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Saturday, January 9, 2010

Apple or Pear Butter

How to use (Organic?) apples to get natural organic pectin (cancer), vitamins and minerals, fiber, to make a simple, quality Apple Butter to use on whole wheat toast for that "sweet tooth" without using the naughty corn syrups that children eat too much of. This recipe can be used to make organic pear butter too, just add in other spices such as ginger and cardamon. I prefer white or organic raw sugar when possible. (Brn. sugar is more heavy with the added molasses) http://shermsrecipes.blogspot.com/2011/10/apple-pear-and-pumpkin-butters.html
Simple Apple Butter Recipe
6-8 apples (peeled and dice the apples)
1/2 cup water
1/8 teaspoons sea salt
2/3 brown sugar
1/2 teaspoon of cinnamon or apple pie spices or pinch of allspice
1/2 lemon
1 1/2 tablespoons butter (organic so not to get chemicals or drugs that settle in the fat.) In this case use margarine.
(Mash and cook 30 minutes. Don't scorch.
See; Cold Pack directions for timing for fruit.*Fruit Pectin normalizes cholesterol (not modified pectin), arthritis pain, weight,
Pectin's a thickener, and it binds in water forming a gel. Because it is not digested its considered a dietary fiber and the organic fruit pectin is a powerful detoxifier. Use Organic, not genetically modified if used for medicine.
"Druggies" today use pectin to rid drugs from their bodies before a urine tests.
It also removes heavy metals and toxins, and promotes normal cell growth.
http://www.sciencedaily.com/releases/2007/08/070820120710.htm
http://www.worldhealth.net/news/pectin_inhibits_cancer_protein/

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