REMEDY TO LEG CRAMPS

A free remedy that sometimes work is  having a glass of water by your bed and sipping it when cramps come in the night. You for some reason you've lost too much or didn't drink enough. The elimination of too much water relates to the loss of mineral's thus invites in leg or arm cramps. It works so try it...its free.
*Dried  fruit beside the bedside may help...It worked for me.
If your using medications, examine them as many drugs take potassium from the body. Ask your self what drug you took before leg cramped.
Golden Seal Root will remove the residue or excess es of your drug. Also, all insulin uses needed potassium. Drugs and insulin's do leech out minerals and especially potassium. If you use insulin all the time then you'll need to used this mineral. (Check too for deviancy in Vitamin D3 levels,their is a blood test for Vitamin D levels.
CHANCA PIEDRA or,
(Phyllanthus niruri) will take the pain away within 10 to 20 min. If your subject to this kind of pain have on hand. They drug store variety of pain relief is inadequacy. I have a hard time with the pain pill ibuprofen (effects on lungs and bad for asthmatic), or Aleve which is hard on diabetic kidney's (retains salt) If this herb CP causes too much urine (don't take before bedtime.)
The next is a multiple vitamin/mineral, a not from drug stores, to replace the minerals loss. Many prescription's, sodas, and devitalized food (boxed-packaged) i.e. cause loss or lack of of potassium and will cause this problem. (Need fresh foods full of mineral/potassium)
You'll defeat your purpose if over-indulgence in a non-balance approach as in buying too much sugar or buying pops, alcohol, cigarettes etc and/or getting back on them. If this doesn't work for the worst of leg cramps use 1tbs of ACV in 4 oz. of water everyday...this works. No aspartame soda's, and too, this will cause pain!

One example in the news is Pickle Juice, and their are many reasons this may work, Turmeric is one of as well as,the vinegar.

Note: losing to much water rushes out minerals, that need to be replaced. (urination too much i.e.)
PICKLE JUICE For Leg Cramps (simple cheap remedy)
RE: 09/08/2008: Jackson writes, his combination "may be of help to sore throat sufferers as well as people having leg cramps." "I have always liked dill pickle juice and, as chance would have it, I was suffering from leg cramps when taking five gulps of juice. Lo and behold, my cramps went away."
 He makes his own dill pickles that use cayenne pepper in his recipe. And, currently working on a concoction that includes elderberries, garlic, honey, cayenne, and vinegar, as his base." quoted material
(The vinegar will capture the the parasites) Organic- ACV is best.
Do make your own and here's a recipe. The idea here is to avoid sodium "BENZOATE" in our pickle juice as it kills our DNA (an aging effect.) This chemical is also in soda pops. Did you have pop the day of leg cramp with aspartame? Aspartame can cause pain too. Check your med's are they robbing you of too many minerals, another culprit is any water pills. By the way potassium is a good natural diuretic too. These two can take you on circle if you haven't figured this out yet.
Post note;
Loosing too much water, urine, can cause leg cramps. Any drug or herb could do this having a diuretics effect also insulin's deplete the body of minerals (potassium i.e.). Watch what drugs you take before bed time. (electrolytes depletion's)
http://shermsorganicnews.blogspot.com/2013/04/restless-leg-or-crawley-legs.html
(Pumpkin Seed Oil will stop excess urination, bef. be.)
*Many swear by yellow mustard for pain and cramps.
Crawley legs: electric heating pad on low acts like a fever. A fever kills parasites.