Foods: A animal protein diet is a problem with high blood pressure. No Meats, when ever possible, use plant base diet if "acute" (which means now happening) or, use very little, deluding---washing heavier food like meat down with gobs of fibrous vegetables, fruit and whole grains. (Three gram 6 time a day with 3 meals and two snacks, at a minimum.) Never two meals consecutively especially if mild heart condition too. See: Post; "Mild food plant based diet" or, "Semi Fast" a no mucus less diet (no dairy or cheeses in serious cases.) The scriptures say, "...use mild foods"... when and if lacking faith to a priesthood healing" this diet connects here. (paraphrased) Word of Wisdom diet is a plant based...not meat based diet. It should have been left as it was given..."not constraint or a commandment," for its caused "everyone" to error. Secondly, their are medicines from teas and always has been from the beginning of time. Capsules are just the modern version of dispensing plant herbal medications for marketing and controlling of supplement's.
Blood Pressure: When you treat the heart, liver, and the colon you'll also treat your blood pressure. (hypertension) Too much salt is far over rated. Adding too much salt keeps up the water pressure inside your "faucets" causing fluids to back-up.. That's why if you have blood pressure you may from doctors get a diuretic DRUG, which afterwards; have to take potassium pill. Don't eat meat this will clog up the colon and also raise blood pressure, (if this is your main problem). Too much proteins is also hard on the kidneys, and then you'll need a diuretic pill again. Get you main plant basic vegetarian for the most part, (plant base) diet to correct the problem then hypertension will correct itself.
I'm allergic to fish, so I couldn't use the fish oil for b.p. however I've started taking krill oil, 500 mg. daily and my b.p. is back to normal. (Krill is what the fish live on and don't have a chance, nor a long life, to acquire much chemicals nor Mercury.) Accually you don't really need to read futher for blood pressure, but here are other natural means that will work for this and heart problems. I just will call them more "TID BITS"...
http://www.telegraph.co.uk/health/healthnews/6788476/Revolutionary-operation-could-cure-high-blood-pressure.html
HEART;
The heart needs mono fats: 3 g. daily or, Lecithin 3 tsp. daily, or Borage oil, Flaxseed oil and cleans out arteries, (smaller) Fish oil, Wheat germ, Safflower oils, i.e. (every day) 3,6,9 Omega fatty acids that will keep the inflammations down. (abt. 3 tsp.daily).
Herbal Aid: Cactus liquid, 10 drops daily
Herbals: Have on hand at all times (protects heart) Capsicum, (1 tsp 3 times a day), Great to have on hand in case of a heart attack. (I have a tincture on hand)
Lobelia, Hawthorn Berry, Sassafras, Garlic, and Chanca Piedra phyllanthus niruri (This herb will aid in plank build up, and increases bile secretions to lower blood cholesterol levels in rat studies.) Fenugreek is another blood thinner but is not be used with another pain relievers. It is not to be taken with drug for thinning the blood.
Chanca Piedra is for hypertension.
Melatonin is another good herb for HBP and a good calming influence for sleeping disorders
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Parasites are always involved in any disease. Their are many herbals for parasites. Drugs are products such as Duflucan, fluconazol, or Nystatin, i.e. (from doctor) (Black Walnut Hull, good organic Oregano oil, Olive Leaf extract and i.e., see the page on parasites. It's a good idea to change from one herb to another every three months. There's not enough research on herbs killing specific fungals. Oregano oil can be dropped in a capsule and taken right away.
Treat for yeast.
How To Get Rid of Parasites/Fungus/Micro (donations accepted for my small pamphlet for postage and handling.) also, in this blog is the seeds needed for anti fungals or parasites.
A holistic approach will included especially the keeping the kinked hose unplugged and flowing at all times.
Keep the colon clean...of toxins;
Colon: I've had too many friends who think a bowel movement every two or three days is normal. This can cause a back up in the system flow and even headaches. Senna (strong; see colon care post) with Psyllium, Cascara Bark and other such herbal laxative, Mandrake if deathly sick will aid colon and liver but it is a laxative and not to be used if pregnant, or going to be. Keep the colon clear everyday. If this is not done it’s like a kinked hose, its building pressure and then leaks profusely. Fiber and/or fibrous plant based diet is important and/or add to the diet, Gymnema, or other such fibrous herbs. The bowel flora that is off in this condition. Add to it a good yogurt such as Kefir, i.e. 3-14 days and pro biotic therapy. Psyllium will sweep out pockets in colon and grab onto pockets, parasite and toxins. Add abt 1-3 mg of Senna if you still have constipation's. This is a fast moving herb to deal with and may have to be adjusted to individuals or substitute to a more slower moving herbal laxative.
Another holistic approach will be theThis is a holistic approach, treat also the liver;
Liver: Milk Thistle, Dandelion, Yellow Dock, Burdock Root or seed, Chaparral (thickening of the blood will overload circulatory system) or Astragulas Root. Lemon juice with ginger or just lemon in water first thing in the morning will do...See my “Liver pages.”
A holistic approach will include watching the
Kidney: Drink lots of pure water (boil water), or reverse osmosis, or, distilled water if your normal water has heavy metals in it. Get a easy juicer and use sparingly fruits however fruits are better if you add in some vegetables. Always add in greens to slow down some of the process of elimination. Add some Lemons or Pomegranates and other fruit juices with foods or a bit diluted with water. Take herbs that are diuretic in nature to rid the body in some cases of excess water if need be. No stimulates such as drugs, liquors or tobacco that acerbates this problem
Nervines herbs for hypertension herbs are helpful, use nerve’s such as Hops, Hyssops or Black Cohosh, Lobelia, magnesium (1 morn and night) B complex and B vitamin etc. (B-12 shots anyone?) See Banana page also. Caution, using herbals such as Licorice Rt. with drugs for blood pressure.
Eat Meat Propaganda Use complex fibrous organic foods, Green leafy Vegetables and fruits, tomato juice, lemon juice (mornings), bananas, raw organic goats milk (if possible) and very small amount of cheeses with plant based fiber. Calcium is a problem because most drugs that treat H.B.P. deplete the body of calcium that is needed in most cases) this actually acerbates this problem. If you use B12 and calcium that needs magnesium to be effective. FATIGUE: is cause by blood pressure medications.
No GMO- Mono oil base margarines and use real butter with no hormones and use mono oils such as olive oil. No “white food or boxed process products. Also use plenty of Apple Cider Vinegar, Tomatoes, V8 juice cabbage family and organic soy, Royal jelly, Asparagus extract, Vegetable proteins (5 + servings)
Sugars: Natural raw sugars, Stevia or raw honey, Xylitol, only. Say away from any sugar, Aspartame sugar or MSG. I believe they actually cause these problems in the first place not salt.
Their is no magic cure: Insulin Resistance is simply too much sugar intake in cells. SIMPLY STOP excess SUGAR intake!.. OTHER THAN A TOTAL OF 9-ELEVEN TABLESPOONS A DAY. One packet is one gram 9-11 packet only.
The rest is changes into "fatty livers" and stored "sugar in your cells" causing "high cholesterol" and "high blood pressure" (Salt is not the direct culprit, other than water backing up in the "pluming" with loads of water that indirectly causes high pressure.)
Further reading; “Heart Break in Heart Disease” by Sinatra or, Read the book “Sinatra Solutions.
Click here: YouTube - Modern Adaptation of Ancient Chinese MedicineWith the ancient knowledge of herbs, the herbalist must ...
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(http://www.ncbi.nlm.nih.gov/pubmed/23169470) are also very common foods that also help prevent heart disease and lower blood pressure.
Getting good regular sleep, meditating, exercising or being active in some way, positive thoughts, are helpful, but spices can help too. :)
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