandparents era and they ate the worst fat sources. Their meat was hormone and drug free, and no corn syrup in everything to make an out of control hunger that make us eat more. (Drugs hide in fat and "coincidence?' AND, our brain needs fat?)
Corn has always been for pigs especially and, when it's refined, seven times in its processing will bring blood sugars to the highest ranges. If the so called "authority's" would take it out of our diets diabetes and its other illnesses would change.Unsaturated (healthy) fats are the ones that come from plant sources. Most oils, nuts, avocados and other plants are rich in these. Fish are also high in unsaturated fats. Saturated (bad) fats come from animal products such as dairy (milk, cheese, creams) and meat (beef, pork). Trans (worst kind of fat) fat comes in anything that contains hydrogenated or partially hydrogenated oils. Sources include margarine, baked goods, and junk food. These aren't the only sources so be sure to read the ingredients. Some of these in form of omegas or plant sources just makes you more healthier.
Can we conclude; So the eliminating fat with the new weight-loss pill the drug company's are advertising is another one of their quackery's.
Oh, and don't forget the no-fat diets that harm our children with ADD problems that afflict the brain.
The no-fat diet that (2000 Calories plus, book by Diane Thornocks) She did of cancer and young, and all the depression this lie has caused.
Remember not very many over-weight person such as our g-grandparents era and they ate the worst fat sources. Their meat was hormone and drug free, and no corn syrup in everything to make an out of control hunger that make us eat more. (Drugs hide in fat and "coincidence?' AND, our brain needs fat?)
.......................
You gotta read what food stamp program is contribute to obesity! Is it ignorance of the fs recipients? http://www.sciencedaily.com/releases/2009/08/090810122139.htm
No comments:
Post a Comment