LEG CRAMP REMEDIES

The best counsel I've tried and works is to know about all about Golden Seal Root and why it will work here and grapefruit. ("A little bit of knowledge can kill you," is an old saying and it is so true in this business.)
First, why are you having leg-cramps? Example: I notice when I had to take a lot of insulin, or lost a lot of water, used diuretic pill that day, I would have very bad leg cramps at night.
Most drugs rob the body of essential minerals, or, in fact, the more you study and pay attention to the body's signals, you can notice, drugs will  render needed mineral's in the body ineffective. This can causes cramps in the muscles but, not just the legs, even the heart, hands and arms i.e.
 For this type of cramp take Golden Seal Root. Leave it by the bed side with a glass of water and take as needed. I take the largest dose and one.

If this doesn't work it may not be the root, or, for that matter, not Golden seal at all. The big HFS ans drug suppliments pirrannas's have move into supplements and trying to take this business out of HFS. If the herbs don't work then why this move? If doctors are in charge of herbs, they'll need better trainning by the drug company's which know nothing about NATURE OR NATURAl and may use synthetics purified white powders.

 The golden seal root will take that specific drug thats causing the cramp out of the body and render it powerless and if the cramp will stops you will know the cause that made it in the first place. You can again go back to sleep. In fact if this works. The point here is to be sure to tune into your body's signals so to trace the cause; Remember what you took about 3-4 hours before the cramps. And, if it works you know it's drug caused, then, You may need to cut back on it dosages

The other food source that eliminates the force of a drug is the fruit, grapefruit. That's why theirs a warning on drug labels when taking certain drugs to not take, drink or eat this fruit. HELLO-clue
 (We can use it when we need to take a drug that causes the camp. I keep grapefruits on hand and eat the seeds, (kills parasites), and a bit of the rind (oil), however only if its an organic source.


RESTLESS LEGS IS DIFFERENT PROBLEM THEN LEG CRAMPS
Restless Legs or "CRAWLY LEGS": If you have "restless legs" syndrome; much of this is parasites and feel different from cramps. I finely got rid of them for good...They are parasite, and, yes they may come back as the babies hatch out again.  (For this one, soak you legs/feet in warm vinegar water with a wash cloth dangling on the parts not into the water) or, for
crawley legs: electric heating pad on low acts like a fever. A fever kills parasites.

CALLUSES; First get a bucket of warm water, not to hot, with a cup full of Epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. 2 Remove feet from water after 3o minutes. Scrub gently with toothbrush to remove all loose, dry skin. This only takes a small amount of time. The skin should be very easy to remove. Rinse feet with water and pat dry with towel, need for summer!

(These three; Clorox, Epsom salt and vinegar will clear out parasites. Soak your legs and feet in Clorox (only brand) or, you could alternate with Epsom salt (Magnesium my be missing and is a mineral in body- it also now, comes in patches so not to cause diarrhea.) both use with warm water.

Follow up: rubbing the legs down with bitter parasite oils drops in a good lotion. (See my parasite posts.)

The aspirin cream or such made lotions will relieve the pain on leg and foot. You do this on the outside so it doesn't go through the liver. (Gout on big toe)

Post Notes: I've always had candied dry ginger root ; or, by Grandma's Old Fashion Ginger Snap Cookies, for the ginger; these maybe hard to find?) I find them at the dollar store. They only come in once a year, so I stock up. . Lots of sugar in them so don't over eat. Remember parasites love  sugar and it will keep toxins in to build up more.  No aspartame- causes pain nor, corn syrups if your prone to leg problems.

*Mustard for the same reason's, but most don't use them long enough to truly get rid of anything. (The secrets is the spices...Turmeric (pain)  in its product.)

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