Home Made Vegetarian Mincemeat

My Son, Oil, Artist PT SHERMAN.
http://shermsorganicrecipes.blogspot.com/ This green tomato recipe has been move.

CANCER FORMULAS formula # 2

A Cancer Formula 2

Cancer Formula No. 2 and was called the CT formula (Don't know the origin's?: "This formula is where parasites and ulcerations of the colon are present" Cayenne 1 part (moves the herbs circulation), Black Cohosh 1 part, Saffron 1 part (uric acid), Mandrake 2 parts (parasites & laxative), Yellow dock 2 parts (cleanses blood), Blue Cohosh 2 parts, Red clover blossom (cleanses blood), 3 parts, Comfrey root (re-places cells, 3 parts, Blue Vervaine 2 parts (pain, calming), Heal All 2 parts (parasites), Nettle (parasites) 2 parts and Slippery Elm 3 parts (soothe tissues.)

http://naturalsociety.com/fda-raids-herbal-distributor-over-cancer-remedies/

*Marshmallow root can be substituted for Slippery Elm and other herbs within their reasoning or purpose . Substitute an herb alternative such as with Senna for Mandrake especially if you are planning to have a baby. Mandrake doesn't know the difference between a live sperm and a parasite. It will destroy both or maim the fetus. It’s a good liver cleanser and removes hard old tumors i.e.. And now you know why they took this product off the market. It's still an excellent formula but needs an overhaul in this area.
*Herb alternatives are mentioned in any herbalogy books examples such as Anaphrodisiacs, Analgesics, Antispasmodics, Cathartics (which will list active purgatives to the intestinal tract etc.), Parasiticides, i.e.

http://www.cancertutor.com/Cancer/Alkaline.html
A Cancer Formula 3 LaDean Griffin's Formula? not sure
In the 70's this formula was called CS Formula: They made this formula up in health food stores. You can see that even the name could get H.F.S. in trouble. Plus the fact this formula costs lots to make up and find various herbs involved here. What I like about these formulas is the fact that they are considering the parasites always involved in cancer. Mandrake in some countries can only be purchased in bulk form.

WARNING: These formulas should not be given to any one pregnant because of the mandrake and strong parasitical herbals.

Gentian 2 parts, Catnip 1 part, Bayberry Bark 1 part, Goldenseal 1 part, Myrrh 1 part, Irish Moss 1 part, Fenugreek seed 1 part, Chickweed 1 part, Pink root 1 part, Comfrey 1 part, Cyani flowers 3/4 part, Bearfoot root 1 part, Bugleweed 1 part, Yellow dock 1 part, Prickley Ash Berries 1 part, Pulsatillo 1 part, St. John's Wort 1 part, Blue Vervaine 1 part, Mandrake 1 part and Evening Primrose 1 part.

Cancer (skin) Equal parts; Bees wax, Resin, Mutton tallow and oil of spike. Heat 20 minutes, cool with 1/2 to 1 cup olive oil, whip and cool. Wear at night under bandage. Cancer (what to expect) Good and bad days Pain when healing crisis moves waste (Approx. 1/4 - 1/2 tsp. each of Lobelia and Ginseng. Garlic enema with beginning of pain Poultice of mullein (1 part), 3 parts Lobelia, 1 part on area Caster oil pack on liver with hot water bottle on top. Caster oil packs-soak cloth in Castor oil (outing flannel, 4 thickness), place in plastic bag in refrigerator between treatments; place pack on affected area with heating pad or hot water bottle.

Remember Edgar Cayce (The Sleeping Prophet) used Caster oil a lot in his readings...it was used as an elimination process of removing diseases. (target: colon)

This must be followed by a one of the eliminating diets. See "Fasting"," "Semi Fasting," vegan diet will do. (depending on how chronic or emergency needs. Lastly the basic "Mild Foods" diet or vegetarian is the same. No animal meat is a much with eliminating cancer . All diets result in varying degrees of elimination. You may need to go back and forth if you cannot stay on the Semi-fasting foods. Any may be too weak to fast once a month to reverse cancer. The mild food plant based diet is a more slowly maintenance diet and will work if faithfully followed. No meats (un natural amount of any proteins) if you have cancer!

These formulas are good to detoxify your body. www.dualactioncleanse.com/  has practically the same formula?

*A book I recommend is Beating Cancer With Nutrition by Patrick Quillin. I like the idea in the book that sugar feeds the cancer, and Pomegranate Juice for men (read why)
Visit: http://www.cancermed.com/ His ph. no. is (1-800-856-8006) I don't know him nor am I doing a ad for him.

http://naturalsociety.com/fda-raids-herbal-distributor-over-cancer-remedies/ LOOK WHAT THEY CAN DO AND HAVE DONE TO INTIMIATE HERBAL CHOICES IN AMERICA...
Addendum:
Dr. Christopher has a Red Clover Combination of Red clover blossoms (cancer herb), Chaparral (cancer herb), licorice root, poke root, peach bark, Oregon grape root, Stillingia, Prickly ash bark, Burdock root and Buckthorn bark. It needs to have Lobelia and ginger to be added. Lots of good blood purifying herbs (same as Liver herbs) and herbal laxative to move it all out. Keep working on the liver as it clears out the blood of toxins.
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News:
"Global gene expression changes in glioblastoma cell line U87 by Zyflamend, a mixture of standardized extracts from common herbs and spices
Abstract from articles
Diet is considered as one of the most important modifiable factors in coronary heart disease and cancer development. Recent evidence indicates that modulation of inflammation by compounds found in many herbs and spices may be one of the mechanisms by which diet influences development and progression of these common chronic conditions. Wide spectrum's of human malignancies abhorrently over express pro-inflammatory cyclooxygenase-2 (COX-2) and 5-lipoxygenase (5-LO) enzymes. Inhibitors of these molecules may be, therefore, useful in cancer chemopreventionBrattleboro, VT) on apoptosis and global gene expression of an established human glioblastoma cell line U87. Zyflamend consists of ten standardized herbal extracts in olive oil (rosemary, turmeric, ginger, holy basil, green tea, Hu zhang, Chinese goldthread, barberry, oregano, and Scutellaria baicalensis) that are among the richest sources of naturally occurring and chemically diverse COX-2 and 5-LO inhibitors. Zyflamend, diluted in DMSO at 0.1 microliters/ml, induced apoptosis of U87 cells compared to olive oil/DMSO control at 48h as determined by the TUNEL analysis...
" http://www.newchapter.info/ , article called: Potent Spice Works To Block Growth Of Melanoma In Lab Test, and Curry (spice) new on Cancer
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Study the "Parasite" and keep the Liver Clean Blogs for more herbs dealing with cancer.
http://www.nytimes.com/2009/12/29/health/research/29cancer.html (This article really shows parasites are in cancer and that stopping the use of hormones will stop cancer.
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Author: ptsherm@gmail.com All right reserved and no publishing of any kind...

(Note: If you have cancer you have to eat only organically grown foods where anti fungal properties are not missing. Cancer has its parasites as well as any other disease. Exception, is when it's cause by drugs (Lobelia and Goldenseal Rt. is also need here to dislodge the drug that's ate away tissues.) "CURE" ISN'T A WORD I USE: IT ALL DEPENDS ON THE PERSON...IN THE END.

HISTORY OF BIG PHARMA POWER OVER CANCER

This mentions big alternative Doctors who has lead out but have had to practice in Mexico, or can't sell their books nor in the US.
Cancer sells medicine and you will never see a cure; it's not profitable to do so.
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http://youtu.be/BTGye7kA6rM

http://shermsrecipes.blogspot.com/2010/08/cancer-formula.html

LET YOU FOOD BE YOUR MEDICINE: http://hsionline.com/2011/10/06/apples-fight-pancreatic-cancer/ See the cancer posts in http://shermsorganicnews.blogspot.com/ see(cancer posts)
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 If you have cancer; a must s to know some of it's history!
Read La Dean Griffin's Book (Are There Any Sick Among You) Not good writing, as it was meant to be used as a text. (Rare Book) The above was a cancer formula I used when taking her class and is in this book. Amazon.com

Men/Female Problems

Female Problems (Dr. Christopher has a wonderful female corrective formula, I used during menopause and excess bleeding time. It stop and controlled everything for me. He's in the book Springville, Utah if you really need it as his son carry's on his name and business (not all are organic) and, call him David for advices: he good, etc.. I recommend it highly, this can be costly to make from  my old printouts he gave me. (If you don't have access to his here's one formula from mine.)
I can't remember if I got this formula from La Dean Griffin or Christopher which I  both took over a doz. classes from including iridology...sorry check out their books. I'm from the teaches of their generation.


Parasite or anti-fungal herbs can also kill sperm!

Female Formula
To be taken orally for female problem:
Squaw Vine - 1 part
Marshmallow - 1 part
Parsley - 1 1/2 parts
Ginger - 1/2 part
Licorice - 1 part
Stillingia - 1 part
Lobelia - 1/2 part
Black Cohosh - 1 part
Vaginal Suppository
Squaw vine
Slippery Elm
Yellow dock
Goldenseal rt.
Use melted another anti fungal cocoa butter (or organic wax) add herbs, form into 2" suppository, put on waxed paper in refrigerator. Insert for 3 nights and douche each morning.
Used for fibroid tumors, intermittent bleeding and use between periods of hemorrhage.

It's easy to see why we can eat a lot but
may not be nutritional good for health prob.

Vaginal Discharge
When acute, treat as a cold
Cleanse blood with liver herbs such as yellow dock, burr dock, milk thistle, and dandelion root i.e. Use semi-fast or mild food diet in this blog during acute infection, or fast. No meat, dairy and grains.

Douche; Beside old fashion vinegar and water use; or...
Bayberry-abt. 1/2 tsp. strain and put in a water bag or
Chlorophyll -abt. 1 1/2 tsp. in water bag or
Goldenseal rt. -abt. 1/2 tsp in water or douche bag
Vinegar and water or, even a teaspoon of Clorox and water. These two are the cheapest douche and administered by missionaries in 3rd world countries. Just don't over do it...they take out the good flora too.
An herbal pack for vaginal use: Melt cocoa butter with Squaw Vine, Chickweed, Yellow Dock (cleanses the blood), Golden seal t., Mullein, Marshmellow root, and Black Cohosh. Form into suppositories, (place on waxed paper refrigerator to cool) you could make up this formula and cap it too.
Chaste Berry is a good female herb especially for any breast enlargement for any reason, and good for PMS symptoms.
Menstrual Cramps: warm Jello water!
Penny Royal, True Unicorn, Blue Cohosh and many others are female herbs.
http://shermsorganicnews.blogspot.com/2008/11/female-and-male-fertility-page.html
http://www.mynaturalmarket.com/dr-christopher-female-reproductive-formula-100-capsules.html for Excess bleeding (This is a good formula)

Gay men and some women need more (Testosteronal herbs) male or other hormonal herbs (depends) every day. Remember we all have both hormones. Many human hormones need to be in balanced out personal to suit your own needs.
Taking "the pill," and adding other synthetic carbon hormones interfere with the body's balance of hormones, and a child if pregnant. This is never addressed. No one want to cure this problem (too much money involved)...only treat-for money, accepting the unnatural philosophies as normal and natural, which will not make it so, nor help anyone.
Women on the pill gave to many unbalanced and wrong kind of hormones to their fetus in the womb at the wrong time.
And, too, our water supply that has harmed most of us, fish, animals and fowl in a food chain reaction. If hormones can produce breast in men...think...vise visa remedy's can reverse it all or, go the other way too. (has to be used every day) Getting these hormones through raw-Nature is no problem.
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HPV IS A DEALY SCAM
Other women issues:

Morning Sickness: Water Melon!!! All you want to eat, preferable with the seed and organic.
*Witch Hazel for wrinkles!!! Keep apply every night right before bedtime, and morning to clean the face.
See: Pro biotic therapy for infections: http://shermsorganicrecipes.blogspot.com/2010/11/yogurt-starter-and-its-cheese.html
Do you have extra hair...here's why.
http://www.oatmealwithafork.com/2013/05/08/taming-unwanted-hair-growth/

Addendum's:
Ashwagandha (Withania somnifera) is an herb commonly used in ayurveda (the traditional medicine of India). Although it's not botanically related to ginseng, Ashwagandha is often called "Indian ginseng" due to its supposedly rejuvenating effects.
This is now happening: Univ. Of Utah study. They say to add vitamins to your foods. (Of course this works because the vit. content is dead in GMO foods)
 *Men are becoming for infertile (UT News 2013 KSL showed sperm count down 1 percent every yr. the study said it was also due to pollution and of course diet.)
http://shermsorganicnews.blogspot.com/2010/12/yeast-infection-remedies.html


http://worldtruth.tv/bayer-and-us-government-knowingly-gave-hiv-to-thousands-of-children/

http://whisperingearth.co.uk/2013/08/05/herbs-for-supporting-nursing-mothers/


How to remove hair from the body: source

Natural Birth Control

Natural Birth Control Methods:
The natural monthly clear mucus from the cervix is a method showing when women are fertile. (Showing A sign of women in heat) This method involves tracking changes in the amount and texture of your vaginal discharge, this is the mucus that forms around your cervix. Those changes reflect the rising level of estrogen in your body. For the first few days after your period, you may have no discharge at all. Then you'll notice cloudy, tacky mucus as your estrogen starts to rise. When the discharge starts to increase in volume and becomes clear and stringy like raw egg white, you'll know that ovulation is near. Then a return to either tacky, cloudy mucus or no discharge means that ovulation has passed. You should avoid intercourse from the day you first notice the discharge until four days after it's gone back to normal or disappeared. A vaginal infection or the use of vaginal products like douches or medication can produce changes in your cervical mucus and throw off the pattern. When used — correctly and consistently — in conjunction with the temperature method, the mucus method can be 98 percent effective at preventing pregnancy.
Calendar Method
If you decide to use this natural method of birth control, you'll first need to keep track of how long your cycle’s lasts over the course of a year. Count the number of days from the day you start menstruating to the day before your next period. (The first day of your period is always the first day of your cycle.) Then, to determine the first day of the cycle on which you might be fertile, subtract 18 from the number of days in your shortest cycle during the past year. To identify the day on which you can start having sex again, subtract 10 from the number of days in your longest cycle. If your cycles last between 26 and 29 days, for example, you'll have to avoid intercourse from day 8 through day 18 of each cycle. In truth, the calendar method doesn't work very well for most couples when used on its own; overall, it has about a 75 percent success rate.
Herbal Birth Control
Here are only a few herbal; Red Clover, another is Neem used for too. Neem oil can produce temporary sterility, and implantation (this testing done on rats). Mustard (is an old one???)
QAL or Queen’s Ann's Lace Seeds, (wild carrot) can be used as an emergency birth control and used daily contraceptive implantation inhibitor.
Pomegranate fruit, (pumica seeds) was used by ancient women. Even a silver dollar inside the cervix killed sperm which "lady's of the night" used way back in time.
Ritin 500 mg daily
Don't use every day...bitter Apricot kernels (is also a parasitic herb), Cotton Rt. Bark, Rue etc, and Vitamin C is listed too. I mention Vitamin C only because you may be trying to get pregnant and are using this vitamin. Watch out for anti fungi herbs if trying to become pregnant because these herbs don't know the difference between sperm and worms. Chanca Piedra (Phllanthus niruri) is an example.
Others are: Smartweed Leaves (polygonum hydropiper) and many others that may cause abortions and are listed as birth controls. (Very misleading, most of them have some very strong natural hormones and will serve in both areas) Being wise is being educated on the properties of all herbs. Research at least three places before using any herb in this area. Preventing, and aborting are two different issues. I list this herb, Smartweed, because it is known as a birth control, but it like others are deceiving in their nature. I will not cover the abortion herbs in my blog. Just enough to educate an alarm to be careful and not just read one article on any natural birth control on the web. This herb does cause an implantation and/or missed period.
Another herb to be cautious of is Mandrake. It can actually cause malformation of the fetus. It's a very good herb in its place but, never with women who are fertile, even in a any herbal formula.
I has two girls and while pregnant I used mandrake laxative. One had an extra front tooth and the other had an extra finger on both hands. I still worry if that's all. I discovered the problem much later when reading the Indian Herbalogy Dictionary Book and I immediately knew what had happened. I had used an herbal laxative called "inner-clean" at that time it had mandrake in its formula with both pregnancies. Herb and drugs can and most will inter fer with birth control. (An anti biotic is a parasite or any strong parasitic herb.)
I can't vouch for any of these herbs effectiveness or safety for individuals. I do encourage you to do your own research on anything I write about any herb. The most I can do is lead the reader where to do more research, and where to start looking.
*Black or blue Cohosh i.e.


*Wild Yam Root is said to be a good birth control method? I wouldn't trust it from what I have read. It is used when going through menopause as a natural remedy. Before marriage you have to be on Wild Yam a month or two as well as any other herb. Their are books on this method in HFS. (BIRTH CONTROL WITHOUT FEAR "WILD YAM" BY WILLA SHAFFER. Woodland publishing Box 322, Bay City, Texas 77414)
Yeast: Oil of Oregano extract taken in high doses, mg., until yeast disappears. The quality of the Oregano will make a difference in getting ride of yeast problems. It takes a long faithful regiment in the treatment of yeast. Change your diet and review the "Parasite posts."
There’s are too many to list any more the gut needs to remain at a normal body temperature so not to eradicate its effect. Yogurt tablets 1 billion each-per 10 different strain/ bacillus es.
http://www.mynaturalmarket.com/dr-christopher-female-reproductive-formula-100-capsules.html are good for the "change"...menopause.
DON'T USE WEAK HERBAL...USE ORGANIC ONE THAT HAVE MORE POWER AND ENERGY...
Their are many books on the subject


http://worldtruth.tv/lead-developer-of-hpv-vaccines-comes-clean-warns-parents-young-girls-its-all-a-giant-deadly-scam/
http://shermsorganicnews.blogspot.com/2010/12/yeast-infection-remedies.html

TEFLON'S IN WATER AND KILLS LIFE - CELLS

Piranhas in the Health Food Business (Drawing of a home made distiller from a pressure cooker)
Yes, piranhas have moved into the health food business because folks are beginning to buy more in these stores and it is big money. Everyone’s concern about their health especially with threats of a diabetic epidemic happening all over the world. The bigger health stock companies along with drug companies are getting in on the act too. We're all tired of the news concerning the drug companies ripping consumers off and contributing to the worst health records ever recorded. Which proves they have helped less than they’ve ripped off.
With the drug companies now trying to smooth over they’re down right lies. Covering up all the problems they've created as the biggest contaminator of diseases caused by their own products. It’s been in the news it all so redundant! Following their example, and now moving in the health food stores we are shopping for healing from quackery's in health products.
Even the drug companies are moving in with their syndic carbonation's of vitamins, mineral and such. (Vitamins are made up of the poorest culls and make up the cheapest products in the market) Theirs natural carbons in nature but the drug companies make them from man-made carbons. Natural’s not money. Some products cannot be trusted. They are full of fillers from inorganic sources. We can't use carbons not found in nature. Any laws of nature cannot utilize them in our natural state.
There are companies who are moving fast in the health food business. Look on the stock exchange board. They form cooperation peddling their fake products. They will go were the public is buying. These products are producing nothing worth having and not worth the monies they are asking comparable to product that are doing their homework and producing quality grade.
Reliable companies are not using any GMO, pesticides in grains, fruits, and vegetables and have stopped using the fat hormones in dairy products. They come from the best whole organic plants. It cost more to produce these health items and they deserve the extra money. The others do not but get more money because counterfeiters uses with of words on the labels with attractive packaging. They are hoping we’re ignorant as consumers - who skip reading labels. Do... even if from the health food stores. Don't talk down to us, and we want better labeling. I want to know if this comes from a GMO plant or genetic freak, they've cell produced, such as the new meat coming into the markets with no labels. We have the right to choose what we want to eat, with out the under handed, controlling manufactures who believe they know best for us with conflicts of interest's- getting rich at our health and children's expense.
Their is no law regulating labeling what product are really organic! Believe me the AMA, FTC and such powers to be are slow to move into this area because it will affect their pals the bigger drug companies that have a rippling effect to all stockholders of pharmaceutical companies and their future.
Read labels carefully! Read what they don't say too. Watch for quality analysis on herb labels. If it's not a real organic herb (no GMO) then it will not be as effective as a quality herb in your treating your illness. The parricidal or fungi has been altered to make it resistant to pesticides. Where’s the pesticide going? In the ground and back up the plant when watered. If it is genially alter to resist certain parasites alien to the plant healthy development then by that same natural process which is now in the plants defense is affecting our use of it within our body. We then are altered and our fungi aid the plant would have given to us normally. Every thing has a rippling effect. If the fungi part of the plant is alter what do we want with this product? It's the parasite part of the herb that heals. The paramedical companies don't know how to cure so why are they becoming God’s and alternating our food supplies. Honestly they do not know what they are doing and we’re their testing like animals.
One example is the patent the process of the soybean, which they now can do. They’ve invented a new soybean, which they now own the process. Now they own that procedures and when any manufacture or buyer purchases this plant they get paid for that process. It’s theirs they own it. They can’t control the natural bean. They've made a new product they can control the world with and get money at all end of the manufacturing of these soybean product as well as its stock. Of course they now own an organization or cooperation. These people and their families deserve to die of the cancers i.e. after all their outrageous conduct has produced it. The little Hitler’s of the world for what they're doing to everyone’s health. Such Judas deserved exposing for what they are doing to everyone’s health with is basic to all. Slowly kill normal genetics of us all. Plants anti fungal properties need to be left alone! It’s the parasites in diseases that kill us. We need the plants to heal us.
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*Interview with David Bronner, president of all natural, authentically organic
You bet they took Ma Huang (an asthmatic herbal) was off the market because it cured asthmatic attacks, and Comfrey and also the herb Mandrake. I am aware we misguidedly used them incorrectly. (They're to be use with much skill!) Where are the doctors? They can't use these herbs because of licensing problem and lawsuits, not to mention they don’t study this area as many foreign counties do. The drug companies can make chemicals feel like a plant. Don’t the Drug industries kill more than the health food industries products ever have? Are you listening to the new? Who kills the most! The statistics will never be produced it not profitable to do so.
Ephedrine - Good Guy or Bad Guy why don't we have Ma Huang? Because it controls, with it aid Licorice Root (a corticosteroids) asthma. This would affect the drug companies’ prescription's business; doctor’s visits, hospital and oxygen care companies etc.! Keep the Asthma tic's sick is big business.
Comfrey root is a great renewal cell-growth product for any and all lung problems. It's one of the few plants that produce B-12.Now you have to raise it in your own back yard and process it.
Mandrake, comfrey and ephedra are examples that I am aware of that have been taken off the market, and are many others in this category. Mandrake has lots of problems especially with pregnant women. It will kill any thing that crawls at certain stages. At different stages of the plant it has different capacities. It's use in the bible and mentioned with Leah and Rachel. But we've come a long ways since then we've got doctors and pharmaceutical companies to utilize. After all, they know how to use this old plant that the common women of the bible used in a certain stage.
Yes, we all know the health food business attracts nuts. Go on line and search out mandrake. WOW! And they Drug Company attract murderers, thieves, and liars for the purpose of gain.
Note with Ephedra, that there are so many businesses in the health food area that do not know what they are doing with this herb. It’s only their business to sell it not to educate you. All is not well here! This is not for those who want to loose weight, getting high or other such misuses. It's to be used with much skill. Getting a cheap high with wear out your adrenal getting chronic fatigue will set in as you will get up tired eventually. Theirs always a price to pay for any herb misused. Try just plain old coffee, and even this is abused.
I'm not against people writing health books. It's a honest living and it's morally clean some may be more inexperience and not ethically correct even if it's written by a doctor. There’s a lot of misinformation written by money hungry writers on the subject of health. No book I've ever read is entirely true...Remember to keep reading and trust your gut instincts. Check out everything new by educating yourself and your family.
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****Changes are coming to the grocery stores such as healthier chickens.
"Four of America's no. 10 largest chicken producers are ceasing to feed chickens low doses of antibiotics. Yes, we have anemic eggs and sick chicken.
The practices made the chickens grow faster and stay healthy, but health groups have for years argued that doing so was causing a public health crisis.
Antibiotic-Resistant Bacterial Infections
Low levels of antibiotics in animal feed have been linked to antibiotic-resistant bacterial infections in humans. Groups such as the World Health Organization and the American Medical Association have been campaigning to stop the practice for years.
40 Percent of Chickens
Now, Tyson Foods, Gold Kist, Perdue Farms and Foster Farms have all stopped using antibiotics for this purpose. Combined, the four companies produce almost 40 percent of the chickens raised for eating in the US."
How many generations does it take to pollute chickens and there eggs? Now our chickens can't fight off their viruses.
www.usatoday.com - 'Natural' chickens take flight”
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Saturday, March 11, 2006
Cooking in Teflon? GO BACK TO CAST IRON
I delight in exposing this company. As I watched this "Cooing With Teflon" on TV listening to DePont representative (female of course) lying to all the presented evidences shown during the show. I became angry that this company knew, at the expense of our health and children's, that they fully aware of what their product doing. And for money they were going to continue ruining everybody's health. It was very evident!
"Cooking With Teflon can be hazardous to your health".
DuPont's is facing new charges from the U.S. Environmental Protection Agency that it concealed research showing that pregnant workers were passing on Teflon chemicals to their unborn children. The EPA has also accused DuPont of failing to report evidence that the chemicals used to manufacture Teflon had contaminated water supplies affecting 12,000 people in the local area. Many of those affected families are suing DuPont.
One individual was born with only one nostril and various facial defects and has decided to sue the company, claiming that Teflon chemicals caused his birth defects. DuPont, of course, denies that Teflon is unsafe for use in households, even though when Teflon is heated to a high enough temperature, it gives off fumes that are well known to kill parrots and other pet birds. So what's the real story on Teflon, and is this a safe chemical to use in your household?
My take on Teflon is that it is especially dangerous to workers who are present during the manufacturing process because they are far more likely to be exposed to readily available forms of Teflon chemicals. It's also a danger to communities who may depend on water supplies that could possibly be contaminated by Teflon manufacturing chemicals. However, I don't think Teflon is a huge danger to individuals in terms of using Teflon coated pans, as long as you keep them at a reasonable temperature. The only time Teflon gives off toxic fumes is when it is heated to a very high temperature, something like 600 degrees or more, in which case, yes, it can become dangerous. So if you keep your Teflon pans relatively cool, they are unlikely to give off these toxic fumes in any large quantities.
Again, it doesn't mean that Teflon is good for you, because it certainly is not good for you. A much healthier cooking pan would be an iron pan or stainless steel pans, but with those pans people tend to add a whole lot of cooking oils so that the food doesn't stick to the pan, whereas with Teflon you don't have to add the oil -- you can use water. When using nonstick pans, the added oils can present a health hazard that may be equal to or even greater to the hazard from using Teflon cookware.
Another consideration is the quality of the cookware you are using. I wouldn't even consider using low-cost Teflon cookware that you might purchase at Wal-Mart, for example. Instead I would only buy high-end Teflon coated pans and cookware available from trusted, high-end manufacturing companies. That kind of cookware tends to be a lot more expensive -- one good cooking wok, for example, may cost you $200. But you can be sure that the Teflon won't be peeling off and ending up in your food. Just to let you know, even though I am a stickler about toxic chemicals in the house, and home, I do use Teflon coated cookware. But once again, I keep the pans at relatively low temperatures and I use high-quality pans that are less likely to degrade and allow Teflon particles to enter my foods. I also tend to eat a lot more raw meals anyway, so I'm not cooking very frequently to begin with
Teflon has been know for the following:
For more than 200 years, DuPont has put science to work, resulting in the creation of products that contribute to healthier, safer, and better lives for people. A major DuPont innovation that has made these contributions significant is Teflon®.Discovered in 1938 at our Jackson Research Laboratory in New Jersey, Dr. Roy Plunkett was experimenting when he realized that a chemical sample surprisingly changed its properties into a white, waxy solid with unbelievable characteristics. This innovation was the product we now know as Teflon®.Teflon® is best known for its slipperiness, which is useful where non-stick features are important. DuPont revolutionized the cookware industry with the introduction of Teflon® non-stick coatings for cookware, making cleanup a breeze. High-rise buildings that use DuPont™ Certified Limited Combustible Cable are safer from smoke damage. And, Teflon® used in fabric protection keeps clothing and carpets looking newer, longer. "
This was on Channel 5 and I stayed glued to the channel as they interviewed several heads of DuPont company. It was my impression strongly she was on big lie for her company (stocks folks might fall). Sorry I can't seem to locate the original story.
My daughter Sarah had just came me a set for Christmas. I threw everyone of them away and my aluminium ones quite some time ago. Just an example of "Happening's" of a toxic nature. If pregnant mothers can't use it, and birds die, do I want these chemicals in my body? Maybe Yours?
READ---> Is There Hidden Teflon in Your Water?
Teflon is in Your Food Packaging Carcinogens in Popcorn Packaging In one frightening example, the Food and Drug Administration (FDA) has looked at microwaveable popcorn packaging and found that PFOA is not only present, but that it migrates to the oil from the packaging during heating.
Other than microwave popcorn bags, fluorotelomers are used in:
Packaging for fast foods like sandwiches, chicken and French fries
Packaging for pizza, bakery items, drinks and candy
Paper plates
EPA Says Teflon Could Put Your Health at Risk
Addendum:The APA has declared this product is hazardous to your health on the facts such product as this has caused tumors in rats. HELLO!
PEACE TODAY AND PASS or "PAY IT FORWARD."

Making Elderberry Syrup etc.

This making Elderberry Syrups and the other video can give you ideas on making home remedies for you and your family. Their is no healthy cough syrup sold on today's market. They are all made with corn syrups, man-made sugars or fake sugars. To keep our children healthy this will not do. I buy from this Co. because am an Oregonian too. There very "Green" conscience. We all want more healthy product and our buying power is showing it. They now advertise No, corn syrups, MSG, or and aspartame, i.e and slowly becoming HISTORY!
Mean while we'll make healthy products ourselves. This recipe can be adapted, use your imagination. Visit their site for other recipes on YouTube: http://www.youtube.com/watch?v=XOYzWyFGkqM
PEACE TODAY AND PASS or "PAY IT FORWARD."

Making Herbal Syrups (health)

This Oregon herbal company has the best site and organically grown herb. Do order their newsletter and/or catalogue http://mountainroseherbs.com/ and once in a while order certain product I can't find any place else. I love the videos they sent on you/tube on making elderberry syrups...
Click on their making syrups, doing capsules and lounges i.e. http://www.youtube.com/watch?v=2I2zRVvGcA0 (MOUNTAIN ROSE HERBS)

Did you know that some good BOIL TREATMENTS ARE; Turmeric Paste and take internally. I've always use Yellow Dock capcules 3 times a day. Take them faithfully boils don't go away overnight. Some mix turmeric with a diper-cream or with a food. Didn't Job in the bible use figs (seeds).

This company has many other good ideas on making herbal formula's easy. (YouTube. Check there for more.) What do they all have in common? They all clean the liver and the blood (parasites)

http://shermsorganicrecipes.blogspot.com/2010/11/cough-syrup-home-made.html

Make A Kefir Starter

Why pay more for yogurts make your own. I make my favorite the Kefir Brands. I like the going to the fridge and getting it and swigging the shake down out of my bottle. I add my favorite berries, but not too much. Make sure its really ripe for the best fruit sugar contents . The Kefir will preserve your fruit shake. Yogurt keep you young, colon care, yeast, weight issues etc

Start with a organic, up to date;

1/4 cup Kefir plain (starter) This brand is the best because it has the most bacillus. Be careful not to add in germs.

(to...one cup of organic milk (fermented into 1 qt. of liquid.)

This will make one gallon.

PEACE to you AND "PAY IT FORWARD."

H1n1; MAD Pig Swine Flu

Ever Wonder why did they switch from saying Swine flu (also called pig, swine, mad pig, like mad cow disease or hog flu) to H1N1? It's the same pig virus that is endemic from sick pigs. ("Mad pig disease?") They have called one of the strains H1N1 that protects the stock markets (meat-pork bellies, pork producers and controlled by politicians who have investment in pork and Pharmacy Co. who sell more of their worthless vaccines. So, if the government can use another name that's not hurting that side of the stock market on pork bellies and other pork products.. It's too simple to say if you eat pig or swine meat you'll be subject to that influenza virus....HELLO!

It's another case of cover-ups of polluted foods. Don't eat pork meat. Their' is not only two parasites in the meat but it also takes nine hours to digest. http://en.wikipedia.org/wiki/Swine_influenza/ Not all pork farmers and the meat corporation feed and produce pork the same. Much of pork comes from other countries such as Mexico, China, i.e.

PARASITES TO HUMAN'S
The common parasites that need to be treated when and to be concerned about if you eat the meat is the lg. roundworm (ascaris suum), the whipworm (trichuris suis and the nodular worm (Oesophagostomum spp.) and the major concern is to manage (Sarcoptes scabier var. suis). There are many others that could go here too however, here are some words to plug into Google to start with to learn more. Remember how they treat the parasite in their animals is also passed into your system, organically controlled or in the form of more chemicals.
(Animal flu is more common than thought such as bird, dog, horse and other animals that this flu can contaminate our food supply and make us sick and cause deaths.)

Before cooking any meat macerate it in ACV to help clean up the meat of parasites.

One antiviral natural medicine that kills bacteria as well as viruses is Apple Cider vinegar with a natural sulfate-sulfur plant like onions (allium cepa) and garlic i.e. (1-7 ounces = one gram) Not if the plant is missing its own "natural natures defenses", and "its natures laws" such as to "multiply and replenish the earth" (seeds). The GMO plant is no good for medications! This part of the plant has been altered.
COUGH REMEDY
A concoction of crystallizing an onion cover with a preservative and that becomes a part of the natural remedy is AC vinegar. Onion is a great remedy for hay fever, colds, flu, or coughs i.e. take a strong onion and at the temperature of about 250 degrees in the oven that is browning the chopped onion. Spray your tray used to lay out the onion, (first, spray surface with a none-stick spray like olive oil). Onions are done when brown but not black, of course. After, then remove and cover them with a raw organically grown apple cider vinegar. Macerate, store in a dark jar whenever possible. Then, strain and squeeze the onion juice through a cheese cloth. When this is done add honey to thicken and making it palatable and tasty for children in the form of the greatest cough syrup on the market. You can make this strong or weak depending on how much onion verses liquids. I make this up using smaller batches by only using one onion. This will kill parasites, "bacteria" and "viruses" in the body caused by pork meat (vinegar). Use it about 4 times a day until all flu symptoms disappear. Natural sulfate (onion or garlic) are natural anti biotic. http://toughertimes.blogspot.com/2010/11/cough-syrup-home-made.html

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Remember even cooking of the onion will kill much within home environments. In the old days this raw onion remedy placed in a sick room was used to kill the flu illnesses.
Peace and Health

Go Vegetarian!!

Most eatable animals do

New Studies Prove Fat Doesn't Make You Over Weight

The newest Studies are now showing eating fat does'nt make you over weight

http://www.chinadaily.com.cn/life/2009-12/14/content_9170872.htm

These Studies show fat doesn't make you fat!
Unsaturated (healthy) fats are the ones that come from plant sources. Most oils, nuts, avocados and other plants are rich in these. Fish are also high in unsaturated fats. Saturated (bad) fats come from animal products such as dairy (milk, cheese, creams) and meat (beef, pork). Trans (worst kind of fat) fat comes in anything that contains hydrogenated or partially hydrogenated oils. Sources include margarine, baked goods, and junk food. These aren't the only sources so be sure to read the ingredients. Some of these in form of omegas or plant sources just makes you more healthier.
Can we conclude; So the eliminating fat with the new weight-loss pill the drug company's are advertising is another one of their quackery's.
Oh, and don't forget the no-fat diets that harm our children with ADD problems that afflict the brain.
The no-fat diet that (2000 Calories plus, book by Diane Thornocks) She did of cancer and young, and all the depression this lie has caused.
Remember not very many over-weight person such as our g-grandparents era and they ate the worst fat sources. Their meat was hormone and drug free, and no corn syrup in everything to make an out of control hunger that make us eat more. (Drugs hide in fat and "coincidence?' AND, our brain needs fat?)

Corn has always been for pigs especially and, when it's refined, seven times in its processing will bring blood sugars to the highest ranges. If the so called "authority's" would take it out of our diets diabetes and its other illnesses would change.
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You gotta read what food stamp program is contribute to obesity! Is it ignorance of the fs recipients? http://www.sciencedaily.com/releases/2009/08/090810122139.htm

Fat doesn't nutritional feed us so don't indulge in eating fat especially from animals the reason is because that where drugs are stored. Indirectly and directly drug cause fat.
New Study:coconut oil
PEACE Today, AND "PAY IT FORWARD."

RADISHES DISSOLVES STONES

Every plant has a it's design or law enabling them to help and assist mankind for food and medicine. Radish Juice is to dissolve stones

use every day...i.e. look up the recipe it goes like this.

(veg juice

Water cure

*Salts cure

*Epsom salt every day

olive oil )

The point here is to eat more radishes in the diet if you have any kind of stones. Radishes are from the mustard family. Reminds me of turnups yet has a good texture and distinct pungent flavor. Great on salads and easily cost effective as it is easily grown. I wish Cafe's would serve radishes on more salad bars.

They were cultivated in China, Egypt and Greece then later to England (1500's) and to US. (1600)
Not only to prevent stones but, (red in nature) good for the liver (effect the flow of the bile). Pick up a bunch every week to munch on.
Excellent source of vitamin C (30%) , folic, potassium, copper and if eaten as sprouts it methanol extract of Kalware Dikon with high potency.
Ands a cancer fighter like all the other plants in the brassica group, (cabbage, brussels, califlower and broccoli.
Radish and other plants have NATURAL sodium (25mg/(1%) this is the best sodium and should not be confused with rock or salt. In celery is good good sodium use it to salt up soups,)
Some of the reported benefits of radishes hemorrhoids (piles), menopause relief, and as with all seeds, are antifungal. Their are many way to use the greens.

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Start the morning every day with fresh lemon aid. This will keep them away and if done faithful will dissolves the edges of sharp stones. Olive oil will slip them through with little if no pain if done correctly.

Please help keep our food pure: These radishes will have to be ORGANICALLY grown, other wise they may not work as medicine. If evil designing men alter the seed so they can't reproduce so they can control the money from our food supply then they have no medical properties. Why, the radishes cannot fight off their enemies. A property usually is pass on to us, but now is not there because of the seed alternations GMO too. It now is an abomination to nature, and the first species will disappear eventually.

Read in Gen. 1:29 ..."use only "seed" bearing plants..."

*Magnesium sulfate heptahydrated which can be put into capsules in the stone therapy.

PEACE AND "PAY IT FORWARD."

Making Oven Vegetarian Bacon

Get ideas from my post link then try the oven method.
Vegan "Bacon" Oven method http://shermsorganicnews.blogspot.com/2009/12/making-vegetarian-bacon-its-great-meat.html
1 Block of firm, smoked tofu
sunflower oil for brushing
shoyu/soy sauce or similar maple syrup nutritional yeast flakes
This isn't an exact science and boils down more to personal taste, but this makes a crispy substitute that is better than any shop bought fake bacon I have tried:
Use a peeler to make wafer thin slices of tofu (sliding it from side to side as it is drawn down the tofu block helps)
Lightly brush each side of the tofu wafer slices with sunflower oil and place on a non-stick baking sheet
Cook in oven heated to 220 celsius for 10 minutes until crisp. Brush with a glaze mixed to taste of the shoyu or equivalent and maple syrup and sprinkle with a pinch of nutritional yeast flakes
Return to oven for a further minute to allow glaze to solidify
http://roosterpolitics.blogspot.com/2008/10/photo-of-obama-reading-muslim-book.html
PEACE AND "PAY IT FORWARD."

Herbal Macaroni Salad

Move to Thompson's Recipes.
Enjoy by P.T. 2008 all publishing right reserved!

PEACE AND "PAY IT FORWARD."

Best Hidden Recipes

 Pita Chips + Hummus Dip
Pita Chips
These crunchy munchies are simply delicious and great with great salsa or hummus dip. It has 14 grams of fiber and it's whole organic
wheat so that's in a complex form, 8 grams of protein. It's much more nutritious snack than other kinds
of chips. They’re so filling but not too heavy that you’ll not need as much. Left-over bagels of various flavors can be thinly sliced using this method also.(Slice rings or the smaller ends)

Avocado, tomato and mushroom sandwich

*1 package of Whole Wheat Pita Pocket bread
*Drizzle olive oil on puff side up covering each pocket evenly (brush or with a paper towel)
*Sprinkle tops, oil side, with garlic powder (not garlic salt)
Afterwards then cut:
Cut the Pita Bread into 1/8th, or larger, pie shapes. Single layer them on a sprayed cookie sheet, then bake in the oven for about 10-12 minutes or till crisp being careful to watch and not burn then turn them over for the other side. Bake a few or a lot. (These can be filled in between the slices of bread with cheese or different spreads for more of a fancier appetizers but more work.)
Hummus Dip You may want to add Chickpeas, the same as Garbanzo beans (legume) or Black Beans to your diet because they’re brain’s natural serotonin and, are considered brain food in some countries. For ¼ cup Garbanzo's have 14 grams of fiber and 8 grams of protein! You can start with cook Garbanzo beans or Garbanzo Bean Flour
• *1 can Chick peas (drain and rinsed) Or, use the dry and cook as suggested on package. Cook in veg or chicken broth.
* Lowery’s Seasoning or, less sea salt to taste (Optional)
*2-3 Fresh garlic clove or just a sprinkle of the garlic powder
• *Olive oil to the desired thickness of your dip (1/4 cup +) . (Slow and gradual)
*2-tbs Lemon or lime juice+ (One lemon)
Place all ingredients into a food processor or blender and puree until in the mixture is a smooth paste for a dip. You can heat the above puree dip for 2-3 minutes in the microwave and then add the about 1/4 fresh chucky salsa. Hummus Dip can be garnished with some sour cream, cheese or top with an avocado. You may not want all three just a variation of taste once in a while. Or, diced tomato instead of the salsa. Watch the salt your while corn chips may have all the salt you need or in some of the other ingredients.
Variation of flavorings; of your choice can be added so check on labels for more ideas from your health food stores. You may want to use cheese, 1/2 tsp of cumin, pinch of cayenne, bit of chopped olives (they add salt), red sweet peppers or green peppers, few diced pimentos, pepper seeds, 1 tbs parsley, cilantro, i.e. or just plain. Use very little, flavoring and just enough color in the dip for presentations because beans are already heavy. If you have on hand (About 1 tsp Tahiti to 1/4 cup which is Sesame seed paste). Add It adds in more nutrients. If you want you can sprout the garbanzos do, then cook and mash.
This is more a "method" so double the recipe up the spices...or add your own flavor? If you need the dip lighter use the lighter olive oil, but you'll lose some of the flavor. And, you can use some of the bean juice (chicken/vegetable broth) in place of some of the some of the oil. It's better if you keep it simple and add in only one "optional" suggestions. In the summer you may not want to heat the dip up first.
Use Avocados as a dipped topping would be an alternative to the hummus dip. A quick style is to add 3 avocados to a avocado commercial dip. Refresh it with 1/2 lime. Or, just use 4+ avocados, 1/2 lime or lemon, 1 tsp. Lowery's seasoning salt blending in blender. Variation: You can add in 3 tbs of salsa (cayenne) if you want to spice it up.
Avocados has 14 minerals, balancing blood sugars, slow burning, fights candida, 30% mono oil, 4 grams of protein and 7-10 grams of fiber.
Avocados help the body produce Glutathione which is necessary for the liver to detoxify harmful toxins. Recent studies indicate improved liver health with the regular consumption of Avocados.
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KFC Cole Slaw
The fresher the cabbage, better tasting the slaw and more nutrition we get from this vegetable. It’s one of the good cancer fighters. If not this recipe, then experiments with other cabbage recipes till you find the one your family likes then serve at least twice a month. Adding in more herbs or spices and other vegetables only makes it richer in added flavors, deliciously, nutritious, and a more complete meal when served with fresh corn bread. It's not organic unless the product has this green label.
This is a method recipe. I use a food processor for this salad. Or if you don’t have a food processor (chopper) to cut the cabbage in smaller pieces, then, dice in fine shreds or some stores they carry the very finely shredded cabbage in bags. Be sure to wash off all chemicals, for that matter, any thing that is “sacked,” and drain-dry well.
Cut the amount of cabbage for your family that is needed. It does not store to long in fridge after adding in a good mono style mayo.
Add the carrots the size depending on the size and then go more by color… sparingly. You don’t want a strong carrot taste, just a tease, but adding in beta carotene. Combine the liquids with the seasonings and beat till smooth. Cover and refrigerate for 2 hours before serving. Add the liquids to the cabbage and carrots etc. and toss well.
Chopped organic or fresh in seasoned cabbage Or, buy coleslaw mix
• Shredded carrots
• 1-2 Tbs Sugar (to taste)
• Instead of sugar add in raisins
• Sea Salt
• Fresh pepper
Liquids: mix together;
• ¼ cup milk
• ½ cup mayonnaise
• ¼ buttermilk
• 1 ½ tbs. vinegar (white)
• 2-½ tbs. lemon juice (Fresh?)
• Or, skip these steps and go for the mocked KFC style. Semi made by using "Hidden Valley Ranch Dressing" seasoning. Make up fresh then follow directions on the bottle. 3 tbs. of powder in jar equals one packet. It’s basically the same as above, but KFC uses a powdered mix with dairy rather than making it up with all fresh ingredients each time. However HVRD has added spices…watch out Food Company’s can add in anything with this cover! MSG…we will never know. But it’s nice in a pinch. (Builds the body up with the vegetables, at the same time, tear it down with added chemicals?)
*8 cups of slaw will serve 6-8 (If you buy a Cole slaw mix be sure to wash out their preservatives.
All publishing right reserved
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NO MEAT: GOLDEN MEATY (Tofu) NUGGETS Golden Meaty (tofu) Nuggets
Here’s a basic and, more a method recipe of making wonderful tasty tofu nuggets for casseroles, salads, or just a substitute meat (depending on flavoring added. It’s very easy. You need to prepare before hand to drain the organic extra firm tofu (more fibrous organic brands.) Wrap it in a towel so to drain out the excess liquid over-night or, some freeze it first, then wrap, to drain even more bean liquid out adding a firmer texture. It’s a creative way to add in protein without over eating of animal’s protein, and far more nutrition in the utilization of plant, legume protein for healthier diets. The herb turmeric is often used with tofu because it give it such a nice color, flavor plus this herb is great for our health. I have a made a shaker up with Organic powdered chicken broth (flavored) from the bulk section of the health food store and, mix it with turmeric, pepper and or yeast etc and sprinkle a cover over my slices of tofu or mixed in tofu scrambled eggs. *Turmeric has great blood sugar and fungal control properties.
This is a bit wordy but THIS METHOD is very simple…1. Get as much liquid as possible out the tofu. 2. Flavor it 3. Fry it and enjoy.
• One tube of extra firm “organic” tofu (more fiber the better)
• Organic butter (for vegans margarine)
• 2-3 packages of Mrs. Dash
• Olive safflower, or any mono good flavor oil
• Turmeric,
• A flavorings of your choice (soy sauce, liquid amino, Worcestershire, chicken, beef powder to season.
• Sea salt if needed for some recipes? (To taste)

PREPARE AHEAD: Next morning after the tofu has been drained and wrapped in tea towel absorbing most of its moisture it is ready to slice about ¼ -1/2 inch slice, and again making into perfectly square cubes.
FLAVORINGS:
Add oil and butter for flavor so not to burn the butter frying or baking till golden in color and holding its shape. Sprinkle on these cubes with Mrs. Dash, turmeric, and powdered chicken broth i.e.. Let the cubes get golden on each side before tossing or turning. Do not break up cubes. Taste before taking off the stove to see if it’s the texture and taste you desire.
*Add in the liquid flavorings if necessary for some recipes, smoke, soy, liquid amino act as a salt, yeast flakes, i.e. or keep plain, but hold back till are almost finished cooking or it may stick. (If this happens add in some water) All are optional
Remove and drain in paper towel. They are now ready to add to any dish that would require meat or drop in a sweet and sour soup (Knorr brand has a good sweet and sour base), sandwich or, salad. I like them plain. Because the fiber is taken out of this concentrated protein bean it leans toward the high glycemic index rather than low when considering the use for diabetic. To balance it this out always serve with fibrous foods.
You can cut into slices as you would spam, rolling the tofu slices first in the dash, turmeric and imitation chicken broth, found in the bulk sections of health food stores Then fries it up absorbing more of the liquid, by adding texture, with flavoring of meat to the tofu. This will make up a very delicious Spam sandwich.
It is possible to alter this recipe by crumbling the tofu in chucky not smaller than ¼ inch following the basic method directions. This may be better for chilies with bean recipes and adding in the chili seasonings to the tofu last minute so not to burn etc.
@Freeze what you don’t use for toppings.
More about Meat Eating:
Re: 1 chapter of Daniel vs 15
© 2006 P.Thompson …all publishing right reserved.
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Left-Over Turkey or Meat Spread
12:50 PM, 23-Nov-2007 .. Posted in Main Dishes .. 0 comments .. Link
Leftover Meat Spread
• Chopped meat (baked chicken, turkey, beef, ham, Spam, hot dog, cold cuts, 6 eggs or even cooked organic tofu);
• Smaller chopped onion or green onions or fresh chives for color, + nutrients
• ½ to1 stock chopped celery
• Fresh, bit of parsley • Salt and pepper to taste
• 2 tbls + mayo (enough to hold it altogether)
• abt 1 tsp. mustard (optional, except for the egg salad)
• 1 tbls pickle relish or pickle (optional)
• Chopped Romaine Lettuce or Watercress
• Whole wheat bread, pita or, whole wheat wraps The ratio of measurements to ingredients depends on how much meat in your serving 4-6-8 etc. This is about 4 servings per 2 cup meat. This is a great way to use leftovers and especially meat you don’t really care for dark, light, neck, tail end etc. Have a handy small food chopper that can pulse the meat to desired constancy (don’t over pulse unless you want it for a fine spread for crackers i.e.)
First chop up the vegetables in a food chopper or a blender on pulse and a pickle if you don’t have relish. Leave out anything you don’t like and sub what you do like. This is basic. Pick up a small food chopper at Savors or another Thrift Store. I also make this same recipe up with 6 boiled eggs for egg salad using the same ingredients except for of course the meat.
Post Notes: Adding in Blk beans to your wraps. Rinsed cooked black beans can be added to the whole wheat wrap, diced up a tomato or. add salsa i.e. This adds more grams of fiber! After soaking beans an hour in hot water, salting the dry black beans cooked in onion-garlic and left over vegetable odds and ends of all my cooking boiling them in the soup mixture. After about an 2 hrs. read the direction on package for exact times, I then strain, rinse the beans discarding the odd and ends of all the vegetables to the garbage. I just want their nice flavors. You can use odd and ends of meat or broths for flavoring in a pinch too. (I use big freezer bags for the freezing veg. till I get enough to process as a broth.) The whole idea here is to add fiber to our diet that's hard to do.(25-35 g daily) Once a month I package in small snack plastic bag 1/2 cup of black beans in the fridge or freezer and put them in everything including just for snacks. It works for me! 1/4 cup is 12 g of fiber that nearly 1/2 the fiber needed for the day. The rest of your fiber is in the vegetables and the wrap. Never eat meat without gobs of fiber to get it through the bowel with out any hang up. Protein in 1/4 cup is 11 grams...1/2 cup is 22 really, who needs meat. RE: Read Daniel for the story of not eating meat but legumes.

No-Flour, Oatmeal Cookie 8:53 PM, 20-Nov-2007 ..Oatmeal Cookies
This is a no flour complex very high in fiber acceptable breakfast snack cookie recipe. Make this the best organic oatmeal cookies ever. So much better than then from the tasteless oatmeal cookies from health food stores that have preservatives in them. Substitute some of the organic whole oats to whole-wheat flakes or other grains when you get use to doing this recipe. Coconut, peanut butter and chocolate chip and such can be added in after making it from the original recipe first. Also, this makes up a big batch for large families (or to freeze), but I prefer to ½ the recipe making smaller batches. My neighbors use to come to my house to get this cookie. I use to always have it on hand but then my daughter moved. It was her favorite cookie recipe. I waited many years to find this kind of recipe. It may be a good recipe to store and pass onto you next generation. However, you may not want to share these gems.
Oatmeal Cookies
• 4 cups organically grown whole oats is best
• 1 or 1-3/4 cups dark brown sugar (or, to taste)
• 1 cup of pressed safflower oil (...it's the Tonalin CLA...) or Mono oil
Let the above three ingredients stand for eight hours. Then mix together the following:
• 2 well beaten organic eggs
• ½ teaspoon sea salt (high in magnesium)
• 2 teaspoons almond extract
• 1-cup nuts (slivered or chopped almonds?) Use the smallest ice cream scoop for dropping the "haystack" looking oats on a cooking sheet and round together the edges or it will brown to much. Bake for about 10 minutes or longer if you desire a crispier cookie. They need to be first baked (abt .10 minutes at 350) and then cooled on cookie sheets before removing them or they will break. Be patience they're well worth the wait. Some like these crispy, but I like them medium. Also they will naturally crisp up in storage. (Half the recipe) Do not sub "diet sugars or high fructose types of sugars" I've done honey too...mmmm? It's the egg and sugar that holds them together but it has to be soaked and baked in then cool to do the trick.

**GRANOLA: Layer the mixture out, depending on size of your lined baking tray-lined and slowly baking them at 250 for 40 minutes. Or for a more crunchy bites up to 1 hr. depending on tray size and thickness and your oven. Also, just crunch up the left-over cookies in milk, works great too. (Add in other ingredients) ©2005-7 All publishing right reserved

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Utah Green Holiday Jello Salad This is the easiest, quickest, no boiling just mix together, cool and enjoy one of Utah's green Jello phenomenal recipe for your holidays. It will taste great if we stay away from artificial sweeteners or what I call the "fake" sugars or, corn syrup. So, get a brand name for this one recipe or the best Jell-O in your market. We don’t need to be hungrier during the holidays, which high fructose and corn syrups do to our appetites because of the blood sugar spikes. The protein in this will level b. s. out longer and the fiber. It will be hard to get hold of all vegetarians Jell-O or organic Jell-O with no bad ingredients, so I don’t bother when it’s too incumbent. If it’s in your area go for it. I do insist on my dairy that have no hormones; I seem to handle weight better and not so hungry? The Knox in the Jell-O’s good for the bone cartilage too. So I buy the basic's at the health food store although Horizon products brands is in groceries now. If you read some of the health news they are not the best brand to buy however, some say they’re not as honest in the idea of what's Organic. Usually I make up another Lime Jell-O Recipe with the chopped celery using cream cheese instead of the cottage cheese but, this year I’m doing this easy no cook version of this basic GREEN holiday salad, which Utahan’s are noted for. The plus is it has only four ingredients and cheaper for our decreasing budgets, and is just as fresh and tasty in a pinch. However if you wanted to dice up the ½ - 1 cup celery for the crunch instead of the nuts go ahead. No one every can tell what the crunch is so don’t worry about the bits of celery in it. Plus, it’s good for arthritis conditions and adds extra vegetable fiber we need. Nuts good omega's, vitamins, minerals, brain food and fiber. Green Jello Salad
• 8 ounces cool whip • 3 pkg. small lime jello (leave dry)
• 1 sm. Carton of cottage cheese (Organic is best)
• 1 can crushed pineapple Mix all ingredients well, and then add in nuts or the celery. Mold it in a long pan to serve in squares or just a bowl i.e. depends on the presentation desired. Refrigerate and Yummmmmy! Serve over a leaf of lettuce and topped with a teaspoon of cranberry, ½ of a strawberry or anything red. "Can sugar substitutes make you fat?" ---IS A google link ......................................................................

Sweet Potato Pie This Sweet Potato or Yam Pie is simple yet very delicious. It has more beta-carotene in it than broccoli or carrots! I actually prefer this recipe for the holidays because it more healthier, fresh, cheaper and easier. If you need two pie just pick a larger patato with a bit more cream and sugar to taste. I don’t like “canned” anything and this is fresher. Every one I serve this novelty to loved it.
• 1 large Yam or Sweet Organic Potato
• 1/2 cup Organic cream (about) Remember chemicals-hormones store in the fat...
• 1/2 cup brown raw sugar (can be less)
• 2 teaspoons pumpkin pie spices or just cinnamon i.e.
• 2 organic eggs
• Pecans or a few walnuts for presentation but is just an optional topping (Use tin foil so the nuts don't get too brown.) Mash steamed yam (steamed or boiled that’s been cooled down) with electric mixer or food chopper and add in the other ingredients. Then sprinkle and push down a bit at the top the pie before baking with some nutmeats. Bake at 350 for about 45 minutes (Check-insert the knife in center of pie. and when it comes out clean it's done.) Cool and top with whipping cream. Crust 1 cube butter, margarine, or another fat to 1-cup flour. Blend in food chopper and add tablespoons cold water till it forms a ball that can be rolled out into a piecrust. Don't add more flour. Put the ball into a freezer bag and roll out flat to the size of you pie plate. Cut the sides of the bag, lay over your pie plate, and peel off the plastic. Then fill with potato mixture and cut edges off. Or just buy a crust from the grocery. It's what I do most of the time. *This is pie is very light, if yours is too heavy, or cracks just needed more cream or less yam. How much cream really depends on the size and texture of the sweet potato or yam. This mixture should be like a cake mixture. Happy Holidays to you and your family! 12:43 PM, 13-Nov-2007
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No Yeast Pioneer Donuts I get in the mood for doughnuts every fall. I don't want to ruin what I've taken a lot of time to earn...health. If I have one white flour donuts I want more but these are so satisfying that a few will do for the whole year. Here’s a very good old pioneer doughnut recipe made with no yeast. Many are into no yeast recipes today for better over-all health effects. Remember you can always make your own buttermilk by using a start from a commercial one, add it to a quart jar and top it with milk. Keep this going like you would sour dough starters. Or, just add vinegar to milk. If you use bakers whole-wheat flour use the lighter ww flour if possible (bakers whole wheat or soft spring wheat for baking) To use whole wheat use either less flour except when you’re using honey. It’s liquid enough to handle the change in absorbs ion of the fibrous whole-wheat in any recipes. These donuts are full of fiber and make great breakfasts that stay with you till noon not like the store white sugar ones. They're so satisfying that it will cure your craving for the sweeter donuts. It's a winner!
Pioneer Donuts
*1 egg.
*2-½ cup w/w flour.
* ½ cup sugar (use ½ cup honey if using *whole wheat flour).
I’ve seen a similar recipe using up to 1 cup of sugar, but try with 3/4 before going that direction. By the time you add the frosting the 1/2 cup is plenty.
*1 tsp. baking soda.
*½ tsp baking powder.
(1 tsp sea salt.
*1 tsp. nutmeg (optional or apple pie or pumpkin pie spices) or just plain cinnamon will do.
*1/8-cup warm margarine or safflower oil. A good MONO oil to fry in smaller batches
(W/w flour will always need a little more liquids and a rest for absorption, or a little less flour.) Combine all the dry ingredients then combine the wet ingredients with the sugar, and butter and mix well. Roll out to ¼" thick and cut with a doughnut cutter, or a large circle glass and a very smaller lid for the hole then stretch if need. Test the oil abt 350 degrees...Fry in hot oil until brown on both sides, drain on absorbent paper. After cooled…sprinkle with powdered, plain sugar, or use a cream cheese frosting.
(Use ½ teaspoons in 1 tbls of sugar and/or spices sprinkle on donuts.) This is great on buttered toast too. (Sprinkle with powdered sugar) Buy canned frosting for emergency’s. When I traveled to Europe I noticed the pastry's were not as sweet as in America and tasted delicious! It influence me so that I've cut back on all the sugars in my recipes, especially when frosting, sweet like ice cream, cool whip, or jams are added. A good quick frosting is in a tub added to cool whip till it stands on its own. So light.

Apple Pie Spice: is so expensive if you can even find this now. I had to make my own to use in recipes such as this one. (It's just one part cinnamon, ½ part nutmeg and ¼ part allspice) Combine and store in dark tight container. Do not store on top or near heat. Use this in anything like, apple pie, cakes, cookies and fruit dishes, that calls for cinnamon, it gives it a better tastes. This can be left out too.

Cut the donuts, after cool, in half and use as bagels with cream cheese and jelly, jams or fresh fruits like berries. The oil to use is Safflower oil or if no weight problems just use an omega 6 mono style of oil.

These materials may not be published, broadcast, rewritten or redistributed, © 2006-10 This is just a "blog" & herein & is my opinions. Go to your physicians for any medical advice not here! Re: From: Millennium’s Mostly Vegetarian Foods Saturday, August 19, 2006 (First published by P. Thompson Sherman)
Post note: Yogurt acts as a good dough softener! Keeps cookies soft. Even a tablespoon can sub. for buttermilk in any recipe. Milk with vinegar will sub for buttermilk also. Please comment your thoughts and changes of YOUR recipe results.

YADDA, YADDA BLOG

Emergency BULK Food Supply (BASICs)
Re: 6:25 PM, 9-Nov-2007 .. Posted in Emergency Preparedness
Basic Emergency BULK Food Supply about home food storage for any disasters
for any country or people. Pick one gift from this list to buy your loved one. They already have too many "THINGS."
"…There is a law, irrevocably decreed in heaven before the foundations of the
world, upon which all blessings are predicated-...And when we obtain any
(PHOTO: REDNECK CELLAR)
blessing from God, it is by obedience to that law upon which it is Predicated"...
Our health has to be and is reflective of OUR OBEDIENCE TO THOSE"laws of nature". There are no exceptions. You are not ever an exception to any of Gods rules/laws. Remember the were;
10 virgins (meaning 10 righteous virtuous women/men.) Five were obedient and five were not prepared and ready when the time came that comes to us all. Five that was not was left out was by their own laziness. My quest in bogging this page within is to teaching some of these natural natural nature's laws concerning our health of our earthly body for better improvement of life on earth and to prepare its reader for leaner times. (It's the oil for your lamp today.)
Most of my blog materials has been about being more prepared to survive to the "Millennium."
With this introduction, I do feel a need for a page on some basic "frugal" food supplies needed to sustain life for only one year for your millennium survival. We never know when a "Tsunami" will be our trial. However, I will only do only the basic's, but at the end is a link where you can go to someone that has gone to a lot of work to supply more than what is on this list. The poor generally haven't need of their out-of-touch and dated lists unless if you have more money, can, and want to do more please go there. Their is POLITICAL disaster too much more than a variety crisis involving weather,earthquakes, volcanoes, and such disasters as well as economics’, sickness, or even unemployment that will affect our circumstances differently your future relief during these bad times. What's the predicted problem your area? What’s your financial problem? Think of what could happen and prepare a backup for those weaknesses’.

Home Storage for about a year (Per Person)
Grains 300 lbs per person (Stores better in sealed smaller cans) there's no
rotation involved. (? Mix & Match with other organic grains such as wheat (spring), corn, oatmeal, rice i.e.)
Salt about 10 lbs per person. (How much do you use? Keep track)
Water 30 gallons (1-2 gallons a day- Rotate or store distilled water in good
containers. Remember water can be boiled for 20 minutes to rid any bacteria.
Oil: 4 gallons (Keep track of how much you actually use) Or, Canned Vegetable
Shortening.
Sugar or Honey about 60 lbs. (If you store honey be sure to get in containers
that you can re-heat it in the container and smaller to melt it as needed.
Vegetables about 30 lbs. (Record- how much per week, month and then year)
Herbs about 20 lbs
Milk, especially for babies is about 50 lbs (dairy-soy or formula source of protein)
Legumes 75 lbs
Rice 100 lbs or/and potatoes this depends on cultures
Baking items about 10 lbs 2-3 baking powders, 3-4 corn starch etc.
*Other items might be medications and such as 12 bottles of H202 Hydrogen Peroxide (see post; (learn how to use this product...it's so basic and can do many kinds of healing and disinfecting. And 12 bottles of rubbing alcohol. The H202 can be used as a rug cleaner when getting outdated.
Remember the storage containers are just as important as the food, do your research get the best for your probable disaster.
Some styles of storage is way "over-done," but here it is for the rich and ignorants of others out there who have gobs of money.
However, for right now stick to "basic." and do it now.
...Remember the 10 virgins only 5 were prepared the rest perished and were left.
(They're all good folks-virgins) The rule was about the "light" it prepared them for "this dreaded day. “Our governments and churches can't aid everybody all the time or at the same time. It only for a very short season, and unfortunately some not at all, they are the poorer churches etc. Bless them for what they can do.
This is a supply need for everyone in all parts of our earth not limited to any one religion, sex, creed, race etc., You got the idea. We are all from Adam, Eve, brothers, and sister. All our genealogy lines connect somewhere in time- so, lets act like it and help one another. I thought that was showing your faith. Start with the first four that's basic for now, and then design a monthly budget to get the rest.
To get a better idea for your own households needs keep a monthly grocery record on a calendar of how much of a basic item is used in one month then multiply that times one year. Be sure to store wisely, organically grown food such as grain or the best quality and make it can be easily rotated.

Disclaimer: Consult your health professional for any medical advice. This is a Journal/blog, meant to educate, entertain, and only voices my experienced herbalist opinions at the best. see in my post for the other list.
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Home Made Crispy Fries
12:03 PM, 28-Oct-2007 .. Posted in APPETIZERS...Sauces i.e. .. 0 comments .. Link
Crispy Fries
Are you hungry for healthier fries? Splurge once in a while try one of these versions. Foods expensive and so is eating out. So make your own at home in non-alum. And, use a non- Teflon pans.
Ingredients:
Presto Fry Baby Deep Fryer (uses less oil) or pan fitting to the amount of potatoes to lay out flat. Course Black Pepper (optional)
Lawry's Seasoning Salt or its copycats
3-4 small to medium organic potatoes (1 large serving)
1/4-cup flour
Healthy sunflower or another mono-oils, olive etc. (can be mixed too)

The best tasting is fry the potatoes in a Presto Fry Baby I picked up at a
thrift store. It uses very little oil. Oil doesn't go ran cent if its heated up again (high heat) and
lasts a long time using it over and over again like in restaurants. The
exceptions are if you fry meats, which I never do to my oils.
I use this recipe when I crave fries. The ones at fast food restaurants are not
healthy. You can use any kind of potatoes you have on hand.
Potatoes are not as bad for you as fanatic's say. Remember the eggs scare and now
they've changed their minds.
Cut uniformly potatoes in French fry style so they will be all done and brown
the same. (larger)
In a big bowel add to the cut enough Lawry's Seasoning Salt to cover
the potatoes and toss. Afterwards add about 1/4 cup of flour tossing evenly over
all the fries then drop them in the hot oil. I always test one fry to see if the
oil is sizzling, but not too hot. Never leave oil unattended!
When brown and crispy remove and drain on paper towel. Eat up they’re delicious!
Alternative style: 424 f.
Another way would be instead of frying with a deep fryer is to toss them in a
little oil till every fry is coated (no excess oil in bowel.) Then lay them out flat and
evenly on a cookie sheet baking them in a hot oven till they reach the golden brown desired. Be sure to turn them over once or twice before the right crispiness is desired.

Some low-fat die hards can use (egg white instead of oil) or just a butter baking spray instead of oil and the your seasoning i.e.

Apple Wedges
Can be done w the same method, peel first, coat with flour or pancake flour, salt, cinnamon. Fry in a bit of oil making sure you brown each side before turning. Drain on paper towel and sprinkle sugar on top or with cool whip or ice cream.
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*** http://video.stumbleupon.com/#p=mmmcdw1yt4 How to do Fries Video
Outlaw Halloween! *****4:21 PM, 24-Oct-2007
If New Jersey Outlaws Halloween, so.... let's be second? Life's always better than fiction!
Re: From the News 27th October 2006:
Lets Follow Their Example And Outlaws Halloween!
What can they be thinking of the children? Do our children need all the corn syrup, a fat producing, candy at Halloween? Do they need to be at risk? Quite a few years ago, when they had to start checking the candy-bags it should have been over then. Some police stations even x-rayed its contents. Don't be afraid of starting new traditions with these new precious babes
with new inventive philosophies. That's been given to your care from God. If not a party in your own home where you'll have the control, go to relatives, close friends, or even churches. (Churches and Halloween now theirs a big contradiction!)
Am I copping out? No, it's just better than... Remember when they use to give out pennies, quarters, nickels, , try pickles, coupons, bags of freshly popped pop corn, peanut, raisins i.e. Don't reward the "little devils." Do you want them back next year!
***Years after of eating Halloween candy with "corn syrup", the fake
sugars, dyes, and too much pesticides, and chemicals in boxed foods!
  Why do we feed kids poisons?
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(2007) http://roosterpolitics.blogspot.com/2009/12/natural-remedies-and-stones.html