Note: do not use citrus fruit, or juice before bed time. It will keep you away.
It can be frustrating to wake up at three in the morning and not be able to go back to sleep or lay awake until you finally fall asleep. This is often debilitating, and an increasingly common condition:Insomnia affects about 15 to 20 percent of the population at any one time. The causes are many, and range from temporary stress, anxiety, ongoing chronic problems, or, a bad mattress, uncomfortable bedroom, bad mate and difficulties,life changes or lifestyles.
Insomnia can manifest itself in three ways: difficulty falling asleep, inability to stay asleep, and waking too early. I have added on other post many more herbs that could make this post longer but to keep it short will refrain from doing so. (Catnip: for small children, see: Lobelia tincture i.e.)
Chamomile: is a traditional herb used to treat insomnia.Herbal remedies are ideal for many, because few of them interfere with medications. The following supplements have been known to assist in relaxation and the ability to sleep soundly. They should be taken about 45 minutes before bedtime no earlier.
Valerian: Valerian is used as an effective and gentle sleep aid for the relief of occasional sleeplessness. Its said to take 900 mg of the dried herb prior to bedtime. Start with a low dosage and build up over a couple of weeks. Check the label
Chamomile: Chamomile has traditionally been used in herbal medicine as a calmative and/or sleep aid. Take two teaspoons of the dried herb in tea, one to three times daily. Take the herbs together for an increased effect of relaxation.
Skullcap: Skullcap is a traditional nervine, or an herb that has a relaxing effect on the central nervous system. Skullcap is also a complementary herb that works very well with other herbs. Take 1200 mg 45 minutes before bedtime.
Ashwagandha: Ashwagandha is a traditional Ayurvedic (Indian) herb used for calming the mind and promoting regular sleep patterns. Some take 1200 mg daily before bedtime. Take with milk for MAY improved absorption.
Watch these three: A lack of nutrients can sometimes cause insomnia. Nutrients often needed are calcium, magnesium and vitamin B6 and vitamin B1 (niacin).
Calcium: Take 500 mg with food before going to bed.
Magnesium: Take 250 mg with food before going to bed. Take the calcium and magnesium together; they are sometimes sold as a single supplement.
Vitamins B6 and B1: Take 50 mg B6 and 500 mg niacin taken together before going to bed.
• Stick to a regular sleep schedule. Go to bed and get up at the same time, regardless of the day of the week or whether you've slept.
• Avoid alcohol, caffeine and tobacco.• Have a leisurely bath with several drops of lavender oil before going to bed.
• Put a few drops of lavender oil on your pillow.
• Have a bedtime drink of hot milk and honey.• Do not take commercial sleeping remedies at the same time as herbal remedies.
• Exercise regularly—try forty minutes walking four times a week.
Insomnia can be a temporary but troubling problem; but remember that it can also be a symptom of a medical condition requiring treatment. If insomnia persists for more than a few weeks, be sure to consult your health care provider.
Lastly, check your herbs and or medications for side-effect that maybe interfering with sleep.
With the help of Valerian, Chamomile, Astragulas, Ashwagandha, Mata tea or Skullcap and a relaxing bedtime ritual, sleep should come more easily. When it does, a rested, replenished, restored sense of being can return. Their are herbs that are not organic and will not work as well. Get PLANTS AND SEEDS from a reliable source.
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| PASSION FLOWER Sleep Disorders:***With over 20 years of experience in the field of sleep medicine, Dr. Robert Rosenberg , discussed the science of sleep, and the various causes of insomnia. He also addressed some of the bizarre disorders people experience while they are sound asleep-- not only sleepwalking but eating, having sex, and even driving. Medications like Ambien can cause amnesia, he said, and in some cases people's "central pattern generators" are activated in the brain stem, so that they're able to perform complex motor functions such as driving a car, "even though on electroencephalograms they're in slow wave sleep." People who suffer from depression or anxiety often have insomnia, he reported. Other contributing factors to insomnia include overuse of electronic devices (sometimes associated with work) in the bedroom, excessive ruminations and worrying, and lack of regular exercise, he detailed. Sleep serves a variety of important functions including the production of growth hormone, and the brain cleaning itself of toxins. It's been found that taking a power nap (20-30 minutes) can provide a person with 2 hours of alertness, Dr. Rosenberg reported. Melatonin supplements can be effective in helping a person get to sleep, as well as various types of audio (white noise, binaural beats), and aromatherapy (lavender), USE UNDER PILLOW? for depression use Kava Kava |
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